Career Report for Josh LaRoche

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Josh LaRoche's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 21:28 6:55 9/17/19 Conard, Avon, Southington 2
Fisher Meadows 3.1 21:05 6:48 9/19/17 Conard, Avon, Southington 1
Hall HS 3.1 20:39 6:40 10/1/19 Hall v Simsbury v Southington 1
JB Williams Park 2.7 17:54 6:38 9/10/19 Farmin/Southington @ Glastonbury 1
Six Flags Wild Safari, NJ 3.1 19:36 6:19 9/28/19 Wild Safari Invitational 1
Somers HS 3.1 20:11 6:31 9/7/19 Big Red Invitational 1
Southington HS Track 2 12:05 6:03 8/27/19 Time Trial 2
Stratton Brook Park Pre-2019 2.16 14:35 6:45 9/16/17 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 21:39 6:59 10/3/17 Hall v Simsbury v Southington 1
West Hartford Reservoir 2.1 15:27 7:21 10/26/17 CCC Freshman Championship 1
Wickham Park 2.48 18:15 7:22 10/7/17 Wickham Park Invitational 1
Wickham Park 3.1 21:08 6:49 10/16/19 CCC Championships 3
Wrentham Developmental Center 3.1 21:04 6:48 9/30/17 Frank Kelley Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:05 6:03 8/27/19 Time Trial Southington HS Track 2
3.1 19:36 6:19 9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 11

Career Summary

Below is a summary of each season run by Josh LaRoche.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:01 1/1 25 0.49
Jr 8 6:41 2/3 21 0.50
Southington Career 17 6:51 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/19/19 Sloper PR Race Camp Sloper 3.1 V 22:48 7:21
10/16/19 CCC Championships Wickham Park 3.1 JV 158/593 0.30 21:08 6:49 You ROCK! (LR, PR)
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 61/188 0.50 20:39 6:40
9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 3.1 JV 51/189 0.14 19:36 6:19 You ROCK! (PG)
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 46/87 0.05 21:28 6:55
9/10/19 Farmin/Southington @ Glastonbury JB Williams Park 2.7 V 35/82 0.29 17:54 6:38
9/7/19 Big Red Invitational Somers HS 3.1 V 83/198 0.50 20:11 6:31 You ROCK! (PG, SBP)
8/27/19 Time Trial Southington HS Track 2 V 12:05 6:03 You ROCK! (LR, PR)
10/26/17 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 66/85 -0.75 15:27 7:21
10/17/17 CCC Championships Wickham Park 3.1 JV 202/587 0.09 21:45 7:01 You ROCK! (LR, PR)
10/7/17 Wickham Park Invitational Wickham Park 2.48 Fr 110/302 0.49 18:15 7:22 You ROCK! (SBP)
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 79/159 0.15 21:39 6:59
9/30/17 Frank Kelley Invitational Wrentham Developmental Center 3.1 Open 127/148 -1.57 21:04 6:48
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 46/91 0.08 21:05 6:48 You ROCK! (PG)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 50/129 0.48 14:35 6:45
9/12/17 Southington vs Manchester Wickham Park 3.1 22:46 7:21
8/30/17 Time Trial Southington HS Track 2 V 13:35 6:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2018 OutdoorFr5:42.80 PR11:52.43 PR
2019 IndoorSo6:33.0012:49.28
2019 OutdoorSo-12:21.66
2020 IndoorJr-12:33.20

By Event


1600m

Date Meet Result Div Record Place
4/17/18 Southington at Hall 5:42.80 V SR 19
1/2/19 Glastonbury JV Meet #1 6:33.00 V SR (Δ=-50.20,-14.6%)

3200m

Date Meet Result Div Record Place
4/5/18 Dual vs Glastonbury and Avon 12:55.34 V 17
5/4/18 Middletown JV Meet 12:01.00 F/S PR (Δ=54.34,7.0%)
LR (Δ=54.34,7.0%)
32
5/14/18 NW Catholic @ SHS 12:10.74 V 6
5/17/18 Froshmore Championships 11:52.43 F/S PR (Δ=8.57,1.2%)
SR
LR (Δ=18.31,2.5%)
12
12/15/18 Hartford Public Meet #1 12:49.28 V SR 14
4/30/19 Dual vs Farmington 12:38.57 V LR (Δ=10.71,1.4%) 6
5/4/19 Marty Roberts Invite 12:40.14 V 21
5/15/19 Dual vs NW Catholic 12:30.09 V LR (Δ=10.05,1.3%) 4
5/25/19 CCC Froshmore Champ. 12:21.66 F/S SR (Δ=27.62,3.6%)
LR (Δ=8.43,1.1%)
13
12/28/19 Hillhouse Holiday Invite 12:33.20 V SR (Δ=16.08,2.1%) 14