Career Report for Jacob Donohue
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jacob Donohue's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 16:25.4 | 5:18 | 1 | 9/1/21 | XC Interlock | 1 |
| Foothill Park Windsor | 3.1 | 18:53.3 | 6:06 | 8 | 10/17/18 | Oak #2-MC,Piner | 1 |
| Hayward HS | 3 | 15:19 | 5:06 | 2 | 11/20/21 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 10:22.1 | 5:11 | 3 | 9/11/21 | Ed Sias Invitational | 2 |
| Maria Carrillo HS | 2.7 | 15:06 | 5:36 | 49 | 10/24/18 | Oak #3 - MC, Ukiah | 1 |
| MCHS Campus | 2.3 | 11:40.4 | 5:05 | 1 | 3/3/21 | NBL#1 vs. Windsor | 1 |
| MCHS Campus | 2.7 | 14:15 | 5:17 | 2 | 10/6/21 | MCHS vs. Piner | 1 |
| Rancho Cotate HS | 2.72 | 15:17 | 5:37 | 11 | 8/31/18 | Rancho Invitational | 1 |
| Rancho Cotate HS | 2.97 | 15:54 | 5:21 | 11 | 8/23/19 | Rancho Invitational | 1 |
| Santa Rosa HS Campus | 2.73 | 14:08 | 5:11 | 1 | 3/24/21 | NBL#4 at Santa Rosa | 1 |
| Silverlakes Sports Park | 3 | 14:40.5 | 4:54 | 1 | 9/18/21 | Woodbridge Cross Country Classic | 3 |
| Spring Lake Park | 2.97 | 15:20.7 | 5:10 | 4 | 11/12/21 | NBL Oak Champs | 5 |
| Track | 1.99 | 10:14.74 | 5:09 | 16 | 11/3/18 | Night of Two-Mile Madness | 1 |
| Woodward Park | 3.1 | 15:36.4 | 5:02 | 4 | 10/9/21 | Clovis Invitational | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:22.1 | 5:11 | 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 3 | 14:40.5 | 4:54 | 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 5 |
| 3.1 | 15:36.4 | 5:02 | 10/9/21 | Clovis Invitational | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Jacob Donohue.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 5:37 | 0/0 | 10 | 1.15 |
| So | 8 | 5:20 | 3/5 | 7 | 1.47 |
| Jr | 2 | 5:08 | 0/0 | 1 | 1.68 |
| Sr | 9 | 5:11 | 5/7 | 1 | 1.66 |
| Maria Carrillo Career | 26 | 5:20 | 8/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 36/207 | 0.86 | 16:03.7 | 5:11 | |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 2/138 | 1.39 | 15:19 | 5:06 | You ROCK! (LR, PR) |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 1/32 | 1.66 | 15:20.7 | 5:10 | You ROCK! (LR, PR, SBP) |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 2/19 | 1.42 | 16:12 | 5:27 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 27/169 | 1.40 | 15:36.4 | 5:02 | You ROCK! (LR, PR, DPR) |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | V | 2/16 | 0.99 | 14:15 | 5:17 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 2/229 | 1.35 | 14:40.5 | 4:54 | You ROCK! (LR, PR, DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 1/104 | 1.51 | 10:22.1 | 5:11 | You ROCK! (LR, PR, DPR) |
| 9/1/21 | XC Interlock | Big House | 3.1 | V | 1/36 | 1.62 | 16:25.4 | 5:18 | |
| 3/24/21 | NBL#4 at Santa Rosa | Santa Rosa HS Campus | 2.73 | V | 1/34 | 1.57 | 14:08 | 5:11 | |
| 3/3/21 | NBL#1 vs. Windsor | MCHS Campus | 2.3 | V | 1/14 | 1.68 | 11:40.4 | 5:05 | You ROCK! (SBP) |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 62/217 | 0.49 | 16:25 | 5:18 | |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 14/157 | 1.18 | 15:48.5 | 5:16 | |
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | V | 8/41 | 1.38 | 15:48.69 | 5:19 | You ROCK! (LY, LR, PR) |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | V | 14/32 | 0.81 | 16:52.9 | 5:41 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 81/175 | 1.07 | 16:12.1 | 5:14 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 12/249 | 1.15 | 15:27.9 | 5:09 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 2/207 | 1.47 | 10:49.3 | 5:25 | You ROCK! (SBP) |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 9/59 | 1.30 | 15:54 | 5:21 | |
| 11/3/18 | Night of Two-Mile Madness | Track | 1.99 | V | 14/79 | 1.01 | 10:14.74 | 5:09 | |
| 10/31/18 | Oak #4 - MC, Healdsburg | Spring Lake Park | 2.97 | V | 8/18 | 1.12 | 16:34 | 5:35 | |
| 10/24/18 | Oak #3 - MC, Ukiah | Maria Carrillo HS | 2.7 | V | 11/17 | 0.79 | 15:06 | 5:36 | |
| 10/17/18 | Oak #2-MC,Piner | Foothill Park Windsor | 3.1 | V | 10/20 | 0.91 | 18:53.3 | 6:06 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | F/S | 4/113 | 0.46 | 17:29.4 | 5:39 | |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 59/164 | 0.81 | 16:25.8 | 5:29 | |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | V | 28/61 | 1.15 | 15:17 | 5:37 | You ROCK! (PG, SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 4.00 | - | 4:41.60 | 9:54.37 | - |
| 2020 Outdoor | So | - | 4:38.94 | 10:33.14 | - | |
| 2021 Outdoor | Jr | - | 4:24.93 PR | 9:19.89 PR | 15'4 PR | |
| 2022 Outdoor | Sr | 2:11.34 c PR | 4:32.23 | 9:42.43 | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 4:41.61 | V | 84 | ||
| 4/3/19 | NBL #1 vs. Monty, Rosa | 4:43.53 | V | |||
| 4/10/19 | NBL #2 vs. Piner | 4:42.60 | V | LR (Δ=0.93,0.3%) | 3 | 1 |
| 4/17/19 | NBL #3 vs. Windsor | 4:41.60 | V | PR (Δ=0.01,0.0%) SR LR (Δ=1.00,0.4%) |
5 | |
| 3/7/20 | Big Cat Invitational | 4:38.94 | V | PR (Δ=2.66,0.9%) SR (Δ=2.66,0.9%) LR (Δ=2.66,0.9%) |
9 | |
| 5/5/21 | NBL #2 vs. Windsor HS | 4:35.34c | V | PR (Δ=3.60,1.3%) LR (Δ=3.60,1.3%) |
1 | |
| 5/8/21 | Cougar Twilight | 4:27.26 | V | PR (Δ=8.08,2.9%) LR (Δ=8.08,2.9%) |
6 | |
| 5/15/21 | Granada Distance Festival | 4:24.93 | PR (Δ=2.33,0.9%) SR (Δ=14.01,5.0%) LR (Δ=2.33,0.9%) |
5 | ||
| 5/19/21 | NBL #4 vs. Montgomery HS | 4:40.34c | V | 1 | ||
| 5/26/21 | NBL #5 vs. Piner HS | 4:38.44c | V | LR (Δ=1.90,0.7%) | 1 | |
| 5/29/21 | Redwood Empire Area Showcase | 4:29.48 | V | LR (Δ=8.96,3.2%) | 2 | |
| 3/5/22 | Big Cat Invite | 4:32.23 | V | SR (Δ=-7.30,-2.8%) | 4 | |
| 3/30/22 | NBL #1 at Windsor HS | 5:10.44c | JV | 11 | ||
| 4/16/22 | Granada Distance Festival | 4:37.17 | LR (Δ=33.27,10.7%) | 27 | ||
| 5/6/22 | NBL Championships | 4:35.97 | V | LR (Δ=1.20,0.4%) | 4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/19 | Hoka 11.3.18 | 10:14.74 | V | |||
| 3/2/19 | Big Cat Invitational | 10:05.74 | V | PR (Δ=9.00,1.5%) LR (Δ=9.00,1.5%) |
6 | |
| 3/16/19 | Dublin Distance Fiesta | 9:57.53 | V | PR (Δ=8.21,1.4%) LR (Δ=8.21,1.4%) |
78 | |
| 3/22/19 | Santa Rosa Twilight Invite | 10:13.97 | 9 | |||
| 4/3/19 | NBL #1 vs. Monty, Rosa | 10:21.89 | V | 4 | 1 | |
| 4/10/19 | NBL #2 vs. Piner | 11:10.40 | V | |||
| 4/20/19 | Viking Track Classic | 10:02.35 | V | LR (Δ=1:08.05,10.2%) | 8 | |
| 4/24/19 | NBL #4 vs. El Molino | 11:18.30 | V | 8 | ||
| 5/3/19 | NBL Finals | 9:54.37 | V | PR (Δ=3.16,0.5%) SR LR (Δ=1:23.93,12.4%) |
5 | 2 |
| 5/11/19 | NCS Redwood Empire Championships | 10:16.34 | V | 16 | ||
| 3/7/20 | Big Cat Invitational | 10:33.14 | V | SR (Δ=-38.77,-6.5%) | 7 | |
| 4/24/21 | Dublin Distance Fiesta | 9:26.78 | V | PR (Δ=27.59,4.6%) LR (Δ=1:06.36,10.5%) |
16 | |
| 5/19/21 | NBL #4 vs. Montgomery HS | 11:58.64c | V | 1 | ||
| 5/22/21 | Dublin Distance Fiesta | 9:19.89 | V | PR (Δ=6.89,1.2%) SR (Δ=1:13.25,11.6%) LR (Δ=2:38.75,22.1%) |
15 | |
| 5/26/21 | NBL #5 vs. Piner HS | 11:47.84c | V | 1 | ||
| 5/29/21 | Redwood Empire Area Showcase | 10:04.05 | V | LR (Δ=1:43.79,14.7%) | 8 | |
| 3/5/22 | Big Cat Invite | 9:42.43 | V | SR (Δ=-22.54,-4.0%) LR (Δ=21.62,3.6%) |
2 | |
| 3/19/22 | Dublin Distance Fiesta | 10:42.63 | V | 221. | ||
| 3/30/22 | NBL #1 at Windsor HS | 10:47.64c | V | 1 | ||
| 4/6/22 | NBL#2 at Montgomery HS | 10:19.64c | V | LR (Δ=28.00,4.3%) | 1 | |
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 9:54.74c | V | LR (Δ=24.90,4.0%) | 2 | |
| 5/6/22 | NBL Championships | 9:53.32 | V | LR (Δ=1.42,0.2%) | 2 | |
| 5/14/22 | NCS Redwood Area Championships | 10:56.74 | V | LY (Δ=1:01.90,8.6%) | 18 |