Career Report for Shoryoung Gong

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shoryoung Gong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 21:59 7:27 11/4/17 PAL Championships 7
Golden Gate Park 2.13 15:25 7:14 9/9/17 Lowell Invitational 2
Half Moon Bay HS 2.33 16:33 7:06 9/18/18 PAL Meet #1 1
Half Moon Bay HS 2.5 18:34 7:26 9/19/17 PAL #1 Plus 1
Oceana High 2.5 19:29 7:48 10/10/18 PAL Meet #2 1
Westmoor HS '18 2.4 17:02 7:06 9/29/18 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Shoryoung Gong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:56 2/3 16 -0.03
So 7 7:40 0/4 19 -0.28
Aragon Career 13 7:48 2/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 PAL Championship Crystal Springs 2.95 F/S 127/165 -0.90 24:22 8:16
10/23/18 PAL Meet #3 Crystal Springs 2.95 F/S 146/179 -1.20 23:46 8:03
10/10/18 PAL Meet #2 Oceana High 2.5 F/S 124/179 -0.58 19:29 7:48
10/3/18 Aragon Center Meet #1 Crystal Springs 2.95 F/S 54/83 -0.39 22:34 7:39
9/29/18 Ram Invitational Westmoor HS '18 2.4 So 114/140 -0.46 17:02 7:06
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 F/S 94/171 -0.28 16:33 7:06 You ROCK! (SBP)
9/8/18 Lowell Invitational Golden Gate Park 2.13 So 168/209 -0.37 16:00 7:30
11/4/17 PAL Championships Crystal Springs 2.95 F/S 107/137 -0.50 21:59 7:27 You ROCK! (LR, PR)
10/24/17 PAL Meet #3 Crystal Springs 2.95 F/S 104/153 -0.56 24:29 8:18
10/18/17 Aragon Center Meet Crystal Springs 2.95 F/S 87/114 -0.71 22:54 7:46 You ROCK! (LR, PR)
9/19/17 PAL #1 Plus Half Moon Bay HS 2.5 18:34 7:26
9/9/17 Lowell Invitational Golden Gate Park 2.13 Fr 119/244 -0.03 15:25 7:14 You ROCK! (SBP)
9/5/17 Scrimmage vs San Mateo Crystal Springs 2.95 27:05 9:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradeHigh JumpPole Vault
2018Fr5'29'2
2019So5'4 PR10'6 PR

By Event


High Jump

Date Meet Result Div Record Place
2/22/18 Scrimmage with CSUS 4'6 F/S
3/21/18 PAL 1 Carlmont 4'10 F/S PR (Δ=0'4,7.4%)
LR (Δ=0'4,7.4%)
6
3/28/18 PAL 2 Westmoor 5'0 F/S PR (Δ=0'2,3.4%)
LR (Δ=0'2,3.4%)
3
4/11/18 PAL 3 Mills High 4'8 F/S 3
4/18/18 PAL 4 Sequoia High 4'8 F/S LR (Δ=,0.0%) 5
4/25/18 PAL 5 M-A 5'0 F/S PR (Δ=,0.0%)
LR (Δ=0'4,7.1%)
2
4/28/18 Mills Invite 5'2 F/S PR (Δ=0'2,3.3%)
SR
LR (Δ=0'2,3.3%)
3
5/5/18 PAL F/S Championship 5'0 F/S
2/21/19 Scrimmage w/ CSUS,Hillsdale 5'0 F/S LR (Δ=,0.0%)
LY (Δ=0'6,11.1%)
3/2/19 Willow Glen Invite 5'2 F/S PR (Δ=,0.0%)
LR (Δ=0'2,3.3%)
4
3/23/19 Serra Top 7 5'4 F/S PR (Δ=0'2,3.2%)
SR (Δ=0'2,3.2%)
LR (Δ=0'2,3.2%)
LY (Δ=0'4,6.7%)
6
3/27/19 PAL 3 vs. Sequoia 5'4 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'4,6.7%)
2
4/10/19 PAL 4 vs. Menlo-Atherton 5'4 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'8,14.3%)
1
4/17/19 PAL 5 vs. Carlmont 5'4 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'8,14.3%)
3
4/27/19 PAL F/S Championships 5'4 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'2,3.2%)
3

Pole Vault

Date Meet Result Div Record Place
2/22/18 Scrimmage with CSUS 7'0 F/S
3/21/18 PAL 1 Carlmont 7'6 F/S PR (Δ=0'6,7.1%)
LR (Δ=0'6,7.1%)
3/28/18 PAL 2 Westmoor 7'0 F/S
4/7/18 Aragon Don T&F Invite 8'6 F/S PR (Δ=1'0,13.3%)
LR (Δ=1'6,21.4%)
4
4/11/18 PAL 3 Mills High 8'0 F/S 2
4/14/18 San Mateo Bearcat Invite 8'6 F/S PR (Δ=,0.0%)
LR (Δ=0'6,6.3%)
6
4/18/18 PAL 4 Sequoia High 9'0 F/S PR (Δ=0'6,5.9%)
LR (Δ=0'6,5.9%)
1
4/25/18 PAL 5 M-A 7'4 F/S 3
4/28/18 Mills Invite 9'2 F/S PR (Δ=0'2,1.9%)
SR
LR (Δ=1'10,25.0%)
2
5/5/18 PAL F/S Championship 8'6 F/S
2/21/19 Scrimmage w/ CSUS,Hillsdale 8'6 F/S LR (Δ=,0.0%)
LY (Δ=1'6,21.4%)
3/2/19 Willow Glen Invite 8'6 F/S LR (Δ=,0.0%) 2
3/13/19 PAL 1 vs. Mills 9'6 F/S PR (Δ=0'4,3.6%)
LR (Δ=1'0,11.8%)
1
3/16/19 Aragon Don Invitational 9'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=2'0,26.7%)
3/27/19 PAL 3 vs. Sequoia 9'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=2'0,26.7%)
4/10/19 PAL 4 vs. Menlo-Atherton 9'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'0,11.8%)
5
4/13/19 Bearcat Invitational 10'6 F/S PR (Δ=1'0,10.5%)
SR (Δ=1'4,14.5%)
LR (Δ=1'0,10.5%)
LY (Δ=1'6,16.7%)
3
4/17/19 PAL 5 vs. Carlmont 10'0 F/S LY (Δ=1'0,11.1%) 2
4/27/19 PAL F/S Championships 10'0 F/S LR (Δ=,0.0%)
LY (Δ=0'10,9.1%)
5