Career Report for Alexander Vail
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexander Vail's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 1.92 | 11:12.5 | 5:50 | 13 | 9/27/17 | Delta League #1 | 1 |
| Cherry Island Sports Complex | 3 | 19:37 | 6:32 | 40 | 9/26/18 | Delta League #1 | 1 |
| Elkhorn Country Club | 2 | 12:08.5 | 6:04 | 27 | 9/22/18 | Pacific Tigers Invite | 2 |
| Frogtown | 2 | 13:31 | 6:46 | 71 | 9/16/17 | Bret Harte Invitational | 3 |
| Frogtown | 3 | 19:37.1 | 6:32 | 71 | 11/3/18 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 18:02.1 | 6:01 | 10 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.18 | 14:07.9 | 6:29 | 9 | 9/28/16 | Delta League #1 | 2 |
| Haggin Oaks Golf Course | 2.1 | 11:54.9 | 5:40 | 6 | 9/30/17 | Capital Cross Challenge | 2 |
| Lagoon Valley Park | 2 | 13:17.7 | 6:39 | 31 | 9/2/17 | Lagoon Valley Classic | 2 |
| Lodi Lake | 2 | 11:30 | 5:45 | 6 | 8/25/17 | Flame Invitational | 2 |
| Willow Hill Reservoir | 2.1 | 12:56.6 | 6:10 | 37 | 10/28/17 | Delta League Championship | 3 |
| Willow Hill Reservoir | 3.1 | 20:41.4 | 6:40 | 90 | 10/27/18 | Delta League Championship | 1 |
| Woodward Park | 3.1 | 20:10.7 | 6:31 | 39 | 10/7/17 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:30 | 5:45 | 8/25/17 | Flame Invitational | Lodi Lake | 9 |
| 3 | 18:02.1 | 6:01 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 |
| 3.1 | 20:10.7 | 6:31 | 10/7/17 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Alexander Vail.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:45 | 1/2 | 16 | 0.57 |
| So | 9 | 6:11 | 6/6 | 6 | 1.28 |
| Jr | 4 | 6:32 | 1/1 | 9 | 0.84 |
| Franklin Career | 22 | 6:28 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | V | 120/172 | 0.33 | 19:37.1 | 6:32 | |
| 10/27/18 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 67/93 | -0.49 | 20:41.4 | 6:40 | |
| 9/26/18 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 67/93 | -0.36 | 19:37 | 6:32 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 60/247 | 0.84 | 12:08.5 | 6:04 | You ROCK! (LR, PR, SBP) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 45/268 | 0.61 | 18:02.1 | 6:01 | |
| 10/28/17 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 28/113 | 0.77 | 12:56.6 | 6:10 | You ROCK! (LR, PR) |
| 10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 60/192 | 0.82 | 13:00.95 | 6:12 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | F/S | 177/231 | -0.74 | 20:10.7 | 6:31 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 83/257 | 0.94 | 11:54.9 | 5:40 | You ROCK! (LY, LR, PR) |
| 9/27/17 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 18/108 | 0.71 | 11:12.5 | 5:50 | |
| 9/16/17 | Bret Harte Invitational | Frogtown | 2 | So | 23/128 | 0.94 | 13:31 | 6:46 | You ROCK! (LY, LR, PR) |
| 9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 48/286 | 0.74 | 13:17.7 | 6:39 | You ROCK! (LY, LR, PR) |
| 8/25/17 | Flame Invitational | Lodi Lake | 2 | So | 9/141 | 1.28 | 11:30 | 5:45 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 79/133 | 0.10 | 14:11.4 | 7:06 | You ROCK! (LR, PR) |
| 10/28/16 | Delta League Championship | Granite Regional Park | 2.18 | F/S | 57/113 | 0.21 | 14:10 | 6:30 | |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 165/234 | 0.12 | 14:07.1 | 6:43 | |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 98/247 | 0.50 | 12:45.8 | 6:05 | |
| 9/28/16 | Delta League #1 | Granite Regional Park | 2.18 | F/S | 59/104 | 0.01 | 14:07.9 | 6:29 | |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 130/296 | 0.36 | 12:59.4 | 6:30 | You ROCK! (DPR) |
| 9/17/16 | Bret Harte Invitational | Frogtown | 2 | Fr | 29/117 | 0.57 | 14:22 | 7:11 | You ROCK! (SBP) |
| 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 78/173 | 0.30 | 14:37 | 7:19 | |
| 8/26/16 | Flame Invitational | Lodi Lake | 2 | Fr | 85/132 | -0.11 | 13:57 | 6:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.