Career Report for Sean Lafontaine

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sean Lafontaine's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Southington HS Track 2 14:38 7:19 8/30/17 Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:38 7:19 8/30/17 Time Trial Southington HS Track 1

Career Summary

Below is a summary of each season run by Sean Lafontaine.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 7:19 0/0 47
Southington Career 1 7:19 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/30/17 Time Trial Southington HS Track 2 V 14:38 7:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade55m100m300m400m800m1600mLong Jump
2018 IndoorFr8.08-48.17----
2018 OutdoorFr---1:03.432:44.82 PR6:45.10 PR-
2019 IndoorSo7.97-43.29 PR----
2019 OutdoorSo-12.78 PR-1:01.66 PR--17'0.05 PR
2020 IndoorJr7.69 PR-----16'3

By Event


55m

Date Meet Result Div Record Place
12/9/17 Hillhouse Developmental Meet 8.08 SR 22
1/2/19 Glastonbury JV Meet #1 7.97 V PR (Δ=0.11,1.4%)
SR
LR (Δ=0.11,1.4%)
12/21/19 Hartford Public Opener 7.71 V PR (Δ=0.26,3.3%)
LR (Δ=0.26,3.3%)
40
1/7/20 James Barber 7.69 PR (Δ=0.02,0.3%)
SR (Δ=0.28,3.5%)
LR (Δ=0.02,0.3%)
LY (Δ=0.28,3.5%)
45
1/30/20 Glastonbury 7.94 V

100m

Date Meet Result Div Record Place
4/2/19 Dual vs Avon 14.02 V 17
4/23/19 Dual vs Conard 13.27 V PR (Δ=0.75,5.3%)
LR (Δ=0.75,5.3%)
17
4/30/19 Dual vs Farmington 13.52 V 22
5/4/19 Marty Roberts Invite 13.46 V LR (Δ=0.06,0.4%) 53
5/15/19 Dual vs NW Catholic 13.10 V PR (Δ=0.17,1.3%)
LR (Δ=0.36,2.7%)
14
5/25/19 CCC Froshmore Champ. 12.78 F/S PR (Δ=0.32,2.4%)
SR
LR (Δ=0.32,2.4%)
9

300m

Date Meet Result Div Record Place
12/27/17 Jack Long Invitational 48.17 V SR 75
1/20/19 New Haven Freshman Sophomore Meet 43.29 PR (Δ=4.88,10.1%)
SR
LR (Δ=4.88,10.1%)
27
1/23/19 Glastonbury JV Meet #2 46.75 V

400m

Date Meet Result Div Record Place
4/5/18 Dual vs Glastonbury and Avon 1:11.29 V 17
4/21/18 Panther Invitational 1:08.97 F/S PR (Δ=2.32,3.3%)
LR (Δ=2.32,3.3%)
20
5/14/18 NW Catholic @ SHS 1:03.43 V PR (Δ=5.54,8.0%)
SR
LR (Δ=5.54,8.0%)
14
5/17/18 Froshmore Championships 1:03.54 F/S 25
4/9/19 Dual vs Glastonbury 1:01.82 JV PR (Δ=1.61,2.5%)
LR (Δ=1.72,2.7%)
LY (Δ=9.47,13.3%)
4/12/19 RJ Invite 1:01.66 JV PR (Δ=0.16,0.3%)
SR (Δ=1.77,2.8%)
LR (Δ=0.16,0.3%)
4
4/16/19 Dual vs Hall 1:03.74 V LY (Δ=5.23,7.6%) 9

800m

Date Meet Result Div Record Place
4/5/18 Dual vs Glastonbury and Avon 2:59.56 V 25
4/13/18 Record Journal Invitational 2:47.06 JV PR (Δ=12.50,7.0%)
LR (Δ=12.50,7.0%)
14
5/8/18 Simsbury at Southington 2:44.82 V PR (Δ=2.24,1.3%)
SR
LR (Δ=2.24,1.3%)
15
5/17/18 Froshmore Championships 2:49.56 F/S 40

1600m

Date Meet Result Div Record Place
4/17/18 Southington at Hall 6:45.10 V SR 31

4x200m

Date Meet Result Div Record Place
1/4/20 Elm City 1:47.35 V LR (Δ=6.32,5.6%) 14

4x400m

Date Meet Result Div Record Place
12/15/18 Hillhouse Invitational 4:28.04 V 16

4x800m

Date Meet Result Div Record Place
4/17/18 Southington at Hall 11:01.10 JV 1

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
12/22/18 Hartford Public Meet #2 4:43.40 V 6
2/10/20 Capital Prep Last Chance 4:08.01 V LR (Δ=4.91,1.9%) 10

Long Jump

Date Meet Result Div Record Place
4/2/19 Dual vs Avon 12'7 JV 2
4/9/19 Dual vs Glastonbury 14'5.75 V PR (Δ=1'10.75,15.1%)
LR (Δ=1'10.75,15.1%)
4/12/19 RJ Invite 15'8 JV PR (Δ=1'2.25,8.2%)
LR (Δ=1'2.25,8.2%)
4
4/16/19 Dual vs Hall 16'4 JV PR (Δ=0'8,4.3%)
LR (Δ=0'8,4.3%)
3
4/23/19 Dual vs Conard 16'2 V 9
5/4/19 Marty Roberts Invite 16'8 V PR (Δ=0'4,2.0%)
LR (Δ=0'6,3.1%)
25
5/7/19 Dual vs Simsbury 15'9 V
5/15/19 Dual vs NW Catholic 17'0.05 V PR (Δ=0'4.05,2.0%)
SR
LR (Δ=1'3.05,8.0%)
9
5/25/19 CCC Froshmore Champ. 16'8 F/S 7
1/30/20 Glastonbury 16'3 V SR (Δ=-0'9.05,-4.4%)