Career Report for Alejandra Navarro

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alejandra Navarro's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Laguna Hills HS 3 24:19 8:06 53 9/9/17 Laguna Hills Invitational 2
Mt. Sac 2.93 24:29 8:21 124 10/21/17 Mt. Sac Invitational 3
Oak Canyon Park 3 25:07 8:22 60 10/14/17 Orange County Champ 1
Woodward Park 3.1 26:25.6 8:31 101 10/7/17 Clovis Invitational 1
Yorba Regional Park 3 22:53.7 7:38 69 11/2/17 Century Conference Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:53.7 7:38 11/2/17 Century Conference Finals Yorba Regional Park 5
3.1 26:25.6 8:31 10/7/17 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Alejandra Navarro.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 9:26 0/0 25 -1.61
So 1 8:46 1/1 23 -0.91
Jr 5 8:12 1/1 27 0.16
Sr 2 8:33 0/2 30 -0.35
Foothill Career 9 8:28 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/25/18 Century League Preview Yorba Regional Park 3 JV 25/26 -0.48 25:00.9 8:20
9/8/18 Laguna Hills Invitational Laguna Hills HS 3 Sr 40/47 -0.35 26:16.7 8:46 You ROCK! (SBP)
11/2/17 Century Conference Finals Yorba Regional Park 3 JV 12/26 -0.12 22:53.7 7:38 You ROCK! (DPR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 160/219 -0.71 24:29 8:21 You ROCK! (LY, LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 JV 102/154 -0.51 25:07 8:22
10/7/17 Clovis Invitational Woodward Park 3.1 JV 236/306 -1.45 26:25.6 8:31
9/9/17 Laguna Hills Invitational Laguna Hills HS 3 Jr 32/54 0.16 24:19 8:06 You ROCK! (SBP)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 56/91 -0.91 25:40 8:46 You ROCK! (LY, LR, PR, SBP)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 75/87 -1.61 27:38 9:26 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2016 OutdoorFr2:55.93 PR6:21.60 -
2017 OutdoorSo-6:20.07 PR13:50.81 PR

By Event


800m

Date Meet Result Div Record Place Pts
5/27/16 All Time Meet 2:55.93 F/S SR

1600m

Date Meet Result Div Record Place Pts
5/27/16 All Time Meet 6:21.60 F/S SR
3/22/17 League vs El Dorado HS 6:22.34 F/S 7
3/31/17 Trabuco Hills Invitational 6:20.07 PR (Δ=1.53,0.4%)
SR (Δ=1.53,0.4%)
LR (Δ=2.27,0.6%)		 104
4/20/17 League vs Yorba Linda 6:28.81 F/S 10

3200m

Date Meet Result Div Record Place Pts
3/11/17 Irvine Invitational 14:09.67 32
3/18/17 Triton Invitational 14:13.70 22
3/22/17 League vs El Dorado HS 14:37.86 F/S 2
3/29/17 League vs El Modena 13:59.66 F/S PR (Δ=10.01,1.2%)
LR (Δ=38.20,4.4%)		 1
4/1/17 TUSD Championships 13:50.81 F/S PR (Δ=8.85,1.1%)
SR
LR (Δ=8.85,1.1%)
4/20/17 League vs Yorba Linda 14:56.61 F/S 2
4/29/17 North Hills League Prelims 14:26.96 F/S LR (Δ=29.65,3.3%) 5
5/5/17 North Hills League Finals 14:26.96 F/S LR (Δ=,0.0%) 5

4x800m

Date Meet Result Div Record Place Pts
3/4/17 Earl Engman Relays 11:39.84