Career Report for Malia Gay

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Malia Gay's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Capital Christian HS 3.1 18:51.2 6:05 1 2/20/21 All Comer's Meet 1
Elkhorn Country Club 3.1 18:57.8 6:07 1 9/21/19 Pacific Tigers Invite 2
Frogtown 3 21:18.2 7:06 14 11/3/18 Sac Joaquin Subsection 1
Frogtown Rain 2.2 14:05.6 6:24 1 11/4/17 Sac Joaquin Subsection 1
Gibson Ranch Park 2 13:41.34 6:51 1 10/21/17 Flat SAC Invitational 1
Gibson Ranch Park 3.1 21:30.4 6:56 10 10/20/18 Flat SAC Invitational 1
Golden Gate Park 2.82 17:22.51 6:10 1 9/7/19 Lowell Invitational 1
Golden Gate Park 2.93 19:43 6:44 2 9/8/18 Lowell Invitational 1
Haggin Oaks Golf Course 2.1 14:14.4 6:47 1 9/30/17 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 18:40.46 6:01 1 9/28/19 Capital Cross Challenge 2
Sierra College 3 22:23.3 7:28 1 9/1/18 Sierra Invitational 1
Silverlakes Sports Park 3 19:51.9 6:37 4 9/15/18 Woodbridge XC Classic 1
Track 1.99 12:18.44 6:11 1 10/17/18 HOKA ONE ONE Postal 1
Willow Hill Reservoir 2.1 14:01.6 6:41 6 11/10/17 Sac Joaquin Section Finals 4
Willow Hill Reservoir 3.1 20:21.4 6:34 4 9/14/19 Josh Ruff Memorial Invitational 4
Woodward Park 3.1 20:24.9 6:35 10 11/24/18 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:41.34 6:51 10/21/17 Flat SAC Invitational Gibson Ranch Park 1
3 19:51.9 6:37 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3
3.1 18:40.46 6:01 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 14

Career Summary

Below is a summary of each season run by Malia Gay.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:00 2/2 1 1.38
So 13 6:47 4/4 1 1.17
Jr 6 6:32 3/5 1 1.53
Sr 1 6:05 0/0 1
Christian Brothers Career 27 6:43 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
2/20/21 All Comer's Meet Capital Christian HS 3.1 V 2/29 18:51.2 6:05
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 19/75 0.47 22:01 7:06
10/12/19 Clovis Invitational Woodward Park 3.1 V 65/196 0.30 21:22.8 6:54
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 15/239 1.27 18:40.46 6:01 You ROCK! (LY, LR, PR, DPR)
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 3/193 1.27 18:57.8 6:07 You ROCK! (LY, LR, PG, PR, DPR)
9/14/19 Josh Ruff Memorial Invitational Willow Hill Reservoir 3.1 V 8/257 1.31 20:21.4 6:34 You ROCK! (LR, PR)
9/7/19 Lowell Invitational Golden Gate Park 2.82 V 11/182 1.53 17:22.51 6:10 You ROCK! (SBP)
11/24/18 CA State Finals Woodward Park 3.1 V 101/209 0.10 20:24.9 6:35 You ROCK! (LR, PR)
11/17/18 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 8/66 0.84 20:50.4 6:43 You ROCK! (LR, PR)
11/3/18 Sac Joaquin Subsection Frogtown 3 V 10/142 1.01 21:18.2 7:06
10/24/18 CAL League Final Willow Hill Reservoir 3.1 V 13/45 0.73 21:35.65 6:58
10/20/18 Flat SAC Invitational Gibson Ranch Park 3.1 V 48/161 0.91 21:30.4 6:56
10/17/18 HOKA ONE ONE Postal Track 1.99 V 16/180 1.16 12:18.44 6:11
10/10/18 CAL Center Meet #1 Willow Hill Reservoir 2.1 V 19/58 0.91 14:32.25 6:55 You ROCK! (LY)
10/6/18 Clovis Invitational Woodward Park 3.1 V 55/211 0.47 20:58.1 6:46 You ROCK! (LY, LR, PR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 60/203 0.92 20:12.24 6:31
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 33/284 0.94 20:03.1 6:28 You ROCK! (DPR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 So 4/179 0.71 19:51.9 6:37 You ROCK! (DPR)
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 51/170 0.95 19:43 6:44
9/1/18 Sierra Invitational Sierra College 3 V 6/60 1.17 22:23.3 7:28 You ROCK! (SBP)
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 1/46 1.34 14:01.6 6:41 You ROCK! (LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 2.2 F/S 1/116 1.38 14:05.6 6:24 You ROCK! (SBP)
10/26/17 CAL League Final Willow Hill Reservoir 2.1 JV 4/41 1.08 14:58 7:08 You ROCK! (LR, PR)
10/21/17 Flat SAC Invitational Gibson Ranch Park 2 F/S 2/58 1.06 13:41.34 6:51
10/7/17 Clovis Invitational Woodward Park 3.1 V 165/214 -0.17 22:45.3 7:20
10/4/17 CAL Center Meet #1 Willow Hill Reservoir 2.1 F/S 6/38 1.02 16:06 7:40
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 16/92 0.99 14:14.4 6:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.