Career Report for Lucas Shepard
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lucas Shepard's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Golden Gate Park | 2.13 | 15:27.3 | 7:15 | 66 | 9/9/17 | Lowell Invitational | 1 |
Newhall Park | 2 | 15:06.3 | 7:33 | 174 | 9/16/17 | De La Salle Invitational | 1 |
Shadow Cliffs Park | 2.95 | 22:39.4 | 7:41 | 166 | 9/30/17 | Scott Bauhs Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:06.3 | 7:33 | 9/16/17 | De La Salle Invitational | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Lucas Shepard.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 7:31 | 0/0 | 39 | -0.05 |
Granada Career | 3 | 7:31 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 109/134 | -0.81 | 22:39.4 | 7:41 | |
9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 181/323 | -0.45 | 15:06.3 | 7:33 | You ROCK! (PG) |
9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 125/244 | -0.05 | 15:27.3 | 7:15 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | Pole Vault |
---|---|---|---|
2018 Outdoor | Fr | 5'6 | |
2019 Outdoor | So | 6'6 PR |
By Event
Pole Vault
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/19/18 | Dual Meet: Dublin | 5'6 | V | SR | 9 | |
2/28/19 | Scrimmage: Granada, Livermore, California | 6'0 | V | PR (Δ=0'6,9.1%) LR (Δ=0'6,9.1%) |
17 | |
3/28/19 | Dual Meet: Foothill | 6'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 | |
4/9/19 | Dual Meet: Amador Valley | 6'6 | V | PR (Δ=0'6,8.3%) SR (Δ=1'0,18.2%) LR (Δ=0'6,8.3%) |
4 | |
4/16/19 | Dual Meet: Livermore | 5'6 | V | LY (Δ=,0.0%) | 7 |