Career Report for Gillian Ong
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gillian Ong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 2.91 | 20:09.01 | 6:55 | 12 | 9/27/18 | Coastal Canyon League #1 | 1 |
| Brookside Golf Course | 3 | 21:09 | 7:03 | 18 | 9/7/18 | Cool Breeze Invitational | 2 |
| College Park, Oxnard | 3 | 21:09.12 | 7:03 | 7 | 9/21/18 | Raider Invitational | 2 |
| Corriganville Park | 3.1 | 26:05.03 | 8:25 | 59 | 10/12/17 | Coastal Canyon League #2 | 1 |
| Lake Casitas | 1.9 | 15:54.3 | 8:22 | 21 | 10/27/17 | Ventura County Champ | 1 |
| Mission Oaks Park | 3 | 21:37.2 | 7:12 | 34 | 11/1/18 | Coastal Canyon Lge Finals | 2 |
| Oak Canyon Community Park | 2.94 | 26:23.51 | 8:59 | 80 | 9/28/17 | Coastal Canyon League #1 | 1 |
| Oak Canyon Community Park | 3 | 22:18.65 | 7:26 | 63 | 10/23/18 | Coastal Canyon League #2 | 1 |
| Pancake Course | 1.8 | 13:13 | 7:21 | 80 | 8/18/18 | Pancake Time Trial | 3 |
| Riverside City XC Course | 3 | 20:36.21 | 6:52 | 16 | 11/17/18 | Southern Section Finals | 1 |
| San Buenaventura St Beach | 3 | 24:16.3 | 8:05 | 160 | 9/8/17 | Seaside Invite | 1 |
| Woodward Park | 3.1 | 22:08 | 7:08 | 109 | 10/6/18 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:36.21 | 6:52 | 11/17/18 | Southern Section Finals | Riverside City XC Course | 9 |
| 3.1 | 22:08 | 7:08 | 10/6/18 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Gillian Ong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:29 | 0/0 | 32 | -0.08 |
| So | 8 | 7:07 | 3/3 | 9 | 1.04 |
| Jr | 2 | 8:44 | 0/2 | 34 | -0.67 |
| Oak Park Career | 17 | 7:50 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 75/147 | -0.67 | 26:30.5 | 8:50 | You ROCK! (SBP) |
| 8/31/19 | Pancake Time Trial | Pancake Course | 1.8 | 15:24 | 8:33 | ||||
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 109/181 | -0.31 | 20:36.21 | 6:52 | You ROCK! (DPR) |
| 11/1/18 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 31/35 | 0.93 | 21:37.2 | 7:12 | You ROCK! (LY, LR, PR) |
| 10/23/18 | Coastal Canyon League #2 | Oak Canyon Community Park | 3 | F/S | 3/35 | 0.82 | 22:18.65 | 7:26 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | F/S | 80/198 | 0.01 | 22:08 | 7:08 | You ROCK! (DPR) |
| 9/27/18 | Coastal Canyon League #1 | Arroyo Vista Park | 2.91 | F/S | 6/35 | 0.72 | 20:09.01 | 6:55 | |
| 9/21/18 | Raider Invitational | College Park, Oxnard | 3 | F/S | 7/248 | 1.04 | 21:09.12 | 7:03 | You ROCK! (LY, LR, PR, SBP) |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | So | 5/82 | 0.51 | 21:09 | 7:03 | You ROCK! (DPR) |
| 8/18/18 | Pancake Time Trial | Pancake Course | 1.8 | 13:13 | 7:21 | You ROCK! (LR, PR) | |||
| 11/2/17 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 53/106 | -0.43 | 25:35.97 | 8:32 | |
| 10/27/17 | Ventura County Champ | Lake Casitas | 1.9 | JV | 54/112 | -0.08 | 15:54.3 | 8:22 | You ROCK! (SBP) |
| 10/12/17 | Coastal Canyon League #2 | Corriganville Park | 3.1 | JV | 47/100 | -0.42 | 26:05.03 | 8:25 | |
| 9/28/17 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | JV | 34/96 | -0.33 | 26:23.51 | 8:59 | |
| 9/22/17 | Raider Invitational | College Park, Oxnard | 3 | F/S | 88/174 | -0.16 | 25:00.13 | 8:20 | |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Fr | 101/200 | -0.18 | 24:16.3 | 8:05 | |
| 9/2/17 | Pancake Time Trial | Pancake Course | 1.8 | 15:37 | 8:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2018 Outdoor | Fr | 6:45.85 | 14:08.38 PR | |
| 2019 Outdoor | So | 6:24.23 PR | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/18 | Don Green Invitational | 7:02.14 | F/S | 100 | ||
| 3/14/18 | Oak Park/Royal High | 6:58.58 | JV | PR (Δ=3.56,0.8%) LR (Δ=3.56,0.8%) |
12 | |
| 4/12/18 | Oak Park/Camarillo | 6:45.85 | JV | PR (Δ=12.73,3.0%) SR LR (Δ=12.73,3.0%) |
12 | |
| 3/6/19 | Agoura at Oak Park | 6:24.23 | V | PR (Δ=21.62,5.3%) SR (Δ=21.62,5.3%) LR (Δ=21.62,5.3%) LY (Δ=37.91,9.0%) |
5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/18 | Oak Park/Moorpark | 14:29.08 | JV | 4 | ||
| 4/12/18 | Oak Park/Camarillo | 14:08.38 | JV | PR (Δ=20.70,2.4%) SR LR (Δ=20.70,2.4%) |
4 |