Career Report for Joshua Wing

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joshua Wing's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bedwell Bayfront Park 2.6 17:19 6:40 10/15/19 PAL Meet #2 1
Crystal Springs 2.95 20:42 7:01 11/9/19 PAL Championship 10
Golden Gate Park 2.13 15:59 7:30 9/8/18 Lowell Invitational 2
Golden Gate Park 2.8 19:26 6:56 9/7/19 Lowell Invitational 1
Half Moon Bay HS 2.33 15:42 6:44 9/17/19 PAL Meet #1 2
Half Moon Bay HS 2.5 21:24 8:34 9/19/17 PAL #1 Plus 1
Hayward HS 3 21:14 7:05 9/21/19 Farmer Invitational 1
Oceana High 2.5 18:40 7:28 10/10/18 PAL Meet #2 1
Westmoor HS 2.33 18:09 7:47 9/30/17 Ram Invitational 1
Westmoor HS '18 2.4 15:29 6:27 9/28/19 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:14 7:05 9/21/19 Farmer Invitational Hayward HS 1

Career Summary

Below is a summary of each season run by Joshua Wing.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:30 2/3 20 -0.58
So 7 7:18 4/4 17 -0.06
Jr 8 6:57 4/5 21 0.30
Aragon Career 22 7:33 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 PAL Championship Crystal Springs 2.95 Open 67/128 -0.06 20:42 7:01 You ROCK! (LY, LR, PG, PR)
10/29/19 PAL Meet #3 Crystal Springs 2.95 Open 77/115 -0.39 21:59 7:27
10/15/19 PAL Meet #2 Bedwell Bayfront Park 2.6 JV 71/121 0.05 17:19 6:40 You ROCK! (PG)
10/9/19 Aragon Center Meet #1 Crystal Springs 2.95 V 79/111 -0.03 20:56 7:06 You ROCK! (LY, LR, PG, PR)
9/28/19 Ram Invitational Westmoor HS '18 2.4 JV 80/179 0.30 15:29 6:27 You ROCK! (LY, LR, PG, PR)
9/21/19 Farmer Invitational Hayward HS 3 JV 71/118 -0.14 21:14 7:05
9/17/19 PAL Meet #1 Half Moon Bay HS 2.33 Open 44/123 0.30 15:42 6:44 You ROCK! (LY, LR, PG, PR, SBP)
9/7/19 Lowell Invitational Golden Gate Park 2.8 JV 156/262 -0.46 19:26 6:56 You ROCK! (PG)
11/3/18 PAL Championship Crystal Springs 2.95 F/S 83/165 -0.13 21:48 7:23 You ROCK! (LY, LR, PG, PR)
10/23/18 PAL Meet #3 Crystal Springs 2.95 F/S 121/179 -0.53 22:01 7:28 You ROCK! (LY, LR, PR)
10/10/18 PAL Meet #2 Oceana High 2.5 F/S 100/179 -0.22 18:40 7:28
10/3/18 Aragon Center Meet #1 Crystal Springs 2.95 F/S 48/83 -0.25 22:07 7:30 You ROCK! (LR, PR)
9/29/18 Ram Invitational Westmoor HS '18 2.4 So 95/140 -0.06 16:15 6:46 You ROCK! (PG, SBP)
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 F/S 75/171 -0.08 16:09 6:56 You ROCK! (PG)
9/8/18 Lowell Invitational Golden Gate Park 2.13 So 167/209 -0.37 15:59 7:30 You ROCK! (LY, LR, PR)
11/4/17 PAL Championships Crystal Springs 2.95 F/S 126/137 -1.14 23:49 8:04 You ROCK! (LR)
10/24/17 PAL Meet #3 Crystal Springs 2.95 F/S 137/153 -1.65 28:12 9:34
10/18/17 Aragon Center Meet Crystal Springs 2.95 F/S 97/114 -0.97 23:38 8:01 You ROCK! (LR, PR)
9/30/17 Ram Invitational Westmoor HS 2.33 Fr 156/179 -1.28 18:09 7:47 You ROCK! (PG)
9/19/17 PAL #1 Plus Half Moon Bay HS 2.5 21:24 8:34
9/9/17 Lowell Invitational Golden Gate Park 2.13 Fr 191/244 -0.58 16:33 7:46 You ROCK! (SBP)
9/5/17 Scrimmage vs San Mateo Crystal Springs 2.95 27:46 9:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400mLong JumpTriple Jump
2018Fr1:04.9515'1.529'1.25
2019So59.99 PR15'9 PR31'10.25 PR

By Event


400m

Date Meet Result Div Record Place
3/21/18 PAL 1 Carlmont 1:05.94 F/S 11
3/28/18 PAL 2 Westmoor 1:04.95 F/S PR (Δ=0.99,1.5%)
SR
LR (Δ=0.99,1.5%)
9
4/18/18 PAL 4 Sequoia High 1:05.90 F/S 9
4/25/18 PAL 5 M-A 1:06.38 F/S 5
2/21/19 Scrimmage w/ CSUS,Hillsdale 1:02.44c F/S PR (Δ=2.51,3.9%)
LR (Δ=3.94,5.9%)
3/13/19 PAL 1 vs. Mills 1:00.49 F/S PR (Δ=1.95,3.1%)
LR (Δ=1.95,3.1%)
4
3/27/19 PAL 3 vs. Sequoia 59.99 F/S PR (Δ=0.50,0.8%)
SR (Δ=4.96,7.6%)
LR (Δ=0.50,0.8%)
LY (Δ=4.96,7.6%)
2

4x400m

Date Meet Result Div Record Place
3/16/19 Aragon Don Invitational 4:02.24 F/S
3/27/19 PAL 3 vs. Sequoia 4:05.14 F/S

Long Jump

Date Meet Result Div Record Place
2/22/18 Scrimmage with CSUS 13'1 F/S
3/21/18 PAL 1 Carlmont 14'2 F/S PR (Δ=1'1,8.3%)
LR (Δ=1'1,8.3%)
10
3/28/18 PAL 2 Westmoor 13'3.5 F/S 9
4/11/18 PAL 3 Mills High 13'10 F/S LR (Δ=0'6.5,4.1%)
4/18/18 PAL 4 Sequoia High 14'1 F/S LR (Δ=0'3,1.8%) 6
4/25/18 PAL 5 M-A 14'0.5 F/S 5
4/28/18 Mills Invite 15'1.5 F/S PR (Δ=0'11.5,6.8%)
SR
LR (Δ=1'1,7.7%)
8
5/5/18 PAL F/S Championship 14'0 F/S 27
2/21/19 Scrimmage w/ CSUS,Hillsdale 14'10 F/S LR (Δ=0'10,6.0%)
LY (Δ=1'9,13.4%)
3/23/19 Serra Top 7 15'9 F/S PR (Δ=0'7.5,4.1%)
SR (Δ=0'7.5,4.1%)
LR (Δ=0'11,6.2%)
LY (Δ=1'7,11.2%)
22

Triple Jump

Date Meet Result Div Record Place
3/10/18 TKA Iinvite 29'1.25 F/S SR 16
3/21/18 PAL 1 Carlmont 29'0 F/S 5
3/28/18 PAL 2 Westmoor 27'11 F/S 3
4/18/18 PAL 4 Sequoia High 28'9.5 F/S LR (Δ=0'10.5,3.1%) 3
4/25/18 PAL 5 M-A 27'7 F/S 2
4/28/18 Mills Invite 27'11 F/S LR (Δ=0'4,1.2%) 6
3/13/19 PAL 1 vs. Mills 31'2.5 F/S PR (Δ=2'1.25,7.2%)
LR (Δ=3'3.5,11.8%)
LY (Δ=2'1.25,7.2%)
2
3/23/19 Serra Top 7 31'10.25 F/S PR (Δ=0'7.75,2.1%)
SR (Δ=2'9,9.4%)
LR (Δ=0'7.75,2.1%)
LY (Δ=2'10.25,9.8%)
22