Career Report for Josh Graikoski

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Josh Graikoski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 1.5 10:39 7:06 7/23/18 Ice Cream Time Trial 1
Camp Sloper 1.94 13:06 6:45 10/2/18 Hall v Simsbury v Southington 2
Camp Sloper 3.1 22:55 7:24 9/17/19 Conard, Avon, Southington 2
Fisher Meadows 3.1 21:13 6:51 9/19/17 Conard, Avon, Southington 1
Hall HS 3.1 24:21 7:51 10/1/19 Hall v Simsbury v Southington 1
Northwest Catholic HS 3.05 22:00 7:13 10/9/18 Southington vs NW Catholic 1
Six Flags Wild Safari, NJ 3.1 21:27 6:55 9/28/19 Wild Safari Invitational 1
Somers HS 3.1 21:43 7:00 9/7/19 Big Red Invitational 1
Southington HS Track 2 13:30 6:45 9/1/18 Time Trial 2
Stratton Brook Park Pre-2019 2.16 14:32 6:44 9/16/17 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 21:48 7:02 10/3/17 Hall v Simsbury v Southington 1
West Hartford Reservoir 2.1 13:30 6:26 10/26/17 CCC Freshman Championship 1
Wickham Park 2.48 17:32 7:04 10/7/17 Wickham Park Invitational 1
Wickham Park 3.1 21:30 6:56 10/17/17 CCC Championships 5
Winding Trails 3 21:13 7:04 9/27/18 Dual vs Farmington and Glastonbury 1
Woods Hill Trail, VT 3.1 25:51 8:20 10/5/19 Woods Trail Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:30 6:45 9/1/18 Time Trial Southington HS Track 2
3 21:13 7:04 9/27/18 Dual vs Farmington and Glastonbury Winding Trails 1
3.1 21:13 6:51 9/19/17 Conard, Avon, Southington Fisher Meadows 13

Career Summary

Below is a summary of each season run by Josh Graikoski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:07 1/1 26 0.77
So 8 7:11 3/4 26 0.68
Jr 6 7:34 1/2 37 0.08
Southington Career 23 7:17 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/19 CCC Championships Wickham Park 3.1 JV 434/593 -0.71 24:34 7:55
10/5/19 Woods Trail Run Woods Hill Trail, VT 3.1 V 652/735 -0.99 25:51 8:20
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 144/188 -0.66 24:21 7:51
9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 3.1 JV 122/189 -0.60 21:27 6:55
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 62/87 -0.47 22:55 7:24 You ROCK! (LR, PG, PR)
9/7/19 Big Red Invitational Somers HS 3.1 V 133/198 0.08 21:43 7:00 You ROCK! (PG, SBP)
10/16/18 CCC Championships Wickham Park 3.1 JV 302/606 -0.15 23:01 7:26 You ROCK! (LR)
10/9/18 Southington vs NW Catholic Northwest Catholic HS 3.05 V 30/50 22:00 7:13 You ROCK! (PG)
10/6/18 Wickham Park Invitational Wickham Park 3.1 JV 222/316 -0.69 23:21 7:32
10/2/18 Hall v Simsbury v Southington Camp Sloper 1.94 JV 20/133 0.68 13:06 6:45 You ROCK! (LR, PG, PR, SBP)
9/27/18 Dual vs Farmington and Glastonbury Winding Trails 3 V 21:13 7:04 You ROCK! (PG)
9/11/18 Southington vs. Manchester Camp Sloper 1.94 JV 11/22 14:17 7:22
9/1/18 Time Trial Southington HS Track 2 V 13:30 6:45 You ROCK! (LY, LR, PR)
7/23/18 Ice Cream Time Trial Camp Sloper 1.5 10:39 7:06
10/26/17 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 24/85 0.71 13:30 6:26 You ROCK! (PG)
10/17/17 CCC Championships Wickham Park 3.1 JV 176/587 0.17 21:30 6:56 You ROCK! (LR, PG, PR)
10/7/17 Wickham Park Invitational Wickham Park 2.48 Fr 72/302 0.77 17:32 7:04 You ROCK! (SBP)
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 83/159 0.10 21:48 7:02 You ROCK! (PG)
9/26/17 Glastonbury, Farmington v SHS Camp Sloper 3.1 V 51/79 -0.29 24:27 7:53 You ROCK! (PG)
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 49/91 0.03 21:13 6:51 You ROCK! (PG)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 49/129 0.50 14:32 6:44
9/12/17 Southington vs Manchester Wickham Park 3.1 24:02 7:45
8/30/17 Time Trial Southington HS Track 2 V 14:00 7:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m
2019So2:37.60 PR

By Event


800m

Date Meet Result Div Record Place
5/7/19 Dual vs Simsbury 2:37.60 V SR
5/15/19 Dual vs NW Catholic 2:42.34 V 18