Career Report for Julia Heckey

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Julia Heckey's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 19:34 6:31 11/9/19 Sac Joaquin Subsection 2
Haggin Oaks Golf Course 3.1 18:42 6:02 9/29/18 Capital Cross Challenge 3
Johnson-Springview Park 3.1 19:14 6:12 10/19/19 Bella Vista Bronco Invite 1
Lagoon Valley Park 2 13:05 6:32 9/1/18 Lagoon Valley Classic 2
Maidu Regional Park 2.5 14:39 5:52 8/25/18 Oakmont Invitational 2
Newhall Park 3 20:51 6:57 9/16/17 De La Salle Invitational 1
North Laguna Creek Park 3 19:13 6:24 10/30/19 Metro League Championship 5
Seymour Park 3.26 23:14 7:08 9/27/17 Metro League Meet #1 1
Willow Hill Reservoir 2.1 12:59 6:11 9/8/18 Willow Hill 5 Way 1
Willow Hill Reservoir 3.04 19:03 6:16 9/15/18 Josh Ruff Trojan Invite 3
Woodward Park 3.1 19:03 6:09 10/6/18 Clovis Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:05 6:32 9/1/18 Lagoon Valley Classic Lagoon Valley Park 2
3 19:13 6:24 10/30/19 Metro League Championship North Laguna Creek Park 8
3.1 18:42 6:02 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 9

Career Summary

Below is a summary of each season run by Julia Heckey.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:46 0/0 3 1.22
So 12 6:24 5/8 1 2.11
Jr 8 6:22 5/7 4 1.38
McClatchy Career 26 6:28 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 93/184 0.60 19:17 6:13 You ROCK! (LY, LR)
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 12/76 1.19 19:51 6:32 You ROCK! (LY, LR)
11/9/19 Sac Joaquin Subsection Frogtown 3 V 4/123 1.38 19:34 6:31 You ROCK! (LY, LR, PG, PR, SBP)
10/30/19 Metro League Championship North Laguna Creek Park 3 V 4/29 19:13 6:24 You ROCK! (LY, LR, PR)
10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 6/104 1.38 19:14 6:12
10/12/19 Clovis Invitational Woodward Park 3.1 V 31/211 0.91 19:50 6:24
10/2/19 Metro League Meet #1 North Laguna Creek Park 3 V 1/28 19:42 6:34 You ROCK! (LR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 20/239 1.21 18:51 6:05 You ROCK! (PG)
11/24/18 CA State Finals Woodward Park 3.1 V 90/188 0.67 19:24 6:16 You ROCK! (PG)
11/17/18 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 14/75 1.00 20:25 6:43
11/3/18 Sac Joaquin Subsection Frogtown 3 V 4/143 1.38 19:48 6:36 You ROCK! (PG)
10/24/18 Metro League Championship North Laguna Creek Park 3 V 1/26 19:42 6:34
10/10/18 Metro League Meet #2 North Laguna Creek Park 3 V 1/22 19:37 6:32 You ROCK! (LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 13/201 1.21 19:03 6:09 You ROCK! (LY, LR, PR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 9/203 1.44 18:42 6:02 You ROCK! (LY, LR, PR)
9/26/18 Metro League Meet #1 North Laguna Creek Park 3 V 1/30 21:01 7:00
9/15/18 Josh Ruff Trojan Invite Willow Hill Reservoir 3.04 V 1/150 1.60 19:03 6:16
9/8/18 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 1/45 1.70 12:59 6:11 You ROCK! (PG)
9/1/18 Lagoon Valley Classic Lagoon Valley Park 2 F/S 1/216 2.11 13:05 6:32 You ROCK! (LY, LR, PG, PR, SBP)
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 V 3/160 1.73 14:39 5:52 You ROCK! (LY, LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 44/197 0.75 20:07 6:29
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 31/193 1.10 19:20 6:14
9/27/17 Metro League Meet #1 Seymour Park 3.26 V 3/40 23:14 7:08
9/16/17 De La Salle Invitational Newhall Park 3 V 78/220 0.42 20:51 6:57
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 F/S 7/181 1.22 14:33 7:17 You ROCK! (SBP)
8/26/17 Oakmont Invitational Maidu Regional Park 2.5 F/S 10/187 0.98 16:40 6:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.