Career Report for Nathaniel Plaspohl
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathaniel Plaspohl's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Boardman HS | 3.1 | 20:39.8 | 6:40 | 43 | 9/16/17 | Spartan Invitational | 1 |
| Ella Canavan Elem School | 3.1 | 22:42 | 7:19 | 61 | 10/10/15 | Medina XC Festival | 2 |
| Forest Hill Park, OH | 3.1 | 23:55.6 | 7:43 | 48 | 9/19/15 | McDonough Invitational | 2 |
| GlenOak HS | 3.1 | 20:47.8 | 6:43 | 44 | 9/23/17 | Malone Invitational | 1 |
| Goodyear Metropolitan Park | 1.86 | 12:30.24 | 6:43 | 47 | 8/23/17 | Hoban's Dick Malloy Invite | 2 |
| Hedges-Boyer Park | 3.1 | 19:56.5 | 6:26 | 21 | 9/9/17 | Tiffin XC Carnival | 1 |
| Kendall Hills, CVNP | 3.1 | 26:07.9 | 8:26 | 54 | 10/1/16 | Woodridge Invitational | 1 |
| Marlington HS | 3.1 | 20:29.5 | 6:37 | 46 | 9/2/17 | Ashley White-Stumpf Invite | 3 |
| McDonald Woodland Park | 3.1 | 22:29.3 | 7:15 | 15 | 8/26/17 | Billy Goat Challenge | 1 |
| Mill Creek Golf Course | 2 | 13:17.08 | 6:39 | 38 | 8/29/15 | Panther Run to Fun | 1 |
| Notre Dame-Cathedral Latin HS | 3.1 | 22:09.85 | 7:09 | 65 | 10/17/15 | North Coast League Champ | 3 |
| Sandy Valley HS | 3.1 | 24:33 | 7:55 | 48 | 9/26/15 | Sandy Valley Invitational | 1 |
| Walsh Jesuit HS | 3.1 | 23:50 | 7:41 | 86 | 9/12/15 | Walsh Jesuit Tomahawk Run | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:17.08 | 6:39 | 8/29/15 | Panther Run to Fun | Mill Creek Golf Course | 1 |
| 3.1 | 19:56.5 | 6:26 | 9/9/17 | Tiffin XC Carnival | Hedges-Boyer Park | 18 |
Career Summary
Below is a summary of each season run by Nathaniel Plaspohl.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:31 | 0/0 | 28 | -0.49 |
| So | 6 | 7:51 | 0/5 | 34 | -0.58 |
| Jr | 6 | 6:44 | 2/2 | 20 | 0.17 |
| Sr | 1 | 8:19 | 0/1 | 28 | -1.56 |
| Hoban Career | 21 | 7:26 | 2/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/18 | North Coast League Champ | Notre Dame-Cathedral Latin HS | 3.1 | Open | 74/79 | -1.56 | 25:46.31 | 8:19 | You ROCK! (SBP) |
| 9/23/17 | Malone Invitational | GlenOak HS | 3.1 | JV | 77/238 | 0.08 | 20:47.8 | 6:43 | |
| 9/16/17 | Spartan Invitational | Boardman HS | 3.1 | JV | 184/333 | -0.04 | 20:39.8 | 6:40 | |
| 9/9/17 | Tiffin XC Carnival | Hedges-Boyer Park | 3.1 | Open | 134/527 | 0.17 | 19:56.5 | 6:26 | You ROCK! (SBP, DPR) |
| 9/2/17 | Ashley White-Stumpf Invite | Marlington HS | 3.1 | V | 133/237 | -0.02 | 20:29.5 | 6:37 | You ROCK! (LY, LR, PR, DPR) |
| 8/26/17 | Billy Goat Challenge | McDonald Woodland Park | 3.1 | V | 162/251 | -0.24 | 22:29.3 | 7:15 | |
| 8/23/17 | Hoban's Dick Malloy Invite | Goodyear Metropolitan Park | 1.86 | V | 86/153 | -0.02 | 12:30.24 | 6:43 | You ROCK! (LR, PR) |
| 10/15/16 | North Coast League Champ | Notre Dame-Cathedral Latin HS | 3.1 | Open | 72/79 | -1.40 | 23:30.5 | 7:35 | |
| 10/8/16 | Medina XC Festival | Ella Canavan Elem School | 3.1 | Open | 297/356 | -1.11 | 22:51.77 | 7:23 | |
| 10/1/16 | Woodridge Invitational | Kendall Hills, CVNP | 3.1 | JV | 193/241 | -0.87 | 26:07.9 | 8:26 | |
| 9/17/16 | McDonough Invitational | Forest Hill Park, OH | 3.1 | Open | 81/122 | -0.58 | 24:34.7 | 7:56 | You ROCK! (SBP) |
| 9/10/16 | Walsh Jesuit Tomahawk Run | Walsh Jesuit HS | 3.1 | Open | 107/185 | -0.77 | 24:19 | 7:51 | |
| 9/3/16 | Ashley White-Stumpf Invite | Marlington HS | 3.1 | V | 255/274 | -1.38 | 24:42.4 | 7:58 | |
| 10/17/15 | North Coast League Champ | Notre Dame-Cathedral Latin HS | 3.1 | Open | 59/69 | -1.03 | 22:09.85 | 7:09 | You ROCK! (DPR) |
| 10/10/15 | Medina XC Festival | Ella Canavan Elem School | 3.1 | Open | 259/292 | -1.21 | 22:42 | 7:19 | You ROCK! (DPR) |
| 9/26/15 | Sandy Valley Invitational | Sandy Valley HS | 3.1 | V | 87/92 | -1.93 | 24:33 | 7:55 | |
| 9/19/15 | McDonough Invitational | Forest Hill Park, OH | 3.1 | Open | 161/226 | -0.86 | 23:55.6 | 7:43 | |
| 9/12/15 | Walsh Jesuit Tomahawk Run | Walsh Jesuit HS | 3.1 | Fr | 87/99 | -1.37 | 23:50 | 7:41 | You ROCK! (DPR) |
| 9/5/15 | Ashley White-Stumpf Invite | Marlington HS | 3.1 | V | 243/279 | -1.03 | 23:51.1 | 7:42 | |
| 8/29/15 | Panther Run to Fun | Mill Creek Golf Course | 2 | V | 99/126 | -0.49 | 13:17.08 | 6:39 | You ROCK! (SBP) |
| 8/26/15 | Hoban's Dick Malloy Invite | Goodyear Metropolitan Park | 1.86 | V | 107/121 | -0.81 | 14:32.4 | 7:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.