Career Report for Jacob White

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jacob White's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Maria Carrillo HS 2.8 18:12.8 6:30 25 10/4/17 NBL Center Meet #1 1
Spring Lake Park 2.97 19:32.8 6:35 196 11/10/17 NBL Championships 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Jacob White.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 6:50 2/3 28 0.33
Maria Carrillo Career 5 6:50 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/17 NBL Championships Spring Lake Park 2.97 JV 33/131 0.27 19:32.8 6:35 You ROCK! (LR, PR)
11/1/17 NBL Meet #4 Spring Lake Park 2.97 JV 17/42 0.10 20:18 6:50 You ROCK! (LR)
10/25/17 NBL - CG, MC, SR Spring Lake Park 2.97 JV 34/83 -0.13 22:04 7:26
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 15/70 0.33 18:12.8 6:30 You ROCK! (SBP)
9/13/17 Interlock #1 Spring Lake Park 2.97 JV 20/76 0.07 20:05.8 6:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600mPole Vault
2017 OutdoorSo24.74 c PR-2:10.24 c PR5:15.01 PR9'6 PR
2018 OutdoorJr24.81 55.29 PR2:13.00 --
2019 OutdoorSr-55.31 ---

By Event


200m

Date Meet Result Div Record Place Pts
5/3/17 NBL#4 CN-RCHS 24.74c JV SR 2
4/11/18 NBL# 1 Ukiah, Monty 24.81 JV SR (Δ=-0.07,-0.3%) 2

400m

Date Meet Result Div Record Place Pts
3/23/18 Santa Rosa Twilight Invite 56.13 17
4/18/18 NBL# 2 Rancho, Windsor 55.70 JV PR (Δ=0.43,0.8%)
LR (Δ=0.43,0.8%)		 1
4/21/18 Viking Track Classic 55.29 PR (Δ=0.41,0.7%)
SR
LR (Δ=0.41,0.7%)		 3
3/22/19 Santa Rosa Twilight Invite 56.46 8
4/3/19 NBL #1 vs. Monty, Rosa 55.31 V SR (Δ=-0.02,-0.0%)
LR (Δ=1.15,2.0%)

800m

Date Meet Result Div Record Place Pts
4/22/17 Viking Track Classic 2:13.28 V 36
4/26/17 NBL#3 SRHS 2:10.24c V PR (Δ=3.04,2.3%)
SR
LR (Δ=3.04,2.3%)		 7
5/12/17 NBL Finals 2:11.77 V 11
3/3/18 Big Cat Invitational 2:15.92 JV 2
4/11/18 NBL# 1 Ukiah, Monty 2:13.00 V SR (Δ=-2.76,-2.1%)
LR (Δ=2.92,2.1%)		 4
4/25/18 NBL# 3 SR, Casa 2:14.06 V 12
5/2/18 NBL# 4 Newman 2:14.00 V LR (Δ=0.06,0.0%) 6
5/11/18 NBL Finals 2:14.69 JV 1

1600m

Date Meet Result Div Record Place Pts
3/11/17 Windsor Relays 5:15.01 V SR
4/1/17 Castleberry Invitational 5:17.39 JV 15

4x400m

Date Meet Result Div Record Place Pts
4/21/18 Viking Track Classic 3:42.56 V 6

4x800m

Date Meet Result Div Record Place Pts
5/26/17 NCS Meet of Champions Trials 8:45.15 V LR (Δ=9.10,1.7%)
LY (Δ=9.10,1.7%)		 14
5/27/17 NCS Meet of Champions Finals 8:45.15 V LR (Δ=,0.0%)
LY (Δ=9.10,1.7%)		 14

Pole Vault

Date Meet Result Div Record Place Pts
4/7/17 Santa Rosa Twilight Invitational 8'6 11
4/12/17 NBL#1 WHS-MHS 9'6 V PR (Δ=1'0,11.8%)
SR
LR (Δ=1'0,11.8%)		 3
4/22/17 Viking Track Classic 9'0 V 12
4/26/17 NBL#3 SRHS 9'0 V LR (Δ=,0.0%) 3
5/3/17 NBL#4 CN-RCHS 9'6 JV PR (Δ=,0.0%)
LR (Δ=0'6,5.6%)		 1
5/12/17 NBL Finals 9'0 V 5