Career Report for Lukas Ostien
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lukas Ostien's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Amador Valley HS Campus | 2 | 11:15 | 5:38 | 11 | 2/27/21 | Scott Bauhs Invitational | 1 |
| Crystal Springs | 2.95 | 17:55.7 | 6:05 | 34 | 10/12/19 | Serra Invitational | 2 |
| Dublin HS Campus | 3 | 17:06.4 | 5:42 | 18 | 2/13/21 | Granada, Livermore, California at Dublin | 2 |
| Elkhorn Country Club | 2 | 11:45.3 | 5:53 | 8 | 9/22/18 | Pacific Tigers Invite | 1 |
| Foothill HS, Plsntn | 3 | 17:08.6 | 5:43 | 11 | 2/20/21 | Dual Meet: Granada at Foothill | 1 |
| Golden Gate Park | 2.13 | 13:12.9 | 6:12 | 25 | 9/8/18 | Lowell Invitational | 2 |
| Golden Gate Park | 2.82 | 16:57.55 | 6:01 | 35 | 9/7/19 | Lowell Invitational | 1 |
| Hayward HS | 2.25 | 14:35.5 | 6:29 | 11 | 10/21/17 | Moreau Mariner Invite | 1 |
| Hayward HS | 3 | 17:18.9 | 5:46 | 61 | 11/9/19 | EBAL Championship | 2 |
| Newhall Park | 2 | 12:34.7 | 6:17 | 69 | 9/15/18 | De La Salle Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 12:46 | 6:43 | 65 | 8/17/18 | AVHS-GHS Scrimmage | 2 |
| Shadow Cliffs Park | 2.95 | 21:24.5 | 7:15 | 149 | 9/30/17 | Scott Bauhs Invitational | 1 |
| Shadow Cliffs Park | 2.98 | 20:33.5 | 6:54 | 32 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 19:07.24 | 6:10 | 20 | 11/3/18 | EBAL Championship | 1 |
| Track | 1.99 | 10:53.8 | 5:29 | 40 | 10/28/20 | Hoka One One Postal Natls - Granada | 4 |
| Track | 3 | 17:28 | 5:49 | 10 | 10/2/20 | Woodbridge Trample the Virus | 1 |
| Woodward Park | 2.1 | 11:48.4 | 5:37 | 21 | 10/12/18 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:15 | 5:38 | 2/27/21 | Scott Bauhs Invitational | Amador Valley HS Campus | 4 |
| 3 | 17:06.4 | 5:42 | 2/13/21 | Granada, Livermore, California at Dublin | Dublin HS Campus | 6 |
| 3.1 | 19:07.24 | 6:10 | 11/3/18 | EBAL Championship | Shadow Cliffs Park | 1 |
Career Summary
Below is a summary of each season run by Lukas Ostien.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:12 | 0/0 | 37 | 0.25 |
| So | 7 | 6:10 | 3/3 | 23 | 1.25 |
| Jr | 5 | 5:55 | 2/3 | 17 | 1.23 |
| Sr | 9 | 5:40 | 1/4 | 14 | 0.63 |
| Granada Career | 27 | 6:10 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/20/21 | Tri-Valley Meet of Champions | Dublin HS Campus | 3 | JV | 13/93 | 0.57 | 17:17.5 | 5:46 | |
| 3/6/21 | EBAL: Foothill, Granada, Livermore, San Ramon | Track | 1.99 | JV | 4/22 | 0.56 | 11:03.39 | 5:33 | You ROCK! (LR) |
| 2/27/21 | Scott Bauhs Invitational | Amador Valley HS Campus | 2 | JV | 3/42 | 0.45 | 11:15 | 5:38 | You ROCK! (DPR) |
| 2/20/21 | Dual Meet: Granada at Foothill | Foothill HS, Plsntn | 3 | JV | 3/19 | 0.69 | 17:08.6 | 5:43 | |
| 2/13/21 | Granada, Livermore, California at Dublin | Dublin HS Campus | 3 | JV | 5/29 | 0.63 | 17:06.4 | 5:42 | You ROCK! (DPR) |
| 2/6/21 | Dual Meet Livermore at Granada | Track | 1.99 | V | 11/29 | 0.44 | 11:12.8 | 5:38 | |
| 12/16/20 | Holiday Hussle | Track | 1.99 | 10:55.32 | 5:29 | ||||
| 10/28/20 | Hoka One One Postal Natls - Granada | Track | 1.99 | 10:53.8 | 5:29 | ||||
| 10/2/20 | Woodbridge Trample the Virus | Track | 3 | Sr | 4/33 | 0.63 | 17:28 | 5:49 | You ROCK! (SBP) |
| 11/9/19 | EBAL Championship | Hayward HS | 3 | JV | 21/89 | 0.58 | 17:18.9 | 5:46 | You ROCK! (LR, PR, DPR) |
| 10/18/19 | Roughrider Invitational | Woodward Park | 2.1 | JV | 14/253 | 1.23 | 11:50.6 | 5:38 | You ROCK! (SBP) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | JV | 26/223 | 0.75 | 17:55.7 | 6:05 | You ROCK! (LY, LR, PR) |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | Open | 1/76 | 0.90 | 17:56.38 | 5:59 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 41/262 | 0.51 | 16:57.55 | 6:01 | |
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | F/S | 18/176 | 0.52 | 19:07.24 | 6:10 | |
| 10/12/18 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 11/158 | 1.25 | 11:48.4 | 5:37 | You ROCK! (SBP) |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | So | 37/179 | 0.59 | 18:26.8 | 6:15 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 50/370 | 1.05 | 11:45.3 | 5:53 | You ROCK! (DPR) |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 65/237 | 0.87 | 12:34.7 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.13 | So | 36/233 | 1.09 | 13:12.9 | 6:12 | You ROCK! (LY, LR, PG, PR) |
| 8/17/18 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 38/66 | -0.06 | 12:46 | 6:43 | You ROCK! (LY, LR, PR) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | F/S | 101/157 | -0.39 | 20:33.5 | 6:54 | |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 2.25 | F/S | 87/190 | 0.25 | 14:35.5 | 6:29 | You ROCK! (PG, SBP) |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 90/134 | -0.41 | 21:24.5 | 7:15 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 183/323 | -0.50 | 15:11.3 | 7:36 | You ROCK! (PG) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 159/244 | -0.34 | 16:03.1 | 7:32 | |
| 8/18/17 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 52/64 | -0.84 | 14:34 | 7:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m |
|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 12.71 PR | 57.40 | - | |
| 2019 Outdoor | So | - | 56.27 PR | 2:14.95 | |
| 2021 Outdoor | Sr | - | - | 2:05.48 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/18 | Dual Meet: Foothill | 13.80 | V | 33 | ||
| 4/14/18 | Granada Distance & Sprint Festival | 12.78 | PR (Δ=1.02,7.4%) LR (Δ=1.02,7.4%) |
66 | ||
| 4/19/18 | Dual Meet: Dublin | 13.16 | V | 23 | ||
| 4/26/18 | Dual Meet: Livermore | 12.71 | V | PR (Δ=0.07,0.5%) SR LR (Δ=0.45,3.4%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/18 | Dual Meet: Dublin | 1:03.64 | V | 10 | ||
| 4/26/18 | Dual Meet: Livermore | 57.40 | V | PR (Δ=6.24,9.8%) SR LR (Δ=6.24,9.8%) |
||
| 5/5/18 | EBAL Championships Trials | 59.63 | F/S | 22 | ||
| 2/28/19 | Scrimmage: Granada, Livermore, California | 58.82 | V | LR (Δ=0.81,1.4%) | 15 | |
| 3/2/19 | Dan Gabor Invitational | 1:00.00 | V | 119 | ||
| 3/9/19 | EBAL Center Meet | 58.01 | F/S | LR (Δ=1.99,3.3%) | 10 | |
| 3/28/19 | Dual Meet: Foothill | 57.23 | V | PR (Δ=0.17,0.3%) LR (Δ=0.78,1.3%) |
8 | |
| 4/9/19 | Dual Meet: Amador Valley | 58.84 | V | 14 | ||
| 4/16/19 | Dual Meet: Livermore | 58.01 | V | LR (Δ=0.83,1.4%) LY (Δ=5.63,8.8%) |
10 | |
| 4/27/19 | EBAL Trials | 56.27 | F/S | PR (Δ=0.96,1.7%) SR (Δ=1.13,2.0%) LR (Δ=1.74,3.0%) LY (Δ=1.13,2.0%) |
10 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | EBAL Center Meet | 2:19.80 | F/S | 19 | ||
| 3/16/19 | Dublin Distance Fiesta | 2:14.95 | V | PR (Δ=4.85,3.5%) SR LR (Δ=4.85,3.5%) |
202 | |
| 3/28/19 | Dual Meet: Foothill | 2:20.89 | V | 18 | ||
| 4/9/19 | Dual Meet: Amador Valley | 2:23.55 | V | 22 | ||
| 4/16/19 | Dual Meet: Livermore | 2:31.40 | V | 22 | ||
| 4/27/19 | EBAL Trials | 2:22.20 | F/S | LR (Δ=9.20,6.1%) | 31 | |
| 4/24/21 | Dublin Social Distance Fiesta #2 | 2:08.45 | V | PR (Δ=6.50,4.8%) LR (Δ=13.75,9.7%) |
39 | |
| 5/15/21 | Granada Distance & Sprint Festival | 2:11.21 | 42 | |||
| 5/22/21 | Dublin Social Distance Fiesta #3 | 2:07.49 | V | PR (Δ=0.96,0.7%) LR (Δ=3.72,2.8%) |
42 | |
| 5/29/21 | Tri-Valley Meet of Champions | 2:05.48 | V | PR (Δ=2.01,1.6%) SR LR (Δ=2.01,1.6%) |
11 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | EBAL Center Meet | 4:11.47 | F/S | 6 | ||
| 5/4/19 | EBAL Finals | 3:47.54 | F/S | LR (Δ=3.64,1.6%) | 6 |