Career Report for Elias Opsahl
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elias Opsahl's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 15:02.4 | 5:01 | 2 | 9/8/17 | Cool Breeze Evening Invte | 1 |
| Cajon HS | 3 | 16:17.8 | 5:26 | 4 | 9/24/14 | Citrus Belt Cluster #1 | 1 |
| Central Park HB | 3 | 14:56.3 | 4:59 | 1 | 10/7/17 | Central Park Invitational | 2 |
| Citrus Valley HS | 3 | 14:36 | 4:52 | 1 | 9/23/17 | Citrus Belt Cluster #1 | 1 |
| Colton HS | 3 | 15:17.51 | 5:06 | 1 | 9/3/16 | Colton Swarm Invitational | 2 |
| El Prado Golf Course | 3 | 15:51.65 | 5:17 | 1 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Glen Helen Regional Park | 3 | 14:50.1 | 4:57 | 1 | 10/15/16 | Inland Empire Challenge | 5 |
| Mt. Sac | 2.93 | 16:10 | 5:31 | 12 | 11/15/14 | Southern Section Prelims | 1 |
| Orange County Great Park | 3 | 15:59.3 | 5:20 | 3 | 9/18/15 | Woodbridge XC Classic | 1 |
| Redlands East Valley HS | 3 | 15:07.6 | 5:03 | 5 | 9/24/16 | Citrus Belt Cluster #1 | 1 |
| Riverside City XC Course | 3 | 14:53.2 | 4:58 | 2 | 11/18/17 | Southern Section Finals | 4 |
| Silverlakes Sports Park | 3 | 14:01.6 | 4:41 | 1 | 9/16/17 | Woodbridge XC Classic | 2 |
| Woodward Park | 3.1 | 15:16.9 | 4:56 | 1 | 11/25/17 | CA State Finals | 2 |
| Yucaipa Community Park | 3 | 15:15.1 | 5:05 | 3 | 10/29/16 | Citrus Belt League Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 14:01.6 | 4:41 | 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 23 |
| 3.1 | 15:16.9 | 4:56 | 11/25/17 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Elias Opsahl.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 5:26 | 0/0 | 1 | 1.36 |
| So | 2 | 5:18 | 0/0 | 1 | 1.42 |
| Jr | 10 | 5:04 | 2/2 | 1 | 1.92 |
| Sr | 11 | 4:58 | 4/9 | 1 | 1.92 |
| Redlands East Valley Career | 26 | 5:05 | 6/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 1/194 | 1.68 | 15:16.9 | 4:56 | You ROCK! (LY, LR, PR, DPR) |
| 11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 2/172 | 1.72 | 14:53.2 | 4:58 | You ROCK! (LY, LR, PR) |
| 11/11/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 1/121 | 1.54 | 15:08.8 | 5:03 | |
| 10/28/17 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 1/53 | 1.59 | 15:17.1 | 5:06 | |
| 10/14/17 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 2/76 | 1.87 | 14:50.9 | 4:57 | |
| 10/11/17 | Citrus Belt Cluster #2 | Glen Helen Regional Park | 3 | V | 1/55 | 1.83 | 14:50.3 | 4:57 | |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | V | 1/252 | 1.82 | 14:56.3 | 4:59 | You ROCK! (LY, LR, PR) |
| 9/23/17 | Citrus Belt Cluster #1 | Citrus Valley HS | 3 | V | 1/54 | 1.92 | 14:36 | 4:52 | You ROCK! (SBP) |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 2/172 | 1.72 | 14:01.6 | 4:41 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | V | 2/211 | 1.71 | 15:02.4 | 5:01 | |
| 9/2/17 | Colton Swarm Invitational | Colton HS | 3 | Sr | 1/111 | 1.65 | 15:35.04 | 5:12 | |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 36/195 | 0.98 | 15:57.4 | 5:09 | |
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 4/171 | 1.47 | 14:57.9 | 4:59 | You ROCK! (LR, PR) |
| 11/12/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 2/172 | 1.36 | 14:58.6 | 5:00 | |
| 10/29/16 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 1/49 | 1.68 | 15:15.1 | 5:05 | |
| 10/15/16 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 4/113 | 1.79 | 14:50.1 | 4:57 | You ROCK! (LR, PR) |
| 10/12/16 | Citrus Belt Cluster #2 | Glen Helen Regional Park | 3 | V | 1/47 | 1.54 | 16:06.5 | 5:22 | |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | V | 1/124 | 1.92 | 15:04.71 | 5:02 | You ROCK! (SBP) |
| 9/24/16 | Citrus Belt Cluster #1 | Redlands East Valley HS | 3 | V | 1/48 | 1.74 | 15:07.6 | 5:03 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 24/200 | 1.29 | 14:48.9 | 4:56 | You ROCK! (DPR) |
| 9/3/16 | Colton Swarm Invitational | Colton HS | 3 | Jr | 1/99 | 1.85 | 15:17.51 | 5:06 | You ROCK! (DPR) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 16/135 | 1.35 | 15:59.3 | 5:20 | |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | V | 3/167 | 1.42 | 15:51.65 | 5:17 | You ROCK! (SBP, DPR) |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 17/116 | 0.88 | 16:10 | 5:31 | |
| 10/11/14 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 4/131 | 1.36 | 16:01.5 | 5:21 | You ROCK! (SBP, DPR) |
| 9/24/14 | Citrus Belt Cluster #1 | Cajon HS | 3 | V | 5/54 | 1.23 | 16:17.8 | 5:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|
| 2016 Outdoor | So | - | - | - | - | - | |
| 2017 Outdoor | Jr | 52.52 | 1:55.27 | 4:13.79 | - | - | |
| 2018 Outdoor | Sr | 60.25 | 52.27 PR | 1:52.81 PR | 4:10.79 PR | 4:17.71 PR | 9:20.64 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/17 | CBL meet vs Cajon | 52.52 | V | SR | 1 | |
| 3/1/18 | CBL meet vs Carter | 53.37 | V | 2 | 3 | |
| 3/31/18 | Trabuco Hills Invite-Qualifier Meet | 52.27 | V | PR (Δ=0.25,0.5%) SR (Δ=0.25,0.5%) LR (Δ=1.10,2.1%) |
17 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/17 | CBL meet vs Yucaipa | 2:27.10 | V | 8 | ||
| 3/18/17 | Laguna Beach Trophy Invite | 2:00.51 | V | PR (Δ=26.59,18.1%) LR (Δ=26.59,18.1%) |
4 | |
| 4/7/17 | Arcadia Invite | 1:56.59 | V | PR (Δ=3.92,3.3%) LR (Δ=3.92,3.3%) |
16 | |
| 5/2/17 | CBL Prelims | 1:59.43 | V | 1 | ||
| 5/4/17 | CBL Finals | 1:55.27 | V | PR (Δ=1.32,1.1%) SR LR (Δ=4.16,3.5%) |
1 | |
| 5/13/17 | CIF-SS D2 Prelims | 1:58.44 | V | 6 | ||
| 5/20/17 | CIF-SS D2 Finals | 1:56.30 | V | LR (Δ=2.14,1.8%) | 2 | |
| 5/26/17 | CIF-SS Masters Meet | 1:59.36 | V | 10 | ||
| 3/20/18 | CBL meet vs Yucaipa | 1:56.52 | V | LR (Δ=2.84,2.4%) LY (Δ=3.99,3.3%) |
1 | 5 |
| 3/31/18 | Trabuco Hills Invite-Qualifier Meet | 1:54.25 | PR (Δ=1.02,0.9%) LR (Δ=2.27,1.9%) |
2 | 8 | |
| 4/12/18 | CBL meet vs A.B. Miller | 2:00.46 | V | 1 | 5 | |
| 4/21/18 | Mt. Sac Relays- Qualifier Meet | 1:53.54 | PR (Δ=0.71,0.6%) LR (Δ=6.92,5.7%) |
4 | ||
| 4/28/18 | Adidas / Steve Scott Invitational | 1:52.81 | V | PR (Δ=0.73,0.6%) SR (Δ=2.46,2.1%) LR (Δ=0.73,0.6%) LY (Δ=2.46,2.1%) |
6 | |
| 5/1/18 | CBL Prelims- Qualifier Meet | 1:58.33 | V | 1 | 5 | |
| 5/3/18 | CBL Finals- Qualifier Meet | 1:56.00 | V | LR (Δ=2.33,2.0%) | 2 | 3 |
| 5/12/18 | CIF-SS D2 Prelims- Qualifier Meet | 1:56.63 | V | LY (Δ=1.81,1.5%) | 7 | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/17 | CBL meet vs Yucaipa | 4:49.81 | V | 7 | ||
| 3/31/17 | Trabuco Hills Invite-Qualifier Meet | 4:18.82 | PR (Δ=30.99,10.7%) LR (Δ=30.99,10.7%) |
4 | ||
| 4/19/17 | CBL meet vs Cajon | 4:29.00 | V | 1 | ||
| 5/4/17 | CBL Finals | 4:24.81 | V | LR (Δ=4.19,1.6%) | 1 | |
| 5/13/17 | CIF-SS D2 Prelims | 4:18.60 | V | PR (Δ=0.22,0.1%) LR (Δ=6.21,2.3%) |
3 | |
| 5/20/17 | CIF-SS D2 Finals | 4:16.84 | V | PR (Δ=1.76,0.7%) LR (Δ=1.76,0.7%) |
4 | |
| 5/26/17 | CIF-SS Masters Meet | 4:13.79 | V | PR (Δ=3.05,1.2%) SR LR (Δ=3.05,1.2%) |
5 | |
| 6/2/17 | CIF State Meet Prelims | 4:16.64 | V | 7 | ||
| 6/3/17 | CIF State Meet Finals | 4:16.63 | V | LR (Δ=0.01,0.0%) | 8 | |
| 3/1/18 | CBL meet vs Carter | 4:32.00 | V | 1 | 5 | |
| 3/13/18 | CBL meet vs Citrus Valley | 4:23.25 | V | LR (Δ=8.75,3.2%) LY (Δ=26.56,9.2%) |
1 | 5 |
| 3/20/18 | CBL meet vs Yucaipa | 4:24.78 | V | LY (Δ=25.03,8.6%) | 1 | 5 |
| 3/24/18 | Azusa Meet of Champions | 4:19.16 | V | LR (Δ=5.62,2.1%) | 5 | |
| 4/20/18 | Mt. Sac Relays- Qualifier Meet | 4:15.88 | LR (Δ=3.28,1.3%) LY (Δ=13.12,4.9%) |
7 | ||
| 5/3/18 | CBL Finals- Qualifier Meet | 4:18.55 | V | LY (Δ=6.26,2.4%) | 1 | 5 |
| 5/12/18 | CIF-SS D2 Prelims- Qualifier Meet | 4:17.21 | V | LR (Δ=1.34,0.5%) LY (Δ=1.39,0.5%) |
2 | 8 |
| 5/19/18 | CIF-SS D2 Finals- Qualifier Meet | 4:12.79 | V | PR (Δ=1.00,0.4%) LR (Δ=4.42,1.7%) LY (Δ=4.05,1.6%) |
4 | |
| 5/26/18 | CIF-SS Masters Meet | 4:11.66 | V | PR (Δ=1.13,0.4%) LR (Δ=1.13,0.4%) LY (Δ=2.13,0.8%) |
3 | |
| 6/1/18 | CIF State Meet Prelims | 4:15.22 | V | 10 | ||
| 6/2/18 | CIF State Meet Finals | 4:10.79 | V | PR (Δ=0.87,0.3%) SR (Δ=3.00,1.2%) LR (Δ=4.43,1.7%) LY (Δ=5.84,2.3%) |
3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Laguna Beach Trophy Invite | 9:20.64 | V | SR | 3 | |
| 4/7/18 | Arcadia Invite-Qualifier Meet | 9:21.31 | 20 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Palm Springs Relays | 3:50.46 | V | 3 | ||
| 4/12/18 | CBL meet vs A.B. Miller | 3:42.09 | V | 1 | 5 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | Palm Springs Relays | 8:52.22 | V | PR (Δ=1.02,0.2%) LR (Δ=14.58,2.7%) |
2 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | Palm Springs Relays | 19:25.79 | V | PR (Δ=23.41,2.0%) LR (Δ=23.41,2.0%) |
1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/17 | Arcadia Invite | 10:49.72 | V | PR (Δ=42.68,6.2%) LR (Δ=42.68,6.2%) |
20 | |
| 2/24/18 | Palm Springs Relays | 11:38.17 | V | 2 |