Career Report for Vishal Lashkari
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Vishal Lashkari's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Haggin Oaks Golf Course | 2 | 10:49.81 | 5:25 | 2 | 9/28/19 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 2.1 | 12:35.4 | 6:00 | 11 | 9/30/17 | Capital Cross Challenge | 1 |
| Hidden Valley Park | 2 | 11:05.8 | 5:33 | 51 | 11/9/19 | DAL Championships | 8 |
| Hidden Valley Park | 3 | 19:07.9 | 6:23 | 88 | 9/26/18 | DAL Center Meet #1 | 1 |
| Newhall Park | 1.95 | 10:35.2 | 5:26 | 5 | 10/30/19 | DAL Center Meet #2 | 2 |
| Newhall Park | 2 | 11:51.1 | 5:56 | 48 | 9/15/18 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 17:53.19 | 5:58 | 75 | 9/21/19 | De La Salle Invitational | 1 |
| Track | 0.74 | 3:49.1 | 5:10 | 19 | 8/21/19 | 1200m Time Trial #2 | 2 |
| Track | 0.99 | 5:17 | 5:20 | 73 | 9/21/18 | 1600m Time Trial #1 | 2 |
| Track | 1.99 | 10:23.5 | 5:13 | 27 | 10/23/19 | Mid-Season Mania 3200m Invite | 1 |
| Woodward Park | 2.1 | 13:06.7 | 6:15 | 99 | 10/13/17 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 17:13.9 | 5:34 | 92 | 10/18/19 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:49.81 | 5:25 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 11 |
| 3 | 17:53.19 | 5:58 | 9/21/19 | De La Salle Invitational | Newhall Park | 2 |
| 3.1 | 17:13.9 | 5:34 | 10/18/19 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Vishal Lashkari.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:32 | 2/2 | 25 | 0.62 |
| So | 6 | 6:04 | 4/4 | 13 | 1.26 |
| Jr | 9 | 5:37 | 5/5 | 9 | 1.73 |
| Campolindo Career | 23 | 6:02 | 11/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | DAL Championships | Hidden Valley Park | 2 | JV | 1/134 | 1.73 | 11:05.8 | 5:33 | You ROCK! (LR, PR, SBP) |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 1.95 | JV | 3/134 | 1.63 | 10:35.2 | 5:26 | You ROCK! (LR, PR) |
| 10/23/19 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 30/177 | 1.00 | 10:23.5 | 5:13 | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 100/300 | 0.72 | 17:13.9 | 5:34 | |
| 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 2/150 | 1.61 | 11:25.5 | 5:43 | You ROCK! (LR, PR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 3/441 | 1.47 | 10:49.81 | 5:25 | You ROCK! (DPR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | JV | 35/195 | 0.51 | 17:53.19 | 5:58 | You ROCK! (DPR) |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 18/173 | 0.91 | 12:06.8 | 6:03 | You ROCK! (LY, LR, PR) |
| 8/21/19 | 1200m Time Trial #2 | Track | 0.74 | 3:49.1 | 5:10 | You ROCK! (LY, LR, PR) | |||
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 40/77 | 0.12 | 19:07.9 | 6:23 | |
| 9/21/18 | 1600m Time Trial #1 | Track | 0.99 | 5:17 | 5:20 | You ROCK! (LR, PR) | |||
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 18/237 | 1.26 | 11:51.1 | 5:56 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 28/151 | 0.81 | 12:16 | 6:08 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/18 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 11/40 | 12:47 | 6:24 | You ROCK! (LR, PR, DPR) | |
| 8/24/18 | 1200m Time Trial #2 | Track | 0.74 | 3:50 | 5:11 | ||||
| 11/4/17 | DAL Championships | Hidden Valley Park | 2 | F/S | 62/146 | 0.25 | 13:27.6 | 6:44 | You ROCK! (LR, PR, DPR) |
| 10/25/17 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 48/151 | 0.62 | 12:35 | 6:27 | |
| 10/21/17 | Team Time Trials | Track | 0.99 | 5:35.02 | 5:38 | ||||
| 10/13/17 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 38/98 | 0.50 | 13:06.7 | 6:15 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 76/171 | 0.52 | 12:35.4 | 6:00 | |
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 38/108 | 0.62 | 13:37.4 | 6:49 | You ROCK! (LR, PR, SBP, DPR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 75/323 | 0.22 | 13:47.3 | 6:54 | You ROCK! (DPR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 59/139 | 0.03 | 14:05.8 | 7:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 300m | 800m | 1200m | 1600m | 3200m | Shot Put - 12lb | Long Jump | Weight Throw |
|---|---|---|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | - | 2:31.85 | - | 5:05.60 | 11:06.36 | - | - | - | |
| 2019 Outdoor | So | 46.30 | 2:20.58 | 4:03.90 | 4:51.40 | 10:36.37 | - | 12'6 | 23'5 PR | |
| 2020 Outdoor | Jr | 44.70 PR | 2:15.92 PR | 3:40.50 PR | 4:46.54 c PR | 10:14.08 PR | 28'0 PR | 16'0 PR | - |
By Event
300m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 46.30 | SR | |||
| 2/22/20 | Event Testing | 44.70 | PR (Δ=1.60,3.5%) SR (Δ=1.60,3.5%) LR (Δ=1.60,3.5%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/18 | DAL Meet vs. Las Lomas | 2:31.85 | F/S | SR | 8 | |
| 4/10/19 | DAL Meet vs. Northgate | 2:20.58 | F/S | PR (Δ=11.27,7.4%) SR (Δ=11.27,7.4%) LR (Δ=11.27,7.4%) |
2 | |
| 3/4/20 | Practice Meet vs. Miramonte | 2:15.92 | PR (Δ=4.66,3.3%) SR (Δ=4.66,3.3%) LR (Δ=4.66,3.3%) |
8 |
1200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 4:03.90 | SR | |||
| 2/22/20 | Event Testing | 3:40.50 | PR (Δ=23.40,9.6%) SR (Δ=23.40,9.6%) LR (Δ=23.40,9.6%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/18 | DAL Meet vs. Miramonte | 5:20.59 | F/S | 11 | ||
| 4/14/18 | Granada Distance & Sprint Festival | 5:10.16 | PR (Δ=10.43,3.3%) LR (Δ=10.43,3.3%) |
87 | ||
| 5/5/18 | DAL Championship Trials | 5:05.60 | F/S | PR (Δ=4.56,1.5%) SR LR (Δ=4.56,1.5%) |
25 | |
| 3/6/19 | DAL Meet vs. Clayton Valley | 5:11.04 | F/S | 4 | ||
| 3/20/19 | DAL Meet vs. Miramonte | 5:05.53 | V | PR (Δ=0.07,0.0%) LR (Δ=5.51,1.8%) LY (Δ=15.06,4.7%) |
13 | |
| 4/13/19 | Granada Distance & Sprint Festival | 4:57.44 | PR (Δ=8.09,2.6%) LR (Δ=8.09,2.6%) LY (Δ=12.72,4.1%) |
54 | ||
| 4/27/19 | DAL Championship Trials | 4:52.45 | F/S | PR (Δ=4.99,1.7%) LR (Δ=4.99,1.7%) |
9 | |
| 5/4/19 | DAL Championship Finals | 4:51.40 | F/S | PR (Δ=1.05,0.4%) SR (Δ=14.20,4.6%) LR (Δ=1.05,0.4%) LY (Δ=14.20,4.6%) |
9 | |
| 5/2/20 | Virtual Relay Invitational #1 | 4:46.54c | PR (Δ=4.86,1.7%) SR (Δ=4.86,1.7%) LR (Δ=4.86,1.7%) LY (Δ=4.86,1.7%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta | 11:45.40 | V | 270 | ||
| 3/28/18 | DAL Meet vs. Acalanes | 11:29.66 | F/S | PR (Δ=15.74,2.2%) LR (Δ=15.74,2.2%) |
5 | |
| 4/18/18 | DAL Meet vs. Clayton Valley | 11:18.42 | F/S | PR (Δ=11.24,1.6%) LR (Δ=11.24,1.6%) |
5 | |
| 5/12/18 | DAL Championship Finals | 11:06.36 | F/S | PR (Δ=12.06,1.8%) SR LR (Δ=12.06,1.8%) |
17 | |
| 3/13/19 | DAL Meet vs. Las Lomas | 11:12.51 | F/S | LY (Δ=32.89,4.7%) | 3 | |
| 3/16/19 | Dublin Distance Fiesta | 10:58.10 | V | PR (Δ=8.26,1.2%) LR (Δ=14.41,2.1%) LY (Δ=47.30,6.7%) |
255 | |
| 3/27/19 | DAL Meet vs. Acalanes | 10:58.07 | F/S | PR (Δ=0.03,0.0%) LR (Δ=0.03,0.0%) LY (Δ=31.59,4.6%) |
3 | |
| 5/4/19 | DAL Championship Finals | 10:36.37 | F/S | PR (Δ=21.70,3.3%) SR (Δ=29.99,4.5%) LR (Δ=21.70,3.3%) |
5 | |
| 3/11/20 | DAL Meet vs. Northgate | 10:14.08 | V | PR (Δ=22.29,3.5%) SR (Δ=22.29,3.5%) LR (Δ=22.29,3.5%) LY (Δ=44.02,6.7%) |
2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/18 | Bob Warren Relays | 9:29.08 | F/S | 4 | ||
| 4/19/19 | Bob Warren Relays | 9:04.73 | F/S |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/18 | Bob Warren Relays | 20:49.40 | F/S | 5 | ||
| 4/19/19 | Bob Warren Relays | 20:40.02 | F/S | 2 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 12'6 | SR | |||
| 2/22/20 | Event Testing | 16'0 | PR (Δ=3'6,28.0%) SR (Δ=3'6,28.0%) LR (Δ=3'6,28.0%) |