Career Report for Johnny Lam
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Johnny Lam's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Frogtown | 2 | 12:46 | 6:23 | 11/5/11 | Sac Joaquin Subsection | 4 |
| Frogtown | 3 | 19:12 | 6:24 | 11/3/12 | Sac Joaquin Subsection | 4 |
| Granite Regional Park | 2 | 11:18 | 5:39 | 10/27/10 | Metro League Championship | 3 |
| Granite Regional Park | 2.2 | 12:57 | 5:53 | 10/12/13 | The Other Meet | 5 |
| Granite Regional Park | 3.08 | 18:40 | 6:04 | 10/30/13 | Metro League Championship | 10 |
| Lagoon Valley Park | 2 | 13:42 | 6:51 | 9/3/11 | Lagoon Valley Classic | 2 |
| Lagoon Valley Park | 3 | 20:23 | 6:48 | 9/7/13 | Lagoon Valley Classic | 1 |
| Lodi Lake | 1.95 | 12:24 | 6:22 | 8/31/11 | Flame Invitational | 2 |
| Lodi Lake | 3.1 | 20:16 | 6:32 | 8/29/12 | Flame Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 12:50 | 6:07 | 11/11/11 | Sac Joaquin Section Finals | 5 |
| Willow Hill Reservoir | 3.04 | 19:13 | 6:19 | 11/10/12 | Sac Joaquin Section Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:18 | 5:39 | 10/27/10 | Metro League Championship | Granite Regional Park | 9 |
| 3 | 19:12 | 6:24 | 11/3/12 | Sac Joaquin Subsection | Frogtown | 5 |
| 3.1 | 20:16 | 6:32 | 8/29/12 | Flame Invitational | Lodi Lake | 1 |
Career Summary
Below is a summary of each season run by Johnny Lam.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:20 | 3/4 | 9 | 0.97 |
| So | 12 | 6:16 | 8/10 | 11 | 1.01 |
| Jr | 11 | 6:21 | 5/8 | 11 | 0.99 |
| Sr | 8 | 6:24 | 5/7 | 14 | 1.05 |
| McClatchy Career | 40 | 6:21 | 21/29 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 3 | JV | 85/295 | 0.29 | 20:00 | 6:40 | You ROCK! (LR) |
| 10/30/13 | Metro League Championship | Granite Regional Park | 3.08 | V | 9/52 | 0.77 | 18:40 | 6:04 | You ROCK! (LY, LR, PG, PR) |
| 10/16/13 | Metro League Meet #2 | Granite Regional Park | 3.08 | V | 14/55 | 0.67 | 19:21 | 6:17 | |
| 10/12/13 | The Other Meet | Granite Regional Park | 2.2 | JV | 4/108 | 1.05 | 12:57 | 5:53 | You ROCK! (LR, PG, PR, SBP) |
| 10/2/13 | Metro League Meet #1 | Granite Regional Park | 3.08 | V | 6/55 | 0.93 | 18:51 | 6:07 | You ROCK! (LY, LR, PG, PR) |
| 9/21/13 | Frogtown Invitational | Frogtown | 3 | JV | 20/81 | 0.03 | 21:12 | 7:04 | |
| 9/14/13 | Hornet Jamboree | Granite Regional Park | 3.08 | V | 135/171 | -0.66 | 19:27 | 6:19 | You ROCK! (LY, PG) |
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 111/150 | -0.06 | 20:23 | 6:48 | |
| 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.04 | V | 71/77 | -0.50 | 19:13 | 6:19 | You ROCK! (LR, PR) |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | V | 63/125 | 0.44 | 19:12 | 6:24 | You ROCK! (LR, PR) |
| 10/24/12 | Metro League Championship | Granite Regional Park | 3.08 | V | 14/61 | 0.71 | 19:09 | 6:13 | |
| 10/13/12 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.04 | V | 86/189 | 0.54 | 19:17 | 6:21 | You ROCK! (LR, PG, PR) |
| 10/10/12 | Metro League Meet #2 | Granite Regional Park | 3.08 | V | 10/62 | 0.96 | 18:54 | 6:08 | You ROCK! (LR, PG, PR) |
| 10/6/12 | The Other Meet | Granite Regional Park | 3.08 | V | 42/85 | 0.25 | 18:59 | 6:10 | You ROCK! (LR, PG, PR) |
| 9/26/12 | Metro League Meet #1 | Granite Regional Park | 3.08 | V | 9/57 | 0.99 | 19:41 | 6:23 | You ROCK! (SBP) |
| 9/22/12 | Frogtown Invitational | Frogtown | 3 | V | 95/227 | 0.71 | 19:58 | 6:39 | You ROCK! (PG) |
| 9/15/12 | Trojan Invitational | Willow Hill Reservoir | 3.04 | V | 76/127 | 0.47 | 20:05 | 6:36 | |
| 9/8/12 | Hornet Jamboree | Granite Regional Park | 3.08 | V | 129/178 | -0.32 | 19:29 | 6:20 | You ROCK! (PG) |
| 8/29/12 | Flame Invitational | Lodi Lake | 3.1 | V | 94/210 | 0.49 | 20:16 | 6:32 | |
| 11/11/11 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 30/50 | 0.46 | 12:50 | 6:07 | You ROCK! (LY, LR, PG, PR) |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 2 | So | 33/124 | 0.72 | 12:46 | 6:23 | You ROCK! (LY, LR, PR) |
| 10/26/11 | Metro League Championship | Granite Regional Park | 2.2 | F/S | 5/41 | 13:08 | 5:58 | ||
| 10/19/11 | Metro League Meet #2 | Granite Regional Park | 3.08 | V | 19/71 | 0.76 | 19:02 | 6:11 | You ROCK! (PG) |
| 10/15/11 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | So | 29/122 | 0.99 | 13:00 | 6:11 | You ROCK! (LR, PG, PR) |
| 10/8/11 | The Other Meet | Granite Regional Park | 2.2 | F/S | 21/106 | 0.77 | 13:07 | 5:58 | You ROCK! (LR, PG, PR) |
| 10/1/11 | Trojan Invitational | Willow Hill Reservoir | 2.1 | F/S | 28/114 | 0.74 | 13:21 | 6:21 | You ROCK! (LR, PG, PR) |
| 9/28/11 | Metro League Meet #1 | Granite Regional Park | 2.2 | F/S | 1/38 | 13:47 | 6:16 | ||
| 9/24/11 | Frogtown Invitational | Frogtown | 2 | So | 20/161 | 1.01 | 13:15 | 6:38 | You ROCK! (LY, LR, PG, PR, SBP) |
| 9/10/11 | Hornet Jamboree | Granite Regional Park | 2.2 | JV | 65/180 | 0.67 | 13:36 | 6:11 | |
| 9/3/11 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 68/230 | 0.75 | 13:42 | 6:51 | You ROCK! (LY, LR, PG, PR) |
| 8/31/11 | Flame Invitational | Lodi Lake | 1.95 | So | 42/150 | 0.71 | 12:24 | 6:22 | You ROCK! (LY, LR, PR) |
| 11/13/10 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 33/50 | 0.06 | 13:23 | 6:22 | You ROCK! (LR, PR) |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 31/132 | 0.55 | 13:16 | 6:38 | You ROCK! (LR, PR) |
| 10/27/10 | Metro League Championship | Granite Regional Park | 2 | F/S | 12/36 | 11:18 | 5:39 | You ROCK! (LR, PR) | |
| 9/29/10 | Metro League Meet #1 | Granite Regional Park | 2 | F/S | 4/29 | 11:51 | 5:56 | You ROCK! (PG) | |
| 9/25/10 | Frogtown Invitational | Frogtown | 2 | Fr | 13/125 | 0.97 | 13:18 | 6:39 | You ROCK! (PG, SBP) |
| 9/18/10 | Trojan Invitational | Willow Hill Reservoir | 2.1 | F/S | 61/189 | 0.63 | 13:36 | 6:29 | |
| 9/11/10 | Hornet Jamboree | Granite Regional Park | 2 | F/S | 47/159 | 0.65 | 11:21 | 5:41 | You ROCK! (PG) |
| 9/4/10 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 43/112 | 0.30 | 14:27 | 7:14 | |
| 9/1/10 | Flame Invitational | Lodi Lake | 1.95 | Fr | 35/122 | 0.54 | 12:25 | 6:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.