Career Report for Turaab Rangwala
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Turaab Rangwala's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Baylands Park | 3.1 | 21:11.9 | 6:50 | 126 | 10/21/10 | Wilcox-Saratoga-Lynbrook | 1 |
Central Park | 2.3 | 15:03.3 | 6:33 | 87 | 9/27/11 | Central Park Invitational | 1 |
Crystal Springs | 2.9 | 20:51.7 | 7:12 | 22 | 10/6/11 | SCVAL Crystal Springs | 1 |
Crystal Springs | 2.95 | 21:31 | 7:18 | 339 | 11/1/11 | El Camino League Finals | 1 |
Los Altos HS | 2.05 | 14:17.4 | 6:58 | 38 | 9/15/10 | Firebird-Eagle Cluster Mt | 1 |
Lynbrook HS | 2.1 | 13:41.7 | 6:31 | 199 | 9/7/11 | Lynbrook Center Meet | 3 |
Pacific Grove HS | 3.1 | 22:28.06 | 7:15 | 80 | 10/2/10 | Pacific Grove Invite | 1 |
Rainbow Park | 2.06 | 13:04.1 | 6:21 | 37 | 10/27/11 | Lynbrook Invitational | 1 |
Saratoga HS | 2 | 13:51.7 | 6:56 | 115 | 9/21/10 | Saratoga Invitational | 2 |
Toro Park | 3 | 22:21 | 7:27 | 150 | 10/15/10 | Monterey Bay Invitational | 1 |
Westmoor HS | 2.4 | 17:09 | 7:09 | 85 | 9/24/11 | Ram Invitational | 1 |
Westmoor HS | 2.46 | 19:44 | 8:01 | 33 | 9/25/10 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:51.7 | 6:56 | 9/21/10 | Saratoga Invitational | Saratoga HS | 2 |
3 | 22:21 | 7:27 | 10/15/10 | Monterey Bay Invitational | Toro Park | 1 |
3.1 | 21:11.9 | 6:50 | 10/21/10 | Wilcox-Saratoga-Lynbrook | Baylands Park | 2 |
Career Summary
Below is a summary of each season run by Turaab Rangwala.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 8 | 7:12 | 1/1 | 40 | -0.07 |
Sr | 7 | 6:54 | 1/2 | 27 | 0.37 |
Wilcox Career | 15 | 7:04 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/1/11 | El Camino League Finals | Crystal Springs | 2.95 | V | 69/77 | -0.32 | 21:31 | 7:18 | |
10/27/11 | Lynbrook Invitational | Rainbow Park | 2.06 | JV | 57/145 | 0.10 | 13:04.1 | 6:21 | |
10/6/11 | SCVAL Crystal Springs | Crystal Springs | 2.9 | Sr | 79/100 | -0.23 | 20:51.7 | 7:12 | |
9/27/11 | Central Park Invitational | Central Park | 2.3 | V | 63/99 | 0.11 | 15:03.3 | 6:33 | |
9/24/11 | Ram Invitational | Westmoor HS | 2.4 | V | 164/184 | -0.30 | 17:09 | 7:09 | |
9/15/11 | Saratoga Invitational | Saratoga HS | 2 | Jr/Sr | 53/67 | -0.33 | 13:54 | 6:57 | |
9/7/11 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Sr | 41/75 | 0.37 | 13:41.7 | 6:31 | You ROCK! (LY, LR, PR, SBP) |
10/27/10 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 134/214 | -0.50 | 14:08.3 | 6:44 | You ROCK! (LR, PR) |
10/21/10 | Wilcox-Saratoga-Lynbrook | Baylands Park | 3.1 | V | 83/135 | -0.07 | 21:11.9 | 6:50 | You ROCK! (SBP, DPR) |
10/15/10 | Monterey Bay Invitational | Toro Park | 3 | JV | 94/124 | -0.82 | 22:21 | 7:27 | |
10/2/10 | Pacific Grove Invite | Pacific Grove HS | 3.1 | Jr | 47/57 | -0.54 | 22:28.06 | 7:15 | |
9/25/10 | Ram Invitational | Westmoor HS | 2.46 | JV | 98/124 | -0.76 | 19:44 | 8:01 | |
9/21/10 | Saratoga Invitational | Saratoga HS | 2 | JV | 81/125 | -0.55 | 13:51.7 | 6:56 | |
9/15/10 | Firebird-Eagle Cluster Mt | Los Altos HS | 2.05 | JV | 91/137 | -0.58 | 14:17.4 | 6:58 | |
9/8/10 | Lynbrook Center Meet | Lynbrook HS | 2.1 | JV | 122/153 | -0.88 | 15:20.9 | 7:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.