Career Report for Josh LaRoche

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Josh LaRoche's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 21:03 6:47 10/7/20 Plainville v Southington 3
Fisher Meadows 3.1 21:05 6:48 9/19/17 Conard, Avon, Southington 2
Hall HS 3.1 20:39 6:40 10/1/19 Hall v Simsbury v Southington 1
JB Williams Park 2.7 17:54 6:38 9/10/19 Farmin/Southington @ Glastonbury 1
Rockwell Park, CT 3.1 22:03 7:07 10/14/20 Bristol Central v Southington 1
Six Flags Wild Safari, NJ 3.1 19:36 6:19 9/28/19 Wild Safari Invitational 1
Somers HS 3.1 20:11 6:31 9/7/19 Big Red Invitational 1
Stanley Quarter Park 3.1 19:26 6:16 10/1/20 New Britain v Southington 1
Stratton Brook Park Pre-2019 2.16 14:35 6:45 9/16/17 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 21:39 6:59 10/3/17 Hall v Simsbury v Southington 1
Track 2 11:39 5:50 9/19/20 Virtual Time Trial 4
West Hartford Reservoir 2.1 15:27 7:21 10/26/17 CCC Freshman Championship 1
Wickham Park 2.48 18:15 7:22 10/7/17 Wickham Park Invitational 1
Wickham Park 3.1 21:08 6:49 10/16/19 CCC Championships 3
Wrentham Developmental Center 3.1 21:04 6:48 9/30/17 Frank Kelley Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:39 5:50 9/19/20 Virtual Time Trial Track 4
2.48 18:15 7:22 10/7/17 Wickham Park Invitational Wickham Park 1
3.1 19:26 6:16 10/1/20 New Britain v Southington Stanley Quarter Park 15

Career Summary

Below is a summary of each season run by Josh LaRoche.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:01 1/1 25 0.49
Jr 8 6:41 2/3 21 0.50
Sr 6 6:41 2/4 22
Southington Career 23 6:49 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/21/20 Boys 5k End of Year Time Trial Fisher Meadows 3.1 V 23:14 7:30
10/14/20 Bristol Central v Southington Rockwell Park, CT 3.1 V 28/47 22:03 7:07
10/7/20 Plainville v Southington Camp Sloper 3.1 V 23/39 21:03 6:47 You ROCK! (LR, PR)
10/1/20 New Britain v Southington Stanley Quarter Park 3.1 V 15/35 19:26 6:16 You ROCK! (PG)
9/19/20 Virtual Time Trial Track 2 V 11:39 5:50 You ROCK! (LR, PR)
8/31/20 Time Trial Track 2 V 12:10 6:05
11/19/19 Sloper PR Race Camp Sloper 3.1 V 22:48 7:21
10/16/19 CCC Championships Wickham Park 3.1 JV 158/593 0.30 21:08 6:49 You ROCK! (LR, PR)
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 61/188 0.50 20:39 6:40
9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 3.1 JV 51/189 0.14 19:36 6:19 You ROCK! (PG)
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 46/87 0.05 21:28 6:55
9/10/19 Farmin/Southington @ Glastonbury JB Williams Park 2.7 V 35/82 0.29 17:54 6:38
9/7/19 Big Red Invitational Somers HS 3.1 V 83/198 0.50 20:11 6:31 You ROCK! (PG, SBP)
8/27/19 Time Trial Track 2 V 12:05 6:03 You ROCK! (LR, PR)
10/26/17 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 66/85 -0.75 15:27 7:21
10/17/17 CCC Championships Wickham Park 3.1 JV 202/587 0.09 21:45 7:01 You ROCK! (LR, PR)
10/7/17 Wickham Park Invitational Wickham Park 2.48 Fr 110/302 0.49 18:15 7:22 You ROCK! (SBP)
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 79/159 0.15 21:39 6:59
9/30/17 Frank Kelley Invitational Wrentham Developmental Center 3.1 Open 127/148 -1.57 21:04 6:48
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 46/91 0.08 21:05 6:48 You ROCK! (PG)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 50/129 0.48 14:35 6:45
9/12/17 Southington vs Manchester Wickham Park 3.1 22:46 7:21
8/30/17 Time Trial Track 2 V 13:35 6:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200mShot Put - 12lb
2018 OutdoorFr-5:42.80 PR11:52.43 PR-
2019 IndoorSo-6:33.0012:49.28-
2019 OutdoorSo--12:21.66-
2020 IndoorJr--12:33.20-
2021 OutdoorSr2:36.21 PR6:24.30-27'6 PR

By Event


800m

Date Meet Result Div Record Place
2/24/21 Time Trial 2 2:47.50 V
5/13/21 Simsbury at Southington 2:37.53 V PR (Δ=9.97,6.0%)
LR (Δ=9.97,6.0%)
10
5/18/21 Southington at Avon 2:36.21 V PR (Δ=1.32,0.8%)
SR
LR (Δ=1.32,0.8%)
21

1600m

Date Meet Result Div Record Place
4/17/18 Southington at Hall 5:42.80 V SR 19
1/2/19 Glastonbury JV Meet #1 6:33.00 V SR (Δ=-50.20,-14.6%)
4/13/21 Glastonbury at Southington 6:24.30 V SR
LR (Δ=8.70,2.2%)
19

3200m

Date Meet Result Div Record Place
4/5/18 Dual vs Glastonbury and Avon 12:55.34 V 17
5/4/18 Middletown JV Meet 12:01.00 F/S PR (Δ=54.34,7.0%)
LR (Δ=54.34,7.0%)
32
5/14/18 NW Catholic @ SHS 12:10.74 V 6
5/17/18 Froshmore Championships 11:52.43 F/S PR (Δ=8.57,1.2%)
SR
LR (Δ=18.31,2.5%)
12
12/15/18 Hartford Public Meet #1 12:49.28 V SR 14
4/30/19 Dual vs Farmington 12:38.57 V LR (Δ=10.71,1.4%) 6
5/4/19 Marty Roberts Invite 12:40.14 V 21
5/15/19 Dual vs NW Catholic 12:30.09 V LR (Δ=10.05,1.3%) 4
5/25/19 CCC Froshmore Champ. 12:21.66 F/S SR (Δ=27.62,3.6%)
LR (Δ=8.43,1.1%)
13
12/28/19 Hillhouse Holiday Invite 12:33.20 V SR (Δ=16.08,2.1%) 14

Shot Put - 12lb

Date Meet Result Div Record Place
4/13/21 Glastonbury at Southington 22'9 JV 5
4/27/21 Southington at Conard 23'5.5 JV PR (Δ=0'8.5,3.1%)
LR (Δ=0'8.5,3.1%)
9
5/1/21 Northwest Catholic at Southington 23'9 JV PR (Δ=0'3.5,1.2%)
LR (Δ=0'3.5,1.2%)
7
5/13/21 Simsbury at Southington 25'11 JV PR (Δ=2'2,9.1%)
LR (Δ=2'2,9.1%)
7
5/18/21 Southington at Avon 27'6 JV PR (Δ=1'7,6.1%)
SR
LR (Δ=1'7,6.1%)
6