Career Report for Alyssa Fong
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Fong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 3 | 22:03 | 7:21 | 40 | 11/3/18 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 20:08.9 | 6:43 | 7 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Haggin Oaks Golf Course | 3.1 | 21:14.72 | 6:51 | 5 | 9/29/18 | Capital Cross Challenge | 1 |
| Maidu Regional Park | 3 | 20:37.5 | 6:53 | 10 | 10/16/18 | FVL League Finals | 1 |
| Maidu Regional Park | 3.1 | 22:03.1 | 7:07 | 10 | 10/27/17 | CVC League Finals | 1 |
| Nevada Union HS | 3.1 | 22:06.2 | 7:08 | 9 | 9/19/18 | Foothill Valley League #1 | 1 |
| Willow Hill Reservoir | 3.1 | 21:25.3 | 6:55 | 29 | 11/10/17 | Sac Joaquin Section Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:08.9 | 6:43 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 |
| 3.1 | 21:14.72 | 6:51 | 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 7 |
Career Summary
Below is a summary of each season run by Alyssa Fong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:03 | 2/2 | 10 | 1.03 |
| So | 5 | 7:05 | 0/1 | 5 | 0.82 |
| Ponderosa Career | 10 | 7:01 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/17/18 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 50/78 | 0.45 | 21:51.6 | 7:03 | |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | V | 67/148 | 0.82 | 22:03 | 7:21 | You ROCK! (SBP) |
| 10/16/18 | FVL League Finals | Maidu Regional Park | 3 | V | 16/46 | 0.54 | 20:37.5 | 6:53 | You ROCK! (PG) |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 27/231 | 0.57 | 21:14.72 | 6:51 | You ROCK! (DPR) |
| 9/19/18 | Foothill Valley League #1 | Nevada Union HS | 3.1 | V | 14/58 | 0.74 | 22:06.2 | 7:08 | You ROCK! (PG) |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 46/80 | 0.54 | 21:25.3 | 6:55 | You ROCK! (LR, PR, DPR) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 39/167 | 1.03 | 20:08.9 | 6:43 | You ROCK! (SBP) |
| 10/27/17 | CVC League Finals | Maidu Regional Park | 3.1 | V | 29/74 | 0.51 | 22:03.1 | 7:07 | |
| 10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 34/149 | 0.87 | 21:28.7 | 6:56 | You ROCK! (LR, PR, DPR) |
| 9/20/17 | CVC Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 24/77 | 0.63 | 22:15.18 | 7:11 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.