Career Report for Catalina Rao

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Catalina Rao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 24:29.8 7:54 52 10/17/17 SCVAL Meet #3 1
Central Park 2.1 17:47.2 8:28 2 9/26/17 SCVAL Meet #1 1
Crystal Springs 2.95 24:51.3 8:26 181 10/3/17 SCVAL Meet #2 2
Lynbrook HS 2.1 15:46.7 7:31 81 10/26/17 Lynbrook Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 24:29.8 7:54 10/17/17 SCVAL Meet #3 Baylands Park 1

Career Summary

Below is a summary of each season run by Catalina Rao.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 8:19 1/2 10 0.05
Wilcox Career 6 8:19 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/17 SCVAL Finals Crystal Springs 2.95 JV 57/92 -0.59 26:50.5 9:06
10/26/17 Lynbrook Invitational Lynbrook HS 2.1 JV 39/115 0.00 15:46.7 7:31 You ROCK! (LR, PR)
10/17/17 SCVAL Meet #3 Baylands Park 3.1 JV 70/192 0.05 24:29.8 7:54 You ROCK! (SBP)
10/3/17 SCVAL Meet #2 Crystal Springs 2.95 JV 61/207 0.00 24:51.3 8:26
9/26/17 SCVAL Meet #1 Central Park 2.1 JV 59/98 0.01 17:47.2 8:28
9/12/17 Lynbrook Center Meet Lynbrook HS 2.1 So 19/36 -0.18 17:23.9 8:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m800m1600m
2017 OutdoorFr---
2019 OutdoorJr15:06.73 PR2:58.82 PR6:42.12 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/28/19 Santa Clara Dual Meet 15:06.73 JV SR 3

800m

Date Meet Result Div Record Place Pts
3/7/19 Monta Vista Dual Meet 2:58.82 JV SR 2
3/21/19 Fremont Dual Meet 3:02.08 JV 4
4/4/19 Cupertino Dual Meet 3:03.80 JV 4
4/6/19 Quicksilver Invite 3:05.80 JV 2
4/25/17 Monta Vista Dual Meet 3:00.44 JV LR (Δ=5.36,2.9%) 6

1600m

Date Meet Result Div Record Place Pts
3/7/19 Monta Vista Dual Meet 6:50.42 JV 5
3/28/19 Santa Clara Dual Meet 6:43.90 JV PR (Δ=6.52,1.6%)
LR (Δ=6.52,1.6%)		 3
4/4/19 Cupertino Dual Meet 6:42.12 JV PR (Δ=1.78,0.4%)
SR
LR (Δ=1.78,0.4%)		 4
4/6/19 Quicksilver Invite 6:57.87 JV 3
4/25/17 Monta Vista Dual Meet 6:50.90 JV LR (Δ=6.97,1.7%) 3