Career Report for Alonso Gonzales
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alonso Gonzales's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 16:34 | 5:37 | 11/4/17 | PAL Championships | 8 |
| Elkhorn Country Club | 3.1 | 16:43 | 5:24 | 9/22/18 | Pacific Tigers Invite | 1 |
| Golden Gate Park | 2.93 | 16:10 | 5:31 | 9/9/17 | Lowell Invitational | 3 |
| Half Moon Bay HS | 2.33 | 13:02 | 5:36 | 10/12/16 | PAL Meet #2 | 4 |
| Oceana High | 2.5 | 14:25 | 5:46 | 10/10/18 | PAL Meet #2 | 1 |
| Stanford Golf Course | 3.1 | 16:47 | 5:25 | 9/29/18 | Stanford Invitational | 1 |
| Toro Park | 3 | 16:51 | 5:37 | 11/18/18 | Central Coast Section Finals | 2 |
| Track | 2 | 11:22 | 5:41 | 8/30/18 | Sequoia Time Trial | 1 |
| Westmoor HS | 2.33 | 12:50 | 5:30 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS | 2.4 | 13:38 | 5:41 | 9/14/16 | PAL Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:22 | 5:41 | 8/30/18 | Sequoia Time Trial | Track | 1 |
| 3 | 16:51 | 5:37 | 11/18/18 | Central Coast Section Finals | Toro Park | 2 |
| 3.1 | 16:43 | 5:24 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 |
Career Summary
Below is a summary of each season run by Alonso Gonzales.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 5:42 | 2/3 | 2 | 1.53 |
| So | 7 | 5:47 | 3/5 | 1 | 1.41 |
| Jr | 9 | 5:36 | 3/5 | 1 | 1.68 |
| Sequoia Career | 23 | 5:41 | 8/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 19/123 | 1.01 | 16:51 | 5:37 | You ROCK! (LY, LR, PR) |
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | V | 15/99 | 1.37 | 16:48 | 5:42 | |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | V | 14/104 | 1.54 | 16:41 | 5:39 | You ROCK! (LY) |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | V | 8/109 | 1.68 | 14:25 | 5:46 | You ROCK! (SBP) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 45/211 | 0.74 | 16:47 | 5:25 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 38/310 | 1.03 | 16:43 | 5:24 | |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 16/112 | 1.44 | 13:06 | 5:37 | You ROCK! (LY, LR) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 47/197 | 1.06 | 16:19 | 5:34 | |
| 8/30/18 | Sequoia Time Trial | Track | 2 | 11:22 | 5:41 | ||||
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 49/134 | 0.56 | 17:25 | 5:48 | |
| 11/4/17 | PAL Championships | Crystal Springs | 2.95 | V | 13/106 | 1.41 | 16:34 | 5:37 | You ROCK! (LY, LR, PR, SBP) |
| 10/24/17 | PAL Meet #3 | Crystal Springs | 2.95 | V | 46/108 | 1.03 | 19:04 | 6:28 | |
| 10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | V | 17/153 | 1.29 | 17:18 | 5:52 | You ROCK! (LY) |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | V | 27/136 | 1.29 | 12:50 | 5:30 | |
| 9/19/17 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 14/106 | 1.18 | 13:12 | 5:40 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 77/234 | 1.01 | 16:10 | 5:31 | You ROCK! (LY, LR, PR) |
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 42/140 | 0.64 | 16:59 | 5:45 | |
| 11/5/16 | PAL Championships | Crystal Springs | 2.95 | V | 15/115 | 1.46 | 16:53 | 5:43 | You ROCK! (LR, PR) |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 21/92 | 1.25 | 17:29 | 5:56 | |
| 10/12/16 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 18/112 | 1.39 | 13:02 | 5:36 | You ROCK! (LR, PR) |
| 10/1/16 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 33/140 | 1.29 | 13:18 | 5:42 | |
| 9/14/16 | PAL Meet #1 | Westmoor HS | 2.4 | V | 13/106 | 1.53 | 13:38 | 5:41 | You ROCK! (SBP) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 41/206 | 1.03 | 16:14 | 5:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2017 | Fr | 59.06 PR | 2:12.12 | 4:44.57 | - |
| 2018 | So | - | 2:07.94 | 4:40.00 PR | 9:51.01 PR |
| 2019 | Jr | - | 2:05.70 PR | 4:42.37 | 10:03.31 |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/24/17 | P&W 1 | 2:20.00 | V | ||
| 3/2/17 | Woodside | 2:19.38 | V | PR (Δ=0.62,0.4%) LR (Δ=0.62,0.4%) |
|
| 3/2/17 | Woodside | 2:19.38 | V | PR (Δ=0.62,0.4%) LR (Δ=0.62,0.4%) |
|
| 3/16/17 | Burlingame | 2:13.90 | V | PR (Δ=5.48,3.9%) LR (Δ=5.48,3.9%) |
|
| 3/18/17 | St Francis Invitational | 2:12.12 | F/S | PR (Δ=1.78,1.3%) SR LR (Δ=1.78,1.3%) |
|
| 3/23/17 | Aragon | 2:18.23 | F/S | 1 | |
| 3/30/17 | Westmoor | 2:20.50 | F/S | 1 | |
| 4/20/17 | Menlo Atherton | 2:17.11 | F/S | LR (Δ=3.39,2.4%) | 3 |
| 4/27/17 | Mills | 2:15.32 | F/S | LR (Δ=1.79,1.3%) | 1 |
| 3/7/18 | Woodside Practice Meet | 2:10.38 | V | PR (Δ=1.74,1.3%) LR (Δ=4.94,3.7%) LY (Δ=9.00,6.5%) |
|
| 3/17/18 | St Francis Invitational | 2:13.00 | F/S | ||
| 3/21/18 | Sequoia vs Mills | 2:12.43 | V | LR (Δ=0.57,0.4%) | 2 |
| 3/28/18 | Sequoia vs Carlmont | 2:17.20 | V | LY (Δ=1.03,0.7%) | 5 |
| 4/25/18 | Sequoia vs Westmoor | 2:07.94 | V | PR (Δ=2.44,1.9%) SR (Δ=4.18,3.2%) LR (Δ=9.26,6.7%) LY (Δ=7.38,5.5%) |
1 |
| 3/6/19 | Westmoor | 2:14.10 | V | ||
| 3/27/19 | Aragon | 2:05.70 | V | PR (Δ=2.24,1.8%) SR (Δ=2.24,1.8%) LR (Δ=8.40,6.3%) LY (Δ=6.73,5.1%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/2/17 | Woodside | 5:05.91 | V | ||
| 3/2/17 | Woodside | 5:05.91 | V | ||
| 3/16/17 | Burlingame | 4:59.76 | V | PR (Δ=6.15,2.0%) LR (Δ=6.15,2.0%) |
|
| 3/23/17 | Aragon | 5:03.72 | F/S | 2 | |
| 3/30/17 | Westmoor | 4:59.60 | F/S | PR (Δ=0.16,0.1%) LR (Δ=4.12,1.4%) |
1 |
| 4/15/17 | Bearcat Invitational | 4:44.57 | F/S | PR (Δ=15.03,5.0%) SR LR (Δ=15.03,5.0%) |
|
| 4/20/17 | Menlo Atherton | 4:51.08 | F/S | 2 | |
| 4/22/17 | Los Gatos Top 8 | 4:49.36 | F/S | LR (Δ=1.72,0.6%) | |
| 4/27/17 | Mills | 4:47.88 | F/S | LR (Δ=1.48,0.5%) | 1 |
| 5/6/17 | FS PAL Finals | 4:49.39 | F/S | ||
| 3/17/18 | St Francis Invitational | 4:54.00 | F/S | LY (Δ=5.76,1.9%) | |
| 3/21/18 | Sequoia vs Mills | 4:51.85 | V | LR (Δ=2.15,0.7%) LY (Δ=7.91,2.6%) |
1 |
| 3/28/18 | Sequoia vs Carlmont | 4:40.00 | V | PR (Δ=4.57,1.6%) SR (Δ=4.57,1.6%) LR (Δ=11.85,4.1%) LY (Δ=19.60,6.5%) |
1 |
| 4/4/18 | Sequoia vs Menlo Atherton | 4:41.88 | V | LY (Δ=17.72,5.9%) | 3 |
| 4/14/18 | Bear Cat Invitational | 4:41.25 | V | LR (Δ=0.63,0.2%) LY (Δ=3.32,1.2%) |
11 |
| 4/25/18 | Sequoia vs Westmoor | 4:45.23 | V | LY (Δ=2.65,0.9%) | 2 |
| 5/4/18 | PAL Varsity Trials | 4:42.16 | V | LR (Δ=3.07,1.1%) LY (Δ=7.23,2.5%) |
13 |
| 5/12/18 | PAL Varsity Championships | 4:42.16 | V | LR (Δ=,0.0%) LY (Δ=7.23,2.5%) |
13 |
| 2/28/19 | Woodside | 5:02.09 | V | ||
| 4/17/19 | Mills | 4:42.37 | V | SR (Δ=-2.37,-0.8%) LR (Δ=19.72,6.5%) |
2 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/3/18 | Los Gatos All Comers | 10:55.40 | 1 | ||
| 3/7/18 | Woodside Practice Meet | 11:01.41 | V | ||
| 4/4/18 | Sequoia vs Menlo Atherton | 10:02.24 | V | PR (Δ=53.16,8.1%) LR (Δ=59.17,8.9%) |
1 |
| 4/18/18 | Sequoia vs Aragon | 10:23.53 | V | 1 | |
| 4/21/18 | CCS Top 8 | 9:51.01 | F/S | PR (Δ=11.23,1.9%) SR LR (Δ=32.52,5.2%) |
6 |
| 5/4/18 | PAL Varsity Trials | 9:57.39 | V | 6 | |
| 5/12/18 | PAL Varsity Championships | 9:57.39 | V | LR (Δ=,0.0%) | 6 |
| 2/7/19 | Sequoia Time Trial | 10:59.00 | V | ||
| 2/28/19 | Woodside | 11:03.00 | V | ||
| 3/6/19 | Westmoor | 11:18.00 | V | ||
| 3/13/19 | Menlo Atherton | 10:32.38 | V | LR (Δ=45.62,6.7%) LY (Δ=29.03,4.4%) |
2 |
| 3/20/19 | Carlmont | 10:11.96 | V | LR (Δ=20.42,3.2%) | 2 |
| 3/27/19 | Aragon | 10:16.73 | V | 1 | |
| 4/6/19 | Don Bell Classic | 10:03.31 | V | SR (Δ=-12.30,-2.1%) LR (Δ=13.42,2.2%) |
4 |
| 4/13/19 | Bearcat | 11:13.52 | V | 7 | |
| 4/17/19 | Mills | 10:23.41 | V | LR (Δ=50.11,7.4%) | 1 |