Career Report for Vishal Lashkari

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Vishal Lashkari's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.74 3:50 5:11 8/24/18 1200m Time Trial #2 1
Campolindo HS Track 0.99 5:17 5:20 9/21/18 1600m Time Trial #1 2
Haggin Oaks Golf Course 2.1 12:35 6:00 9/30/17 Capital Cross Challenge 1
Hidden Valley Park 2 12:16 6:08 9/8/18 Ed Sias Invitational 5
Hidden Valley Park 3 19:08 6:23 9/26/18 DAL Center Meet #1 1
Newhall Park 1.95 12:35 6:27 10/25/17 DAL Center Meet #2 1
Newhall Park 2 11:51 5:56 9/15/18 DeLaSalle Invitational 2
Woodward Park 2.1 13:07 6:15 10/13/17 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:51 5:56 9/15/18 DeLaSalle Invitational Newhall Park 7
3 19:08 6:23 9/26/18 DAL Center Meet #1 Hidden Valley Park 1

Career Summary

Below is a summary of each season run by Vishal Lashkari.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:32 2/2 25 0.62
So 6 6:04 4/4 12 1.26
Campolindo Career 14 6:20 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/26/18 DAL Center Meet #1 Hidden Valley Park 3 V 40/77 0.12 19:08 6:23
9/21/18 1600m Time Trial #1 Campolindo HS Track 0.99 5:17 5:20 You ROCK! (LR, PR)
9/15/18 DeLaSalle Invitational Newhall Park 2 F/S 18/237 1.26 11:51 5:56 You ROCK! (LY, LR, PR, SBP)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 F/S 28/151 0.81 12:16 6:08 You ROCK! (LY, LR, PR)
8/31/18 Little Ed Scrimmage Hidden Valley Park 2 V 11/40 12:47 6:24 You ROCK! (LR, PR)
8/24/18 1200m Time Trial #2 Campolindo HS Track 0.74 3:50 5:11
11/4/17 DAL Championships Hidden Valley Park 2 F/S 62/146 0.25 13:28 6:44 You ROCK! (LR, PR)
10/25/17 DAL Center Meet #2 Newhall Park 1.95 F/S 48/151 0.62 12:35 6:27
10/21/17 Team Time Trials Campolindo HS Track 0.99 5:35 5:38
10/13/17 Roughrider Invitational Woodward Park 2.1 F/S 38/98 0.50 13:07 6:15
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 76/171 0.52 12:35 6:00
9/27/17 DAL Center Meet #1 Hidden Valley Park 2 JV 38/108 0.62 13:37 6:49 You ROCK! (LR, PR, SBP)
9/16/17 DeLaSalle Invitational Newhall Park 2 F/S 75/323 0.22 13:47 6:54
9/9/17 Ed Sias Invitational Hidden Valley Park 2 Fr 59/139 0.03 14:06 7:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2018Fr2:31.85 PR5:05.60 PR11:06.36 PR

By Event


800m

Date Meet Result Div Record Notes
3/14/18 DAL Meet vs. Las Lomas 2:31.85 F/S SR 8

1600m

Date Meet Result Div Record Notes
3/21/18 DAL Meet vs. Miramonte 5:20.59 F/S 11
4/14/18 Granada Distance & Sprint Festival 5:10.16 PR (Δ=10.43,3.3%)
LR (Δ=10.43,3.3%)
87
5/5/18 DAL Championship Trials 5:05.60 F/S PR (Δ=4.56,1.5%)
SR
LR (Δ=4.56,1.5%)
25

3200m

Date Meet Result Div Record Notes
3/17/18 Dublin Distance Fiesta 11:45.40 V 270
3/28/18 DAL Meet vs. Acalanes 11:29.66 F/S PR (Δ=15.74,2.2%)
LR (Δ=15.74,2.2%)
5
4/18/18 DAL Meet vs. Clayton Valley 11:18.42 F/S PR (Δ=11.24,1.6%)
LR (Δ=11.24,1.6%)
5
5/12/18 DAL Championship Finals 11:06.36 F/S PR (Δ=12.06,1.8%)
SR
LR (Δ=12.06,1.8%)
17

4x800m

Date Meet Result Div Record Notes
4/27/18 Bob Warren Relays 9:29.08 F/S 4

4x1600m

Date Meet Result Div Record Notes
4/27/18 Bob Warren Relays 20:49.40 F/S 5