Career Report for Sean Lafontaine
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sean Lafontaine's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Southington HS Track | 2 | 14:38 | 7:19 | 8/30/17 | Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:38 | 7:19 | 8/30/17 | Time Trial | Southington HS Track | 1 |
Career Summary
Below is a summary of each season run by Sean Lafontaine.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 7:19 | 0/0 | 47 | |
| Southington Career | 1 | 7:19 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/30/17 | Time Trial | Southington HS Track | 2 | V | 14:38 | 7:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 55m | 100m | 200m | 300m | 400m | 800m | 1600m | Long Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2018 Indoor | Fr | 8.08 | - | - | 48.17 | - | - | - | - |
| 2018 Outdoor | Fr | - | - | - | - | 1:03.43 | 2:44.82 PR | 6:45.10 PR | - |
| 2019 Indoor | So | 7.97 | - | - | 43.29 PR | - | - | - | - |
| 2019 Outdoor | So | - | 12.78 | - | - | 1:01.66 PR | - | - | 17'0.05 PR |
| 2020 Indoor | Jr | 7.69 | - | - | - | - | - | - | 16'3 |
| 2021 Outdoor | Sr | 7.30 PR | 12.04 PR | 25.24 PR | - | - | - | - | 16'9 |
By Event
55m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/9/17 | Hillhouse Developmental Meet | 8.08 | SR | 22 | |
| 1/2/19 | Glastonbury JV Meet #1 | 7.97 | V | PR (Δ=0.11,1.4%) SR LR (Δ=0.11,1.4%) |
|
| 12/21/19 | Hartford Public Opener | 7.71 | V | PR (Δ=0.26,3.3%) LR (Δ=0.26,3.3%) |
40 |
| 1/7/20 | James Barber | 7.69 | PR (Δ=0.02,0.3%) SR (Δ=0.28,3.5%) LR (Δ=0.02,0.3%) LY (Δ=0.28,3.5%) |
45 | |
| 1/30/20 | Glastonbury | 7.94 | V | ||
| 3/10/21 | Dual Vs Middletown | 7.30 | V | PR (Δ=0.39,5.1%) SR (Δ=0.39,5.1%) LR (Δ=0.64,8.1%) |
3 |
| 3/17/21 | Xavier/Mercy at Southington | 7.59 | V | 4 |
100m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/2/19 | Dual vs Avon | 14.02 | V | 17 | |
| 4/23/19 | Dual vs Conard | 13.27 | V | PR (Δ=0.75,5.3%) LR (Δ=0.75,5.3%) |
17 |
| 4/30/19 | Dual vs Farmington | 13.52 | V | 22 | |
| 5/4/19 | Marty Roberts Invite | 13.46 | V | LR (Δ=0.06,0.4%) | 53 |
| 5/15/19 | Dual vs NW Catholic | 13.10 | V | PR (Δ=0.17,1.3%) LR (Δ=0.36,2.7%) |
14 |
| 5/25/19 | CCC Froshmore Champ. | 12.78 | F/S | PR (Δ=0.32,2.4%) SR LR (Δ=0.32,2.4%) |
9 |
| 4/27/21 | Southington at Conard | 12.57 | V | PR (Δ=0.21,1.6%) LR (Δ=0.21,1.6%) |
9 |
| 5/1/21 | Northwest Catholic at Southington | 12.83 | V | 6 | |
| 5/13/21 | Simsbury at Southington | 12.13 | V | PR (Δ=0.44,3.5%) LR (Δ=0.70,5.5%) |
5 |
| 5/18/21 | Southington at Avon | 12.04 | JV | PR (Δ=0.09,0.7%) SR LR (Δ=0.09,0.7%) |
1 |
200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/13/21 | Simsbury at Southington | 25.99 | V | 10 | |
| 5/18/21 | Southington at Avon | 25.24 | V | PR (Δ=0.75,2.9%) SR LR (Δ=0.75,2.9%) |
8 |
300m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/27/17 | Jack Long Invitational | 48.17 | V | SR | 75 |
| 1/20/19 | New Haven Freshman Sophomore Meet | 43.29 | PR (Δ=4.88,10.1%) SR LR (Δ=4.88,10.1%) |
27 | |
| 1/23/19 | Glastonbury JV Meet #2 | 46.75 | V |
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/5/18 | Dual vs Glastonbury and Avon | 1:11.29 | V | 17 | |
| 4/21/18 | Panther Invitational | 1:08.97 | F/S | PR (Δ=2.32,3.3%) LR (Δ=2.32,3.3%) |
20 |
| 5/14/18 | NW Catholic @ SHS | 1:03.43 | V | PR (Δ=5.54,8.0%) SR LR (Δ=5.54,8.0%) |
14 |
| 5/17/18 | Froshmore Championships | 1:03.54 | F/S | 25 | |
| 4/9/19 | Dual vs Glastonbury | 1:01.82 | JV | PR (Δ=1.61,2.5%) LR (Δ=1.72,2.7%) LY (Δ=9.47,13.3%) |
|
| 4/12/19 | RJ Invite | 1:01.66 | JV | PR (Δ=0.16,0.3%) SR (Δ=1.77,2.8%) LR (Δ=0.16,0.3%) |
4 |
| 4/16/19 | Dual vs Hall | 1:03.74 | V | LY (Δ=5.23,7.6%) | 9 |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/5/18 | Dual vs Glastonbury and Avon | 2:59.56 | V | 25 | |
| 4/13/18 | Record Journal Invitational | 2:47.06 | JV | PR (Δ=12.50,7.0%) LR (Δ=12.50,7.0%) |
14 |
| 5/8/18 | Simsbury at Southington | 2:44.82 | V | PR (Δ=2.24,1.3%) SR LR (Δ=2.24,1.3%) |
15 |
| 5/17/18 | Froshmore Championships | 2:49.56 | F/S | 40 |
4x200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/4/20 | Elm City | 1:47.35 | V | LR (Δ=6.32,5.6%) | 14 |
| 3/10/21 | Dual Vs Middletown | 1:43.20 | V | 1 | |
| 3/17/21 | Xavier/Mercy at Southington | 1:45.07 | V | 1 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/22/18 | Hartford Public Meet #2 | 4:43.40 | V | 6 | |
| 2/10/20 | Capital Prep Last Chance | 4:08.01 | V | LR (Δ=4.91,1.9%) | 10 |
Long Jump
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/2/19 | Dual vs Avon | 12'7 | JV | 2 | |
| 4/9/19 | Dual vs Glastonbury | 14'5.75 | V | PR (Δ=1'10.75,15.1%) LR (Δ=1'10.75,15.1%) |
|
| 4/12/19 | RJ Invite | 15'8 | JV | PR (Δ=1'2.25,8.2%) LR (Δ=1'2.25,8.2%) |
4 |
| 4/16/19 | Dual vs Hall | 16'4 | JV | PR (Δ=0'8,4.3%) LR (Δ=0'8,4.3%) |
3 |
| 4/23/19 | Dual vs Conard | 16'2 | V | 9 | |
| 5/4/19 | Marty Roberts Invite | 16'8 | V | PR (Δ=0'4,2.0%) LR (Δ=0'6,3.1%) |
25 |
| 5/7/19 | Dual vs Simsbury | 15'9 | V | ||
| 5/15/19 | Dual vs NW Catholic | 17'0.05 | V | PR (Δ=0'4.05,2.0%) SR LR (Δ=1'3.05,8.0%) |
9 |
| 5/25/19 | CCC Froshmore Champ. | 16'8 | F/S | 7 | |
| 1/30/20 | Glastonbury | 16'3 | V | SR (Δ=-0'9.05,-4.4%) | |
| 3/10/21 | Dual Vs Middletown | 16'6 | V | LR (Δ=0'3,1.5%) | 2 |
| 3/17/21 | Xavier/Mercy at Southington | 16'9 | V | SR (Δ=0'6,3.1%) LR (Δ=0'3,1.5%) |
4 |
| 4/27/21 | Southington at Conard | 16'7 | V | 4 | |
| 5/1/21 | Northwest Catholic at Southington | 15'10 | V | 3 | |
| 5/13/21 | Simsbury at Southington | 16'2.5 | V | LR (Δ=0'4.5,2.4%) | 5 |
| 5/18/21 | Southington at Avon | 16'5 | V | LR (Δ=0'2.5,1.3%) | 5 |