Career Report for Konatsu Nagashima
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Konatsu Nagashima's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 3 | 21:00.25 | 7:00 | 101 | 10/31/18 | Pioneer League Finals | 1 |
| Haggin Oaks Golf Course | 2 | 13:58.49 | 6:59 | 5 | 9/29/18 | Capital Cross Challenge | 1 |
| Mt. Sac | 2.93 | 22:22 | 7:38 | 131 | 10/19/18 | Mt. Sac Invitational | 1 |
| North Torrance HS | 3 | 20:46.8 | 6:56 | 6 | 3/27/21 | West vs North Dual | 1 |
| Palos Verdes HS | 2 | 14:50.62 | 7:25 | 20 | 10/4/19 | Palos Verdes Invitational | 1 |
| Palos Verdes HS | 3 | 23:11.1 | 7:44 | 101 | 11/6/19 | Pioneer League Finals | 2 |
| Silverlakes Sports Park | 3 | 21:33.8 | 7:11 | 40 | 9/14/18 | Woodbridge XC Classic | 2 |
| South Torrance HS Campus | 2 | 13:42.7 | 6:51 | 7 | 3/13/21 | West Vs South Dual Meet | 1 |
| The Lakes at El Segundo | 3 | 22:38.55 | 7:33 | 23 | 9/8/18 | Eagle Invitational | 2 |
| Track | 0.99 | 5:58.2 | 6:02 | 74 | 10/30/19 | Warrior Mile | 6 |
| West HS, Torrance | 3 | 21:23.4 | 7:08 | 33 | 10/16/19 | Pioneer League Meet #2 | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:42.7 | 6:51 | 3/13/21 | West Vs South Dual Meet | South Torrance HS Campus | 3 |
| 3 | 20:46.8 | 6:56 | 3/27/21 | West vs North Dual | North Torrance HS | 12 |
Career Summary
Below is a summary of each season run by Konatsu Nagashima.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 6:37 | 0/0 | 20 | |
| So | 10 | 7:17 | 2/3 | 13 | 0.95 |
| Jr | 7 | 7:17 | 4/6 | 11 | 0.77 |
| Sr | 4 | 7:13 | 1/2 | 8 | |
| West High School Career | 22 | 7:16 | 7/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/27/21 | West vs North Dual | North Torrance HS | 3 | V | 10/20 | 0.09 | 20:46.8 | 6:56 | You ROCK! (DPR) |
| 3/13/21 | West Vs South Dual Meet | South Torrance HS Campus | 2 | V | 12/26 | 0.16 | 13:42.7 | 6:51 | You ROCK! (DPR) |
| 3/6/21 | Torrance vs West Dual | West HS, Torrance | 3 | V | 13/14 | 0.60 | 22:09.2 | 7:23 | You ROCK! (LR) |
| 2/20/21 | El Segundo v West Torrance | West HS, Torrance | 3 | V | 11/31 | 0.56 | 22:46.6 | 7:36 | |
| 11/6/19 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 10/100 | 0.77 | 23:11.1 | 7:44 | You ROCK! (LR, PR, SBP) |
| 10/30/19 | Warrior Mile | Track | 0.99 | Open | 73/243 | 0.69 | 5:58.2 | 6:02 | You ROCK! (LY, LR, PR) |
| 10/16/19 | Pioneer League Meet #2 | West HS, Torrance | 3 | JV | 7/86 | 0.60 | 21:23.4 | 7:08 | You ROCK! (LR, PR) |
| 10/4/19 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 33/161 | 0.59 | 14:50.62 | 7:25 | |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 86/323 | 0.50 | 21:50.8 | 7:17 | |
| 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | Jr | 26/105 | 0.48 | 22:40.2 | 7:33 | |
| 7/25/19 | 1 Mile Time Trial | Track | 0.99 | 6:43 | 6:47 | You ROCK! (LY) | |||
| 10/31/18 | Pioneer League Finals | Columbia Park | 3 | JV | 10/94 | 0.71 | 21:00.25 | 7:00 | You ROCK! (DPR) |
| 10/24/18 | Warrior Mile | Track | 0.99 | V | 26/47 | 0.59 | 6:04.6 | 6:08 | You ROCK! (LR, PR) |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 6/73 | 0.73 | 22:22 | 7:38 | |
| 10/10/18 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 10/80 | 0.66 | 24:28.8 | 8:10 | |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 57/286 | 0.95 | 13:58.49 | 6:59 | You ROCK! (SBP) |
| 9/26/18 | Pioneer League Meet #1 | West HS, Torrance | 3 | JV | 16/82 | 0.59 | 21:37.3 | 7:12 | |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 38/174 | 0.69 | 21:33.8 | 7:11 | You ROCK! (DPR) |
| 9/8/18 | Eagle Invitational | The Lakes at El Segundo | 3 | So | 7/41 | 0.58 | 22:38.55 | 7:33 | |
| 8/30/18 | 1 Mile Time Trial | Track | 0.99 | 6:22.4 | 6:26 | You ROCK! (LR, PR) | |||
| 7/20/18 | 1 Mile Time Trial | Track | 0.99 | 6:52 | 6:56 | ||||
| 7/27/17 | 1 Mile Time Trial | Track | 0.99 | 6:36.6 | 6:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.