Career Report for Alexis Frias
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexis Frias's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 13:47.4 | 6:34 | 13 | 10/10/15 | Castro Valley Trojan Inv | 1 |
| Canyon Middle School | 3 | 20:33.4 | 6:51 | 34 | 10/8/16 | Castro Valley/Brewer Inv | 1 |
| Foothill Park Windsor | 3.1 | 20:55.5 | 6:45 | 8 | 9/27/17 | Mont,Casa Grande, Piner | 1 |
| Hayward HS | 3 | 17:36.3 | 5:52 | 15 | 11/19/16 | North Coast Section Finals | 1 |
| Hayward HS Old | 3 | 18:43.2 | 6:14 | 42 | 11/21/15 | North Coast Section Finals | 1 |
| Hoot Owl Creek Vineyard | 2.95 | 20:02 | 6:47 | 21 | 9/7/16 | Scrimmage | 1 |
| Mt. Sac | 2.93 | 18:38 | 6:22 | 43 | 10/21/16 | Mt. Sac Invitational | 1 |
| Rancho Cotate HS | 2.97 | 17:15 | 5:48 | 26 | 9/8/17 | Rancho Invitational | 3 |
| Shollenberger Park | 3 | 17:21.7 | 5:47 | 25 | 9/30/17 | Eye Opener Invitational | 5 |
| Spring Lake Park | 2 | 11:23.5 | 5:42 | 33 | 9/16/17 | Viking Opener | 2 |
| Spring Lake Park | 2.1 | 12:47 | 6:05 | 6 | 8/25/17 | Bob Shor Invitational | 1 |
| Spring Lake Park | 2.97 | 17:35 | 5:55 | 43 | 11/4/16 | NBL Championships | 9 |
| Stanford Golf Course | 3.1 | 18:35 | 6:00 | 31 | 10/1/16 | Stanford Invitational | 1 |
| Ukiah HS | 3.1 | 18:51.7 | 6:05 | 8 | 10/19/16 | NBL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:23.5 | 5:42 | 9/16/17 | Viking Opener | Spring Lake Park | 2 |
| 3 | 17:21.7 | 5:47 | 9/30/17 | Eye Opener Invitational | Shollenberger Park | 8 |
| 3.1 | 18:35 | 6:00 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Alexis Frias.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 6:44 | 3/3 | 13 | 0.87 |
| Jr | 11 | 6:11 | 3/3 | 6 | 0.96 |
| Sr | 11 | 6:03 | 5/9 | 9 | 1.63 |
| Casa Grande Career | 29 | 6:19 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 13/131 | 0.69 | 18:23.3 | 6:11 | |
| 11/1/17 | CG, Windsor and Ukiah | Shollenberger Park | 3 | V | 16/61 | 0.61 | 17:52.1 | 5:57 | |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | V | 25/42 | 0.95 | 18:05 | 6:05 | You ROCK! (LR) |
| 10/4/17 | Casa Grande vs Rancho | Rancho Cotate HS | 2.97 | V | 8/25 | 0.73 | 17:40 | 5:57 | |
| 9/30/17 | Eye Opener Invitational | Shollenberger Park | 3 | Sr | 7/35 | 1.00 | 17:21.7 | 5:47 | You ROCK! (LR, PR, DPR) |
| 9/27/17 | Mont,Casa Grande, Piner | Foothill Park Windsor | 3.1 | V | 14/20 | 0.80 | 20:55.5 | 6:45 | |
| 9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | JV | 2/70 | 0.71 | 18:31 | 6:14 | |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Sr | 24/86 | 0.94 | 11:23.5 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/17 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 1/25 | 0.42 | 17:15 | 5:48 | You ROCK! (LR, PR) |
| 8/25/17 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 2/77 | 1.63 | 12:47 | 6:05 | You ROCK! (SBP) |
| 8/18/17 | Time Trial | Shollenberger Park | 3 | 19:16 | 6:25 | You ROCK! (LR, PR) | |||
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 70/143 | 0.12 | 17:36.3 | 5:52 | You ROCK! (DPR) |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | V | 29/52 | 0.91 | 17:35 | 5:55 | You ROCK! (LY, LR, PR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 37/112 | 0.61 | 18:38 | 6:22 | |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 29/63 | 0.96 | 18:51.7 | 6:05 | You ROCK! (SBP) |
| 10/8/16 | Castro Valley/Brewer Inv | Canyon Middle School | 3 | V | 79/113 | -0.13 | 20:33.4 | 6:51 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 38/63 | 0.87 | 17:45 | 5:59 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 165/228 | -0.62 | 18:35 | 6:00 | |
| 9/21/16 | Interlock #2 | Spring Lake Park | 2.97 | V | 36/53 | 0.78 | 18:09 | 6:07 | You ROCK! (LR, PR) |
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | Jr | 25/88 | 0.72 | 11:55.7 | 5:58 | |
| 9/7/16 | Scrimmage | Hoot Owl Creek Vineyard | 2.95 | V | 20:02 | 6:47 | |||
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 25/102 | 0.41 | 19:23 | 6:32 | |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 90/128 | -0.30 | 18:43.2 | 6:14 | You ROCK! (DPR) |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | V | 42/54 | 0.37 | 18:38 | 6:16 | You ROCK! (LR, PR) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | JV | 19/124 | 0.39 | 19:08 | 6:27 | You ROCK! (LR, PR) |
| 10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 37/162 | 0.87 | 13:47.4 | 6:34 | You ROCK! (SBP) |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 35/130 | 0.17 | 19:52 | 6:41 | |
| 9/23/15 | Shollenberger Interlock | Shollenberger Park | 3 | V | 65/120 | 0.06 | 20:45.5 | 6:55 | You ROCK! (LR, PR, DPR) |
| 8/28/15 | Team Time Trial | Shollenberger Park | 3 | JV | 25:32 | 8:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2017 Outdoor | Jr | - | 2:13.40 | 4:48.30 PR | |
| 2018 Outdoor | Sr | 1:00.94 c PR | 2:13.04 c PR | 4:52.16 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 2:19.08 | V | 31 | ||
| 4/12/17 | League Meet vs SR & CN | 2:17.74c | V | PR (Δ=1.34,1.0%) LR (Δ=1.34,1.0%) |
||
| 4/19/17 | League Meet vs MC & U | 2:15.10 | V | PR (Δ=2.64,1.9%) LR (Δ=2.64,1.9%) |
5 | |
| 4/22/17 | Viking Track Classic | 2:13.40 | V | PR (Δ=1.70,1.3%) SR LR (Δ=1.70,1.3%) |
||
| 4/26/17 | League Meet RC & M | 2:13.50 | V | 3 | ||
| 5/3/17 | League Meet vs W | 2:16.84c | V | 3 | ||
| 5/12/17 | North Bay League Finals | 2:14.05 | V | LR (Δ=2.79,2.0%) | ||
| 2/15/18 | Time Trial A | 2:17.34c | ||||
| 3/3/18 | Big Cat Invitational | 2:15.16 | V | LR (Δ=2.18,1.6%) LY (Δ=3.92,2.8%) |
19 | |
| 4/18/18 | League Meet vs M & CN | 2:16.34c | V | |||
| 4/25/18 | League Meet vs MC & SR | 2:13.04c | V | PR (Δ=0.36,0.3%) SR (Δ=0.36,0.3%) LR (Δ=3.30,2.4%) LY (Δ=0.36,0.3%) |
||
| 5/2/18 | League Meet vs U & W | 2:13.92 | V |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 5:03.54 | V | 39 | ||
| 3/18/17 | Dublin Distance Festival | 4:53.61 | V | PR (Δ=9.93,3.3%) LR (Δ=9.93,3.3%) |
178 | |
| 4/7/17 | Santa Rosa Twilight Relays | 5:00.31 | 31 | |||
| 4/12/17 | League Meet vs SR & CN | 4:57.84c | V | LR (Δ=2.47,0.8%) | ||
| 4/19/17 | League Meet vs MC & U | 4:55.10 | V | LR (Δ=2.74,0.9%) | 6 | |
| 4/22/17 | Viking Track Classic | 4:48.30 | V | PR (Δ=5.31,1.8%) SR LR (Δ=6.80,2.3%) |
||
| 4/26/17 | League Meet RC & M | 4:53.80 | V | 4 | ||
| 5/3/17 | League Meet vs W | 4:55.44c | V | 3 | ||
| 5/12/17 | North Bay League Finals | 4:55.31 | V | LR (Δ=0.13,0.0%) | ||
| 2/15/18 | Time Trial A | 5:11.04c | ||||
| 3/3/18 | Big Cat Invitational | 4:58.80 | V | LR (Δ=12.24,3.9%) LY (Δ=4.74,1.6%) |
36 | |
| 3/23/18 | Santa Rosa Twilight Invitational | 5:03.11 | 39 | |||
| 4/7/18 | Analy Tiger Invitational | 4:57.00 | LR (Δ=6.11,2.0%) LY (Δ=0.84,0.3%) |
24 | ||
| 4/11/18 | League Meet vs Rancho | 4:59.04c | V | |||
| 4/18/18 | League Meet vs M & CN | 4:53.14c | V | LR (Δ=5.90,2.0%) | ||
| 4/21/18 | Viking Invitational | 4:52.16 | SR (Δ=-3.86,-1.3%) LR (Δ=0.98,0.3%) |
14 | ||
| 4/25/18 | League Meet vs MC & SR | 4:53.84c | V | |||
| 5/2/18 | League Meet vs U & W | 4:56.04c | V | |||
| 5/11/18 | NBL Finals | 5:00.59 | V | 14 |