Career Report for Travis Cosgrave

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Travis Cosgrave's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 3 21:08 7:03 9/26/18 Delta League #1 2
Frogtown 3 21:03 7:01 11/3/18 Sac Joaquin Subsection 1
Frogtown Rain 3 21:03 7:01 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2 13:31 6:46 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 2.1 13:39 6:30 9/30/17 Capital Cross Challenge 1
Johnson-Springview Park 3.1 21:00 6:47 10/13/18 Bella Vista Bronco Invite 1
Lagoon Valley Park 2 14:59 7:29 9/1/18 Lagoon Valley Classic 2
Mt. Sac 2.93 20:22 6:57 10/20/18 Mt. Sac Invitational 1
Willow Hill Reservoir 2.1 14:29 6:54 9/15/18 Josh Ruff Trojan Invite 3
Willow Hill Reservoir 3.04 21:50 7:11 10/27/18 Delta League Championship 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:31 6:46 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3
3 21:03 7:01 11/4/17 Sac Joaquin Subsection Frogtown Rain 4
3 21:03 7:01 11/3/18 Sac Joaquin Subsection Frogtown 4
3.1 21:00 6:47 10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 1

Career Summary

Below is a summary of each season run by Travis Cosgrave.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 7:12 0/0 64 0.14
Sr 9 7:01 5/5 46 0.33
Davis High Career 15 7:05 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 Sac Joaquin Subsection Frogtown 3 JV 134/239 -0.13 21:03 7:01
10/27/18 Delta League Championship Willow Hill Reservoir 3.04 V 80/93 -1.03 21:50 7:11 You ROCK! (LY, LR, PR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 JV 122/158 -0.58 20:22 6:57
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 3.1 JV 79/183 -0.33 21:00 6:47
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 232/422 -0.09 13:31 6:46
9/26/18 Delta League #1 Cherry Island Sports Complex 3 V 83/93 -0.97 21:08 7:03 You ROCK! (LY, LR, PR)
9/15/18 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 JV 35/93 0.33 14:29 6:54 You ROCK! (LY, LR, PR, SBP)
9/8/18 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 65/79 -0.18 14:54 7:06 You ROCK! (LY, LR, PR)
9/1/18 Lagoon Valley Classic Lagoon Valley Park 2 JV 91/178 0.16 14:59 7:29 You ROCK! (LY, LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 JV 180/268 -0.56 21:03 7:01
10/28/17 Delta League Championship Willow Hill Reservoir 3.04 V 99/123 -0.74 22:38 7:27
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 184/393 -0.14 13:39 6:30
9/27/17 Delta League #1 Cherry Island Sports Complex 3 V 121/141 -1.02 22:04 7:21
9/16/17 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 JV 76/155 0.14 15:05 7:11 You ROCK! (SBP)
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 JV 94/216 -0.05 15:15 7:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade110m Hurdles - 36"Shot Put - 12lbDiscus - 1.6kgPole Vault
2018 OutdoorJr-35'10103'5-
2019 OutdoorSr18.61 PR36'1 PR122'7 PR8'6 PR

By Event


110m Hurdles - 36"

Date Meet Result Div Record Place
4/10/19 Delta League Meet 18.61 F/S SR 3

Shot Put - 12lb

Date Meet Result Div Record Place
3/7/18 Instrasquad 31'10 V 4
3/21/18 Delta League Meet 30'0 V 13
4/4/18 Delta League Meet 33'9 V PR (Δ=1'11,6.0%)
LR (Δ=3'9,12.5%)
7
4/13/18 Woody Wilson Invitational 35'3 V PR (Δ=1'6,4.4%)
LR (Δ=1'6,4.4%)
15
4/18/18 Delta League Meet 33'3 V 8
4/25/18 Delta League Meet 33'11 V LR (Δ=0'8,2.0%) 5
5/11/18 Delta League Championship Finals 35'10 V PR (Δ=0'7,1.7%)
SR
LR (Δ=1'11,5.7%)
13
3/13/19 Intrasquad 36'1 V PR (Δ=0'3,0.7%)
SR (Δ=0'3,0.7%)
LR (Δ=0'3,0.7%)
LY (Δ=4'3,13.4%)
1
3/20/19 Delta League Meet 34'6 V LY (Δ=4'6,15.0%) 5
4/3/19 Delta League Meet 35'6 V LR (Δ=1'0,2.9%)
LY (Δ=1'9,5.2%)
6
4/10/19 Delta League Meet 36'0 V LR (Δ=0'6,1.4%)
LY (Δ=0'9,2.1%)
5
4/13/19 Halden Invitational 33'1 V 30
5/3/19 Delta League Championship Finals 33'4.5 V LR (Δ=0'3.5,0.9%) 14

Discus - 1.6kg

Date Meet Result Div Record Place
3/7/18 Instrasquad 94'3 V 3
3/21/18 Delta League Meet 95'8 V PR (Δ=1'5,1.5%)
LR (Δ=1'5,1.5%)
7
4/4/18 Delta League Meet 88'7 V 10
4/13/18 Woody Wilson Invitational 94'7 V LR (Δ=6'0,6.8%) 15
4/18/18 Delta League Meet 95'9 V PR (Δ=0'1,0.1%)
LR (Δ=1'2,1.2%)
6
4/21/18 Halden Invitational 103'3 V PR (Δ=7'6,7.8%)
LR (Δ=7'6,7.8%)
24
4/25/18 Delta League Meet 99'6 V 3
5/4/18 Delta League Championship Trials 103'5 V PR (Δ=0'2,0.2%)
SR
LR (Δ=3'11,3.9%)
11
5/11/18 Delta League Championship Finals 103'5 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
11
3/13/19 Intrasquad 100'0 V LY (Δ=5'9,6.1%) 2
3/20/19 Delta League Meet 113'0 V PR (Δ=9'7,9.3%)
LR (Δ=13'0,13.0%)
LY (Δ=17'4,18.1%)
4
4/3/19 Delta League Meet 113'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=24'5,27.6%)
3
4/10/19 Delta League Meet 117'4 V PR (Δ=4'4,3.8%)
LR (Δ=4'4,3.8%)
LY (Δ=22'9,24.1%)
2
4/13/19 Halden Invitational 122'7 V PR (Δ=5'3,4.5%)
SR (Δ=19'2,18.5%)
LR (Δ=5'3,4.5%)
LY (Δ=26'10,28.0%)
5
5/3/19 Delta League Championship Finals 117'7 V LY (Δ=14'2,13.7%) 6
5/10/19 SJS Championship Finals 114'7 V LY (Δ=11'2,10.8%) 16

Pole Vault

Date Meet Result Div Record Place
4/10/19 Delta League Meet 8'6 F/S SR 4