Career Report for Nala Fainga

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nala Fainga's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 27:27 9:18 11/4/17 PAL Championships 2
Half Moon Bay HS 2.33 20:09 8:39 9/19/17 PAL Meet #1 1
Westmoor HS 2.33 19:02 8:10 9/30/17 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Nala Fainga.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 9:00 1/1 22 -0.18
Aragon Career 4 9:00 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/17 PAL Championships Crystal Springs 2.95 F/S 45/60 -0.89 27:27 9:18 You ROCK! (LR, PG, PR)
10/24/17 PAL Meet #3 Crystal Springs 2.95 JV 63/127 -0.24 28:29 9:39 You ROCK! (PG)
9/30/17 Ram Invitational Westmoor HS 2.33 F/S 85/140 -0.18 19:02 8:10 You ROCK! (SBP)
9/19/17 PAL Meet #1 Half Moon Bay HS 2.33 Open 69/134 -0.27 20:09 8:39 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradeShot Put - 4kgDiscus - 1kg
2017Fr32'299'5
2018So33'2.5 PR101'3 PR

By Event


Shot Put - 4kg

Date Meet Result Div Record Place
3/23/17 PAL Meet Sequoia 32'2 F/S SR 1
3/25/17 Serra Throwers Meet 29'6.25 F/S
3/30/17 PAL Meet Burlingame 28'4 F/S 2
4/13/17 PAL Mills 28'1 F/S 3
4/15/17 Bearcat Invite 28'8.5 F/S LR (Δ=0'7.5,2.2%) 4
4/26/17 PAL Menlo Atherton 30'10 F/S LR (Δ=2'1.5,7.4%) 1
4/29/17 Mills Invitational 30'4 F/S 3
5/6/17 PAL F/S Championship Meet 30'1 F/S 4
3/21/18 PAL 1 Carlmont 32'2 F/S PR (Δ=,0.0%)
LR (Δ=2'1,6.9%)
LY (Δ=,0.0%)
1
3/24/18 Serra Throwers Meet 32'11 F/S PR (Δ=0'9,2.3%)
LR (Δ=0'9,2.3%)
LY (Δ=0'9,2.3%)
1
3/28/18 PAL 2 Westmoor 30'9 F/S 1
4/7/18 Aragon Don T&F Invite 32'4.25 F/S LR (Δ=1'7.25,5.2%)
LY (Δ=4'3.25,15.2%)
1
4/14/18 San Mateo Bearcat Invite 33'2.5 F/S PR (Δ=0'3.5,0.9%)
SR (Δ=1'0.5,3.2%)
LR (Δ=0'10.25,2.6%)
LY (Δ=4'6,15.7%)
2
4/18/18 PAL 4 Sequoia High 28'10 F/S LY (Δ=0'1.5,0.4%) 1
4/25/18 PAL 5 M-A 28'6.5 F/S 1
4/28/18 Mills Invite 29'11.5 F/S LR (Δ=1'5,5.0%) 2
5/5/18 PAL F/S Championship 29'8 F/S 1

Discus - 1kg

Date Meet Result Div Record Place
3/23/17 PAL Meet Sequoia 89'0 F/S 1
3/25/17 Serra Throwers Meet 90'5 F/S PR (Δ=1'5,1.6%)
LR (Δ=1'5,1.6%)
3/30/17 PAL Meet Burlingame 85'10 F/S 1
4/13/17 PAL Mills 85'11 F/S LR (Δ=0'1,0.1%) 3
4/15/17 Bearcat Invite 89'1 F/S LR (Δ=3'2,3.7%) 4
4/26/17 PAL Menlo Atherton 94'7 F/S PR (Δ=4'2,4.6%)
LR (Δ=5'6,6.2%)
1
4/29/17 Mills Invitational 97'9.5 F/S PR (Δ=3'2.5,3.4%)
LR (Δ=3'2.5,3.4%)
2
5/6/17 PAL F/S Championship Meet 99'5 F/S PR (Δ=1'7.5,1.7%)
SR
LR (Δ=1'7.5,1.7%)
2
3/21/18 PAL 1 Carlmont 91'10 F/S LY (Δ=1'5,1.6%) 1
3/24/18 Serra Throwers Meet 99'6 F/S PR (Δ=0'1,0.1%)
LR (Δ=7'8,8.3%)
LY (Δ=9'1,10.0%)
1
4/7/18 Aragon Don T&F Invite 92'2 F/S LY (Δ=6'3,7.3%) 1
4/14/18 San Mateo Bearcat Invite 101'3 F/S PR (Δ=1'9,1.8%)
SR (Δ=1'10,1.8%)
LR (Δ=9'1,9.9%)
LY (Δ=12'2,13.7%)
1
4/18/18 PAL 4 Sequoia High 95'3 F/S LY (Δ=6'2,6.9%) 1
4/25/18 PAL 5 M-A 97'4 F/S LR (Δ=2'1,2.2%) 1
4/28/18 Mills Invite 93'9 F/S 1
5/5/18 PAL F/S Championship 98'11 F/S LR (Δ=5'2,5.5%) 1