Career Report for Mike Ditota

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mike Ditota's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Belmont Plateau 3.1 19:43 6:22 9/15/18 Briarwood Invitational 1
Camp Sloper 1.5 9:11 6:07 7/23/18 Ice Cream Time Trial 1
Camp Sloper 3.1 19:53 6:25 9/17/19 Conard, Avon, Southington 5
Fisher Meadows 3.1 18:29 5:58 9/19/17 Conard, Avon, Southington 1
Hall HS 3.1 19:35 6:19 10/1/19 Hall v Simsbury v Southington 1
JB Williams Park 2.7 16:24 6:04 9/10/19 Farmin/Southington @ Glastonbury 1
Northwest Catholic HS 3.05 20:02 6:34 10/9/18 Southington vs NW Catholic 1
Six Flags Wild Safari, NJ 3.1 17:38 5:41 9/28/19 Wild Safari Invitational 1
Somers HS 3.1 18:33 5:59 9/7/19 Big Red Invitational 2
Southington HS Track 2 11:10 5:35 8/27/19 Time Trial 3
Stratton Brook Park Pre-2019 2.16 13:05 6:03 9/16/17 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 19:45 6:22 10/3/17 Hall v Simsbury v Southington 1
West Hartford Reservoir 2.1 12:09 5:47 10/26/17 CCC Freshman Championship 1
West Hartford Reservoir 3.1 20:15 6:32 9/17/18 Conard, Avon, Southington 1
Wickham Park 2.48 16:14 6:33 10/7/17 Wickham Park Invitational 1
Wickham Park 3.1 18:22 5:55 10/16/19 CCC Championships 5
Winding Trails 3 18:53 6:18 9/27/18 Dual vs Farmington and Glastonbury 1
Woods Hill Trail, VT 3.1 18:53 6:06 10/5/19 Woods Trail Run 1
Wrentham Developmental Center 3.1 18:28 5:57 9/30/17 Frank Kelley Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:10 5:35 8/27/19 Time Trial Southington HS Track 3
3 18:53 6:18 9/27/18 Dual vs Farmington and Glastonbury Winding Trails 1
3.1 17:38 5:41 9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 20

Career Summary

Below is a summary of each season run by Mike Ditota.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:22 1/1 15 1.73
So 11 6:21 5/5 13 0.94
Jr 9 6:06 4/5 11 1.12
Southington Career 30 6:16 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/19 CCC Championships Wickham Park 3.1 V 73/232 1.12 18:22 5:55 You ROCK! (LY, LR, PR, SBP)
10/8/19 NW Catholic at Southington Camp Sloper 3.1 V 15/50 20:34 6:38 You ROCK! (PG)
10/5/19 Woods Trail Run Woods Hill Trail, VT 3.1 V 99/735 0.87 18:53 6:06
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 44/188 0.83 19:35 6:19
9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 3.1 JV 1/189 0.92 17:38 5:41 You ROCK! (PG)
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 27/87 0.62 19:53 6:25 You ROCK! (LY, LR, PR)
9/10/19 Farmin/Southington @ Glastonbury JB Williams Park 2.7 V 11/82 0.91 16:24 6:04
9/7/19 Big Red Invitational Somers HS 3.1 V 40/198 0.96 18:33 5:59 You ROCK! (LY, LR, PR)
8/27/19 Time Trial Southington HS Track 2 V 11:10 5:35 You ROCK! (LY, LR, PR)
10/16/18 CCC Championships Wickham Park 3.1 JV 19/606 0.94 19:02 6:08 You ROCK! (LY, SBP)
10/9/18 Southington vs NW Catholic Northwest Catholic HS 3.05 V 19/50 20:02 6:34
10/6/18 Wickham Park Invitational Wickham Park 3.1 JV 26/316 0.85 18:57 6:07 You ROCK! (LR, PG, PR)
10/2/18 Hall v Simsbury v Southington Camp Sloper 3.1 V 24/53 0.15 19:54 6:25 You ROCK! (LY, LR, PG, PR)
9/27/18 Dual vs Farmington and Glastonbury Winding Trails 3 V 18:53 6:18 You ROCK! (PG)
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 35/132 0.74 20:15 6:32
9/15/18 Briarwood Invitational Belmont Plateau 3.1 JV 34/134 0.51 19:43 6:22
9/11/18 Southington vs. Manchester Camp Sloper 3.1 V 17/32 21:08 6:49 You ROCK! (LR, PR)
9/8/18 Big Red Invitational Somers HS 3.1 V 57/174 0.71 19:45 6:22
9/1/18 Time Trial Southington HS Track 2 V 11:30 5:45 You ROCK! (LY, LR, PR)
7/23/18 Ice Cream Time Trial Camp Sloper 1.5 9:11 6:07
10/26/17 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 3/85 1.73 12:09 5:47 You ROCK! (PG, SBP)
10/17/17 CCC Championships Wickham Park 3.1 JV 42/587 0.84 19:24 6:15 You ROCK! (LR, PR)
10/7/17 Wickham Park Invitational Wickham Park 2.48 Fr 28/302 1.28 16:14 6:33
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 41/159 0.75 19:45 6:22
9/30/17 Frank Kelley Invitational Wrentham Developmental Center 3.1 Open 41/148 0.15 18:28 5:57 You ROCK! (PG)
9/26/17 Glastonbury, Farmington v SHS Camp Sloper 3.1 V 24/79 0.59 21:30 6:56
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 18/91 1.07 18:29 5:58 You ROCK! (PG)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 8/129 1.14 13:05 6:03 You ROCK! (PG)
9/12/17 Southington vs Manchester Wickham Park 3.1 22:06 7:08
8/30/17 Time Trial Southington HS Track 2 V 12:40 6:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1000m1600m3000m3200m
2018Fr-59.05 PR-3:11.35 PR5:08.10-11:13.87
2019So25.67 PR-2:16.40 PR-5:16.2910:51.75 PR11:41.89

By Event


200m

Date Meet Result Div Record Place
5/15/19 Dual vs NW Catholic 25.67 V SR 5

400m

Date Meet Result Div Record Place
5/14/18 NW Catholic @ SHS 59.05 V SR 7

800m

Date Meet Result Div Record Place
4/2/19 Dual vs Avon 2:27.37 V 9
4/30/19 Dual vs Farmington 2:38.98 V 17
5/7/19 Dual vs Simsbury 2:16.40 V PR (Δ=10.97,7.4%)
SR
LR (Δ=22.58,14.2%)

1000m

Date Meet Result Div Record Place
1/6/18 Elm City Relays 3:11.35 V SR 39

1600m

Date Meet Result Div Record Place
12/9/17 Hillhouse Developmental Meet 5:20.85 SR 14
12/27/17 Jack Long Invitational 5:33.54 V 54
1/6/18 Elm City Relays 5:32.87 V LR (Δ=0.67,0.2%) 84
4/5/18 Dual vs Glastonbury and Avon 5:29.69 V LR (Δ=3.18,1.0%) 10
4/21/18 Panther Invitational 5:08.25 F/S PR (Δ=12.60,3.9%)
LR (Δ=21.44,6.5%)
8
5/1/18 SHS at Farmington 5:08.10 V PR (Δ=0.15,0.0%)
SR (Δ=12.75,4.0%)
LR (Δ=0.15,0.0%)
5/4/18 Middletown JV Meet 5:09.00 F/S 26
5/17/18 Froshmore Championships 5:27.20 F/S 27
12/22/18 Hartford Public Meet #2 5:31.37 V LY (Δ=2.17,0.7%) 21
1/5/19 URI Rhody Classic 5:16.29 V SR (Δ=-8.19,-2.7%)
LR (Δ=15.08,4.6%)
LY (Δ=16.58,5.0%)
45
1/20/19 New Haven Freshman Sophomore Meet 5:18.95 16
3/30/19 Bloomfield Season Opener 5:05.81 V PR (Δ=2.29,0.7%)
LR (Δ=13.14,4.1%)
LY (Δ=23.88,7.2%)
2
4/2/19 Dual vs Avon 5:07.25 V LY (Δ=22.44,6.8%) 3
4/6/19 Bloomfield Invitational 5:09.98 V LY (Δ=19.71,6.0%) 16
4/30/19 Dual vs Farmington 5:02.50 V PR (Δ=3.31,1.1%)
LR (Δ=7.48,2.4%)
LY (Δ=5.60,1.8%)
2
5/11/19 Greater Hartford Invite 5:06.05 V LY (Δ=21.15,6.5%) 52
5/25/19 CCC Froshmore Champ. 4:56.93 F/S PR (Δ=5.57,1.8%)
SR (Δ=11.17,3.6%)
LR (Δ=9.12,3.0%)
10

3000m

Date Meet Result Div Record Place
1/12/19 Yale Invitational 10:51.75 V SR 291

3200m

Date Meet Result Div Record Place
4/5/18 Dual vs Glastonbury and Avon 12:13.33 V 13
4/17/18 Southington at Hall 11:43.80 V PR (Δ=29.53,4.0%)
LR (Δ=29.53,4.0%)
5
5/8/18 Simsbury at Southington 11:13.87 V PR (Δ=29.93,4.3%)
SR
LR (Δ=29.93,4.3%)
4
12/15/18 Hillhouse Invitational 11:41.89 V SR 23
4/9/19 Dual vs Glastonbury 11:19.40 V LR (Δ=22.49,3.2%)
LY (Δ=53.93,7.4%)
5/3/19 EO Smith Invite 11:09.48 V PR (Δ=4.39,0.7%)
SR (Δ=32.41,4.6%)
LR (Δ=9.92,1.5%)
LY (Δ=4.39,0.7%)
5

4x400m

Date Meet Result Div Record Place
5/15/19 Dual vs NW Catholic 4:05.74 V 3

4x800m

Date Meet Result Div Record Place
12/30/17 Hillhouse Qualifier 9:58.81 V 14
4/17/18 Southington at Hall 9:25.40 V 2
5/17/18 Froshmore Championships 9:56.07 F/S 5
12/22/18 Hartford Public Meet #2 10:08.90 V 8
12/29/18 Hillhouse Relays 9:41.32 V LR (Δ=27.58,4.5%) 7
4/27/19 O'Grady Relays 9:35.02 V 14