Career Report for Sara Hemmat

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sara Hemmat's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 26:53 9:07 10/18/17 Aragon Center Meet 5
Golden Gate Park 2.13 19:49 9:18 9/9/17 Lowell Invitational 1
Golden Gate Park 2.93 27:01 9:13 9/8/18 Lowell Invitational 1
Half Moon Bay HS 2.33 20:58 9:00 9/19/17 PAL Meet #1 1
Westmoor HS 2.33 20:22 8:44 9/30/17 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Sara Hemmat.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 9:26 1/2 21 -0.58
Jr 3 9:51 0/2 17 -1.24
Aragon Career 9 9:35 1/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 PAL Championship Crystal Springs 2.95 Open 52/64 -1.43 31:09 10:34
10/23/18 PAL Meet #3 Crystal Springs 2.95 JV 116/134 -1.28 28:51 9:47
9/8/18 Lowell Invitational Golden Gate Park 2.93 JV 182/233 -1.24 27:01 9:13 You ROCK! (PG, SBP)
11/4/17 PAL Championships Crystal Springs 2.95 F/S 41/60 -0.74 26:59 9:09
10/18/17 Aragon Center Meet Crystal Springs 2.95 F/S 22/48 -0.64 26:53 9:07 You ROCK! (LR, PR)
9/30/17 Ram Invitational Westmoor HS 2.33 F/S 107/140 -0.67 20:22 8:44 You ROCK! (PG)
9/19/17 PAL Meet #1 Half Moon Bay HS 2.33 Open 83/134 -0.58 20:58 9:00 You ROCK! (SBP)
9/9/17 Lowell Invitational Golden Gate Park 2.13 F/S 183/215 -0.79 19:49 9:18
9/5/17 Scrimmage vs San Mateo Crystal Springs 2.95 32:31 11:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradeShot Put - 4kgDiscus - 1kg
2017Fr26'477'5.5
2018So28'6 PR81'4
2019Jr26'782'8 PR

By Event


Shot Put - 4kg

Date Meet Result Div Record Place
3/23/17 PAL Meet Sequoia 24'0 F/S 3
3/30/17 PAL Meet Burlingame 23'3 F/S 3
4/26/17 PAL Menlo Atherton 25'2 F/S PR (Δ=1'2,4.9%)
LR (Δ=1'11,8.2%)
2
4/29/17 Mills Invitational 26'4 F/S PR (Δ=1'2,4.6%)
SR
LR (Δ=1'2,4.6%)
4
3/24/18 Serra Throwers Meet 24'10 F/S LY (Δ=0'10,3.5%) 8
3/28/18 PAL 2 Westmoor 22'3 F/S 2
4/7/18 Aragon Don T&F Invite 24'10 F/S LR (Δ=2'7,11.6%) 7
4/11/18 PAL 3 Mills High 25'10 F/S LR (Δ=1'0,4.0%) 2
4/14/18 San Mateo Bearcat Invite 28'6 F/S PR (Δ=2'2,8.2%)
SR (Δ=2'2,8.2%)
LR (Δ=2'8,10.3%)
3
4/18/18 PAL 4 Sequoia High 25'9 F/S 2
4/25/18 PAL 5 M-A 26'0 F/S LR (Δ=0'3,1.0%) 2
4/28/18 Mills Invite 27'4.5 F/S LR (Δ=1'4.5,5.3%)
LY (Δ=1'0.5,4.0%)
4
5/5/18 PAL F/S Championship 25'5 F/S 5
3/13/19 PAL 1 vs. Mills 26'6 V LR (Δ=1'1,4.3%) 2
3/16/19 Aragon Don Invitational 24'6 V 4
3/20/19 PAL 2 vs. Westmoor 24'5.5 V
3/27/19 PAL 3 vs. Sequoia 24'5 V 2
4/10/19 PAL 4 vs. Menlo-Atherton 25'5 V LR (Δ=1'0,4.1%) 2
4/13/19 Bearcat Invitational 26'7 V SR (Δ=-1'11,-6.7%)
LR (Δ=1'2,4.6%)
9
4/17/19 PAL 5 vs. Carlmont 25'5.75 V 3

Discus - 1kg

Date Meet Result Div Record Place
3/23/17 PAL Meet Sequoia 44'1 F/S 6
3/30/17 PAL Meet Burlingame 63'1 F/S PR (Δ=19'0,43.1%)
LR (Δ=19'0,43.1%)
3
4/13/17 PAL Mills 52'11 F/S 6
4/26/17 PAL Menlo Atherton 73'4 F/S PR (Δ=10'3,16.2%)
LR (Δ=20'5,38.6%)
2
4/29/17 Mills Invitational 77'5.5 F/S PR (Δ=4'1.5,5.6%)
SR
LR (Δ=4'1.5,5.6%)
3
2/22/18 Scrimmage with CSUS 66'7 F/S
3/10/18 TKA Iinvite 69'5 F/S LR (Δ=2'10,4.3%) 3
3/24/18 Serra Throwers Meet 71'2 F/S LR (Δ=1'9,2.5%)
LY (Δ=8'1,12.8%)
6
3/28/18 PAL 2 Westmoor 67'8 F/S LY (Δ=4'7,7.3%) 3
4/7/18 Aragon Don T&F Invite 67'7 F/S LY (Δ=14'8,27.7%) 10
4/11/18 PAL 3 Mills High 73'11.5 F/S LR (Δ=6'4.5,9.4%)
LY (Δ=21'0.5,39.8%)
2
4/14/18 San Mateo Bearcat Invite 74'7 F/S LR (Δ=0'7.5,0.8%)
LY (Δ=21'8,40.9%)
6
4/18/18 PAL 4 Sequoia High 71'0 F/S LY (Δ=18'1,34.2%) 2
4/25/18 PAL 5 M-A 79'1 F/S PR (Δ=1'7.5,2.1%)
LR (Δ=8'1,11.4%)
LY (Δ=1'7.5,2.1%)
3
4/28/18 Mills Invite 81'4 F/S PR (Δ=2'3,2.8%)
SR (Δ=3'10.5,5.0%)
LR (Δ=2'3,2.8%)
LY (Δ=3'10.5,5.0%)
5
5/5/18 PAL F/S Championship 73'9 F/S 4
3/13/19 PAL 1 vs. Mills 79'5 V LR (Δ=5'8,7.7%)
LY (Δ=10'0,14.4%)
2
3/16/19 Aragon Don Invitational 76'7 V LY (Δ=7'2,10.3%) 5
3/20/19 PAL 2 vs. Westmoor 78'6.5 V LR (Δ=1'11.5,2.6%)
LY (Δ=7'4.5,10.4%)
3/23/19 Serra Top 7 68'2 V 20
3/27/19 PAL 3 vs. Sequoia 64'6 V 3
4/10/19 PAL 4 vs. Menlo-Atherton 75'0 V LR (Δ=10'6,16.3%)
LY (Δ=0'5,0.6%)
3
4/13/19 Bearcat Invitational 81'7 V PR (Δ=0'3,0.3%)
LR (Δ=6'7,8.8%)
LY (Δ=7'0,9.4%)
9
4/17/19 PAL 5 vs. Carlmont 78'10 V LY (Δ=4'3,5.7%) 4
5/4/19 PAL Varsity Finals 82'8 V PR (Δ=1'1,1.3%)
SR (Δ=1'4,1.6%)
LR (Δ=3'10,4.9%)
LY (Δ=1'4,1.6%)
8