Career Report for Aaron Kang

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aaron Kang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bedwell Bayfront Park 2.6 16:17 6:16 12 10/15/19 PAL Meet #2 1
Crystal Springs 2.95 19:05 6:28 139 11/9/19 PAL Championship 10
Golden Gate Park 2.13 14:49.6 6:58 69 9/8/18 Lowell Invitational 2
Golden Gate Park 2.82 18:21.79 6:31 19 9/7/19 Lowell Invitational 1
Half Moon Bay HS 2.33 14:59 6:26 76 9/18/18 PAL Meet #1 1
Half Moon Bay HS 2.5 18:27 7:23 1 9/19/17 PAL #1 Plus 1
Hayward HS 3 19:09.42 6:23 9 9/21/19 Farmer Invitational 1
Oceana High 2.5 17:37 7:03 14 10/10/18 PAL Meet #2 1
Westmoor HS 2.33 15:46 6:46 12 9/30/17 Ram Invitational 1
Westmoor HS '18 2.4 14:52 6:12 9 9/28/19 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:09.42 6:23 9/21/19 Farmer Invitational Hayward HS 1

Career Summary

Below is a summary of each season run by Aaron Kang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:05 2/3 11 0.59
So 7 6:41 3/4 10 0.60
Jr 7 6:26 4/4 13 0.58
Aragon Career 21 6:44 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/19 PAL Championship Crystal Springs 2.95 Open 17/128 0.54 19:05 6:28 You ROCK! (LY, LR, PG, PR)
10/29/19 PAL Meet #3 Crystal Springs 2.95 Open 21/115 0.53 19:28 6:36 You ROCK! (LY)
10/15/19 PAL Meet #2 Bedwell Bayfront Park 2.6 JV 32/121 0.07 16:17 6:16 You ROCK! (PG)
10/9/19 Aragon Center Meet #1 Crystal Springs 2.95 V 45/111 0.58 19:14 6:31 You ROCK! (LY, LR, PG, PR, SBP)
9/28/19 Ram Invitational Westmoor HS '18 2.4 JV 31/179 0.58 14:52 6:12 You ROCK! (LY, LR, PR)
9/21/19 Farmer Invitational Hayward HS 3 JV 23/118 0.51 19:09.42 6:23 You ROCK! (PG)
9/7/19 Lowell Invitational Golden Gate Park 2.82 JV 115/262 -0.04 18:21.79 6:31 You ROCK! (PG)
11/3/18 PAL Championship Crystal Springs 2.95 F/S 35/165 0.41 20:01 6:47
10/23/18 PAL Meet #3 Crystal Springs 2.95 F/S 43/179 0.44 19:31 6:37 You ROCK! (LY, LR, PG, PR)
10/10/18 PAL Meet #2 Oceana High 2.5 F/S 56/179 0.25 17:37 7:03
10/3/18 Aragon Center Meet #1 Crystal Springs 2.95 F/S 16/83 0.48 19:52 6:44 You ROCK! (LR, PG, PR)
9/29/18 Ram Invitational Westmoor HS '18 2.4 So 53/140 0.60 14:56 6:13 You ROCK! (PG, SBP)
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 F/S 31/171 0.50 14:59 6:26 You ROCK! (PG)
9/8/18 Lowell Invitational Golden Gate Park 2.13 So 120/209 0.24 14:49.6 6:58 You ROCK! (LY, LR, PR)
11/4/17 PAL Championships Crystal Springs 2.95 F/S 56/137 0.21 19:59 6:46 You ROCK! (LR, PG, PR)
10/24/17 PAL Meet #3 Crystal Springs 2.95 F/S 25/153 0.59 20:34 6:58 You ROCK! (SBP)
10/18/17 Aragon Center Meet Crystal Springs 2.95 F/S 34/114 0.15 20:30 6:57 You ROCK! (LR, PG, PR)
9/30/17 Ram Invitational Westmoor HS 2.33 Fr 88/179 -0.13 15:46 6:46 You ROCK! (PG)
9/19/17 PAL #1 Plus Half Moon Bay HS 2.5 18:27 7:23
9/9/17 Lowell Invitational Golden Gate Park 2.13 Fr 93/244 0.21 14:54.9 7:00
9/5/17 Scrimmage vs San Mateo Crystal Springs 2.95 22:50 7:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200mLong Jump
2018 OutdoorFr2:24.45 5:32.77 12:02.41 14'7 PR
2019 OutdoorSo2:24.38 PR5:20.21 PR11:50.00 PR-

By Event


800m

Date Meet Result Div Record Place Pts
2/22/18 Scrimmage with CSUS 2:50.14c F/S
3/10/18 TKA Iinvite 2:37.69 F/S PR (Δ=12.45,7.3%)
LR (Δ=12.45,7.3%)
4/28/18 Mills Invite 2:24.45 F/S PR (Δ=13.24,8.4%)
SR
LR (Δ=13.24,8.4%)		 13
5/5/18 PAL F/S Championship 2:29.02 F/S 29
2/21/19 Scrimmage w/ CSUS,Hillsdale 2:32.14c F/S LY (Δ=18.00,10.6%)
3/13/19 PAL 1 vs. Mills 2:27.14 F/S LR (Δ=5.00,3.3%)
LY (Δ=10.55,6.7%)
3/16/19 Aragon Don Invitational 2:25.71 F/S LR (Δ=1.43,1.0%)
LY (Δ=11.98,7.6%)
3/23/19 Serra Top 7 2:26.58 F/S 5
4/10/19 PAL 4 vs. Menlo-Atherton 2:33.14 F/S 11
4/13/19 Bearcat Invitational 2:32.88 F/S LR (Δ=0.26,0.2%) 29
4/17/19 PAL 5 vs. Carlmont 2:24.38 F/S PR (Δ=0.07,0.0%)
SR (Δ=0.07,0.0%)
LR (Δ=8.50,5.6%)		 3
4/27/19 PAL F/S Championships 2:26.51 F/S 36

1600m

Date Meet Result Div Record Place Pts
2/22/18 Scrimmage with CSUS 5:53.14c F/S
3/3/18 S. I. F/S Invite 5:43.84c F/S PR (Δ=9.30,2.6%)
LR (Δ=9.30,2.6%)
3/10/18 TKA Iinvite 5:37.64 F/S PR (Δ=6.20,1.8%)
LR (Δ=6.20,1.8%)
3/21/18 PAL 1 Carlmont 5:38.58 F/S 8
3/28/18 PAL 2 Westmoor 5:38.77 F/S 7
4/14/18 San Mateo Bearcat Invite 5:39.18 F/S 58
4/18/18 PAL 4 Sequoia High 5:33.43 F/S PR (Δ=4.21,1.2%)
LR (Δ=5.75,1.7%)		 5
4/25/18 PAL 5 M-A 5:32.77 F/S PR (Δ=0.66,0.2%)
SR
LR (Δ=0.66,0.2%)		 15
2/21/19 Scrimmage w/ CSUS,Hillsdale 5:32.14c F/S PR (Δ=0.63,0.2%)
LR (Δ=0.63,0.2%)
LY (Δ=21.00,5.9%)
3/16/19 Aragon Don Invitational 5:23.74 F/S PR (Δ=8.40,2.5%)
LR (Δ=8.40,2.5%)
LY (Δ=13.90,4.1%)
3/20/19 PAL 2 vs. Westmoor 5:26.70 F/S LY (Δ=11.88,3.5%) 3
3/23/19 Serra Top 7 5:24.44 F/S LR (Δ=2.26,0.7%)
LY (Δ=14.14,4.2%)		 17
3/27/19 PAL 3 vs. Sequoia 5:26.68 F/S LY (Δ=11.90,3.5%) 4
4/10/19 PAL 4 vs. Menlo-Atherton 5:28.73 F/S LY (Δ=10.45,3.1%) 8
4/13/19 Bearcat Invitational 5:26.51 F/S LR (Δ=2.22,0.7%)
LY (Δ=6.92,2.1%)		 57
4/17/19 PAL 5 vs. Carlmont 5:20.21 F/S PR (Δ=3.53,1.1%)
SR (Δ=12.56,3.8%)
LR (Δ=6.30,1.9%)
LY (Δ=13.22,4.0%)		 8
4/27/19 PAL F/S Championships 5:25.44 F/S LY (Δ=7.33,2.2%) 40

3200m

Date Meet Result Div Record Place Pts
3/28/18 PAL 2 Westmoor 12:04.79 F/S 4
4/11/18 PAL 3 Mills High 12:26.55 F/S 1
4/18/18 PAL 4 Sequoia High 12:32.23 F/S 4
4/25/18 PAL 5 M-A 12:27.85 F/S LR (Δ=4.38,0.6%) 4
4/28/18 Mills Invite 12:25.42 F/S LR (Δ=2.43,0.3%) 8
5/5/18 PAL F/S Championship 12:02.41 F/S PR (Δ=2.38,0.3%)
SR
LR (Δ=23.01,3.1%)		 17
3/13/19 PAL 1 vs. Mills 11:55.42 F/S PR (Δ=6.99,1.0%)
LR (Δ=6.99,1.0%)		 5
3/27/19 PAL 3 vs. Sequoia 11:50.00 F/S PR (Δ=5.42,0.8%)
SR (Δ=12.41,1.7%)
LR (Δ=5.42,0.8%)
LY (Δ=14.79,2.0%)

4x400m

Date Meet Result Div Record Place Pts
3/16/19 Aragon Don Invitational 4:02.24 F/S

4x800m

Date Meet Result Div Record Place Pts
3/3/18 S. I. F/S Invite 10:38.53 F/S

Long Jump

Date Meet Result Div Record Place Pts
2/22/18 Scrimmage with CSUS 11'9.5 F/S
3/3/18 S. I. F/S Invite 13'7.5 F/S PR (Δ=1'10,15.5%)
LR (Δ=1'10,15.5%)
3/10/18 TKA Iinvite 13'3 F/S 16
3/21/18 PAL 1 Carlmont 14'1 F/S PR (Δ=0'5.5,3.4%)
LR (Δ=0'10,6.3%)		 11
3/28/18 PAL 2 Westmoor 13'5 F/S 8
4/11/18 PAL 3 Mills High 13'8 F/S LR (Δ=0'3,1.9%)
4/18/18 PAL 4 Sequoia High 13'7.5 F/S 8
4/25/18 PAL 5 M-A 14'7 F/S PR (Δ=0'6,3.6%)
SR
LR (Δ=0'11.5,7.0%)		 4