Individual Career Report

Career Report for Alex Weekes

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.

Course-Specific Personal Bests

Below is a listing of Alex Weekes's best times on each course. Click on the course name to see a chart of those races.

Course	Distance	Time	Pace	All-Time Rank	PR Date	PR Event	# of Races on Course
Garin Park	2	12:40.8	6:20	12	9/5/17	College Prep Invitational	1
Garin Park	3.1	18:34.81	6:00	5	9/19/19	WACC Center Meet #1	3
Golden Gate Park	2.82	15:29.89	5:30	6	9/7/19	Lowell Invitational	1
Hayward HS	3	16:27.93	5:29	11	10/16/19	WACC Center Meet #2	6
Joaquin Miller Park	2	11:41.4	5:51	1	8/23/19	Piedmont, Head Royce Scrimmage	1
Oyster Bay Regional Park	3	18:14.07	6:05	33	10/26/17	WACC League Meet #4	1
Road Course	3.1	19:41	6:21	3	9/23/17	Piedmont FallFest 5K	1
Spring Lake Park	2	10:52.5	5:26	1	9/14/19	Viking Opener	1
Woodward Park	3.1	17:05.7	5:31	36	10/12/19	Clovis Invitational	3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard Distance (Mi)	Time	Pace	Date	Event	Course	# of Races at Distance
2	10:52.5	5:26	9/14/19	Viking Opener	Spring Lake Park	3
3	16:27.93	5:29	10/16/19	WACC Center Meet #2	Hayward HS	7
3.1	17:05.7	5:31	10/12/19	Clovis Invitational	Woodward Park	7

Career Summary

Below is a summary of each season run by Alex Weekes.

Year	# of Races	Average Pace	Improvements / Chances	Rank on Team	Best # Std Dev
Fr	9	6:02	3/3	8	1.12
So	1	6:29	1/1	4	1.09
Jr	8	5:38	3/5	1	1.36
Piedmont Career	18	5:53	7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date	Event	Course	Distance	Division	Place	# Std Dev	Time	Pace	Improvement
11/23/19	North Coast Section Finals	Hayward HS	3	V	45/154	0.39	17:14.2	5:45
11/9/19	WACC League Championships	Hayward HS	3	V	10/74	1.20	16:31	5:30
10/16/19	WACC Center Meet #2	Hayward HS	3	V	6/92	1.36	16:27.93	5:29	You ROCK! (LR, PR, SBP, DPR)
10/12/19	Clovis Invitational	Woodward Park	3.1	V	46/209	0.63	17:05.7	5:31	You ROCK! (LR, PR, DPR)
9/19/19	WACC Center Meet #1	Garin Park	3.1	V	6/81	1.33	18:34.81	6:00	You ROCK! (LY, LR, PR)
9/14/19	Viking Opener	Spring Lake Park	2	Jr	11/104	1.34	10:52.5	5:26	You ROCK! (DPR)
9/7/19	Lowell Invitational	Golden Gate Park	2.82	V	41/204	1.08	15:29.89	5:30
8/23/19	Piedmont, Head Royce Scrimmage	Joaquin Miller Park	2	Open	1/46	1.59	11:41.4	5:51	You ROCK! (DPR)
9/20/18	WACC Center Meet #1	Garin Park	3.1	JV	1/170	1.09	20:04.41	6:29	You ROCK! (LY, LR, PR, SBP)
11/25/17	CA State Finals	Woodward Park	3.1	V	139/194	-0.72	18:08.8	5:51	You ROCK! (LR, PR, DPR)
11/18/17	North Coast Section Finals	Hayward HS	3	V	34/154	0.62	17:05.5	5:42	You ROCK! (LR, PR, DPR)
11/4/17	WACC League Championships	Hayward HS	3	V	30/71	1.12	17:21.69	5:47	You ROCK! (LR, PR, SBP, DPR)
10/26/17	WACC League Meet #4	Oyster Bay Regional Park	3	V	32/88	1.04	18:14.07	6:05
10/11/17	WACC Center Meet #2	Hayward HS	3	V	33/85	1.12	17:27.3	5:49
10/7/17	Clovis Invitational	Woodward Park	3.1	F/S	33/132	-0.01	18:35.7	6:00	You ROCK! (DPR)
9/23/17	Piedmont FallFest 5K	Road Course	3.1				19:41	6:21	You ROCK! (DPR)
9/14/17	WACC Center Meet #1	Garin Park	3.1	F/S	3/95	0.95	20:14.63	6:32
9/5/17	College Prep Invitational	Garin Park	2	F/S	21/135	0.81	12:40.8	6:20

Glossary:

LY = Beat time from the same course a year ago
LR = Beat time from the most recent running of the course
PR = Set a new course-specific PR
PG = Beat personal goal
SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
# Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

Track Results

Season Records

Season	Grade	400m	800m	1600m	3200m
2018 Outdoor	Fr	1:02.38 PR	2:14.07 PR	4:46.84 PR	10:17.59 PR
2019 Outdoor	So	1:06.59	2:29.51	5:11.99	12:00.47
2020 Outdoor	Jr	1:03.21	-	4:55.23	-

By Event

400m

Date	Meet	Result	Div	Record	Place
3/10/18	K-Bell Track and Field Classic (All Athletes)	1:05.78	V
3/27/18	WACC San Lorenzo/Encinal/Mt Eden (All	1:02.38	V	PR (Δ=3.40,5.2%) SR LR (Δ=3.40,5.2%)	19
4/11/18	WACC Tennyson, Mt. Eden (All Athletes)	1:03.84	V		25
3/27/19	WACC Encinal/Tennyson/Berkeley/Hayward	1:06.59	V	SR (Δ=-4.21,-6.7%)	23
2/29/20	Skyline Invitational	1:03.21	V	SR (Δ=3.38,5.1%) LR (Δ=3.38,5.1%)	87

800m

Date	Meet	Result	Div	Record	Place
3/2/18	Sunset Invitational (All Athletes)	2:21.31			19
3/17/18	Dublin Distance Fiesta (Distance only)	2:21.67	V		271
4/28/18	Clash of the Titans (All Athletes)	2:14.07	V	PR (Δ=7.24,5.1%) SR LR (Δ=7.60,5.4%)	29
3/1/19	Sunset Invitational (All Athletes)	2:30.04			53
3/27/19	WACC Encinal/Tennyson/Berkeley/Hayward	2:29.51	V	SR (Δ=-15.44,-11.5%) LR (Δ=0.53,0.4%)	16

1600m

Date	Meet	Result	Div	Record	Place
3/2/18	Sunset Invitational (All Athletes)	5:04.16			15
3/17/18	Dublin Distance Fiesta (Distance only)	4:57.41	V	PR (Δ=6.75,2.2%) LR (Δ=6.75,2.2%)	203
4/11/18	WACC Tennyson, Mt. Eden (All Athletes)	4:55.32	V	PR (Δ=2.09,0.7%) LR (Δ=2.09,0.7%)	4
4/14/18	Bearcats Invitational (All Athletes)	4:47.68	F/S	PR (Δ=7.64,2.6%) LR (Δ=7.64,2.6%)	6
4/19/18	WACC Arroyo, Encinal (All Athletes)	4:58.85	V		3
5/10/18	WACC Varsity Finals	4:46.84	V	PR (Δ=0.84,0.3%) SR LR (Δ=12.01,4.0%)	13
5/19/18	NCS Bayshore Qualifier	4:50.10	V		18
3/1/19	Sunset Invitational (All Athletes)	5:26.00			51
3/13/19	WACC Mt. Eden/Alameda/Hayward	5:21.79	V	LR (Δ=4.21,1.3%)	13
3/16/19	Dublin Distance Fiesta (Distance Only)	5:11.99	V	SR (Δ=-25.15,-8.8%) LR (Δ=9.80,3.0%)	409
3/20/19	WACC Castro Valley/Hayward/San Leandro/San Lo	5:17.62	V		11
4/24/19	WACC FR/Soph/JR/SR Championships	6:04.97			34
2/29/20	Skyline Invitational	4:55.23	V	SR (Δ=16.76,5.4%) LR (Δ=1:09.74,19.1%) LY (Δ=30.77,9.4%)	30

3200m

Date	Meet	Result	Div	Record	Place
3/10/18	K-Bell Track and Field Classic (All Athletes)	10:39.87	V		28
3/27/18	WACC San Lorenzo/Encinal/Mt Eden (All	10:54.14	V		1
4/19/18	WACC Arroyo, Encinal (All Athletes)	10:50.56	V	LR (Δ=3.58,0.5%)	2
4/28/18	Clash of the Titans (All Athletes)	10:25.12	V	PR (Δ=14.75,2.3%) LR (Δ=25.44,3.9%)	13
5/12/18	WACC Varsity Finals	10:21.19	V	PR (Δ=3.93,0.6%) LR (Δ=3.93,0.6%)	10
5/19/18	NCS Bayshore Qualifier	10:17.59	V	PR (Δ=3.60,0.6%) SR LR (Δ=3.60,0.6%)	11
3/13/19	WACC Mt. Eden/Alameda/Hayward	12:00.47	V	SR (Δ=-1:42.88,-16.7%)	9

4x100m

Date	Meet	Result	Div	Record	Place	Pts
4/19/18	WACC Arroyo, Encinal (All Athletes)	56.04	V		4

4x400m

Date	Meet	Result	Div	Record	Place	Pts
3/27/19	WACC Encinal/Tennyson/Berkeley/Hayward	4:09.91	JV

4x800m

Date	Meet	Result	Div	Record	Place	Pts
5/25/18	Meet of Champions	8:56.37	V		24

Distance Medley 12-4-8-16

Date	Meet	Result	Div	Record	Place	Pts
3/16/19	Dublin Distance Fiesta (Distance Only)	12:06.02	V		36

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