Career Report for Liam Handi
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Liam Handi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Southington HS Track | 2 | 14:49 | 7:25 | 8/30/17 | Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:49 | 7:25 | 8/30/17 | Time Trial | Southington HS Track | 1 |
Career Summary
Below is a summary of each season run by Liam Handi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 7:24 | 0/0 | 48 | |
| Southington Career | 1 | 7:24 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/30/17 | Time Trial | Southington HS Track | 2 | V | 14:49 | 7:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 300m | 400m | 600m | 800m | 55m Hurdles - 39" | 110m Hurdles - 39" | 300m Hurdles - 36" | High Jump | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|
| 2018 Indoor | Fr | - | - | 1:52.50 PR | - | - | - | - | - | - |
| 2018 Outdoor | Fr | - | 1:01.45 | - | 2:39.71 PR | - | - | - | - | - |
| 2019 Indoor | So | 43.62 PR | - | - | - | 7.79 PR | - | - | - | - |
| 2019 Outdoor | So | - | 1:00.32 PR | - | - | - | 19.43 PR | 48.72 PR | 4'10 PR | 12'9.5 PR |
| 2020 Indoor | Jr | 46.41 | - | - | - | 10.21 | - | - | - | - |
By Event
300m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/15/18 | Hillhouse Invitational | 43.62 | V | SR | 90 |
| 12/22/18 | Hartford Public Meet #2 | 44.66 | V | 35 | |
| 1/2/19 | Glastonbury JV Meet #1 | 46.10 | V | ||
| 1/20/19 | New Haven Freshman Sophomore Meet | 43.75 | LR (Δ=2.35,5.1%) | 32 | |
| 1/30/20 | Glastonbury | 46.41 | V | SR |
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/21/18 | Panther Invitational | 1:02.49 | F/S | 10 | |
| 5/1/18 | SHS at Farmington | 1:01.45 | V | PR (Δ=1.04,1.7%) SR LR (Δ=1.04,1.7%) |
|
| 5/4/18 | Middletown JV Meet | 1:01.54 | F/S | 45 | |
| 5/8/18 | Simsbury at Southington | 1:02.24 | V | 12 | |
| 5/14/18 | NW Catholic @ SHS | 1:02.36 | V | 12 | |
| 5/17/18 | Froshmore Championships | 1:02.87 | F/S | 24 | |
| 4/12/19 | RJ Invite | 1:00.32 | JV | PR (Δ=1.13,1.8%) SR (Δ=1.13,1.8%) LR (Δ=2.55,4.1%) |
1 |
600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/9/17 | Hillhouse Developmental Meet | 1:56.81 | 35 | ||
| 12/27/17 | Jack Long Invitational | 1:52.50 | V | PR (Δ=4.31,3.7%) SR LR (Δ=4.31,3.7%) |
39 |
| 1/6/18 | Elm City Relays | 1:53.29 | V | 77 |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/5/18 | Dual vs Glastonbury and Avon | 2:51.30 | V | 20 | |
| 4/13/18 | Record Journal Invitational | 2:39.71 | JV | PR (Δ=11.59,6.8%) SR LR (Δ=11.59,6.8%) |
11 |
| 4/17/18 | Southington at Hall | 2:40.00 | V | 29 |
55m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/2/19 | Glastonbury JV Meet #1 | 7.79 | V | SR | |
| 1/20/19 | New Haven Freshman Sophomore Meet | 11.78 | 8 | ||
| 1/23/19 | Glastonbury JV Meet #2 | 11.64 | V | LR (Δ=0.14,1.2%) | |
| 1/30/20 | Glastonbury | 10.21 | V | SR (Δ=-2.42,-31.1%) LR (Δ=1.43,12.3%) |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/30/19 | Dual vs Farmington | 21.50 | V | 4 | |
| 5/7/19 | Dual vs Simsbury | 19.80 | V | PR (Δ=1.70,7.9%) LR (Δ=1.70,7.9%) |
|
| 5/11/19 | Greater Hartford Invite | 20.23 | V | 34 | |
| 5/15/19 | Dual vs NW Catholic | 19.43 | V | PR (Δ=0.37,1.9%) SR LR (Δ=0.80,4.0%) |
3 |
| 5/21/19 | CCC Outdoor 19 | 19.50 | V | 12 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/2/19 | Dual vs Avon | 1:00.61 | V | 4 | |
| 4/9/19 | Dual vs Glastonbury | 53.00 | V | PR (Δ=7.61,12.6%) LR (Δ=7.61,12.6%) |
|
| 4/16/19 | Dual vs Hall | 51.03 | V | PR (Δ=1.97,3.7%) LR (Δ=1.97,3.7%) |
4 |
| 4/23/19 | Dual vs Conard | 52.82 | V | 4 | |
| 5/4/19 | Marty Roberts Invite | 51.55 | V | LR (Δ=1.27,2.4%) | 17 |
| 5/7/19 | Dual vs Simsbury | 50.00 | V | PR (Δ=1.03,2.0%) LR (Δ=1.55,3.0%) |
|
| 5/15/19 | Dual vs NW Catholic | 48.72 | V | PR (Δ=1.28,2.6%) SR LR (Δ=1.28,2.6%) |
3 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/4/18 | Middletown JV Meet | 4:05.64 | F/S | 12 | |
| 12/15/18 | Hillhouse Invitational | 4:28.04 | V | 16 | |
| 12/29/18 | Wilton Wright Invitational | 4:32.33 | 14 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/22/18 | Hartford Public Meet #2 | 4:43.40 | V | 6 |
High Jump
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/23/19 | Dual vs Conard | 4'10 | V | SR | 6 |
| 4/30/19 | Dual vs Farmington | 4'10 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 |