Career Report for Katrina Haws

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Katrina Haws's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 3 20:17.5 6:46 28 9/27/17 Delta League #1 2
Frogtown 2 13:41.6 6:51 12 11/3/18 Sac Joaquin Subsection 1
Frogtown 3 23:31.6 7:51 132 11/9/19 Sac Joaquin Subsection 1
Frogtown Rain 2.2 13:58.8 6:21 6 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2 13:03.42 6:32 3 9/29/18 Capital Cross Challenge 2
Haggin Oaks Golf Course 3.1 21:53.8 7:04 24 9/30/17 Capital Cross Challenge 1
Johnson-Springview Park 2.3 14:48.11 6:26 1 10/13/18 Bella Vista Bronco Invite 1
Johnson-Springview Park 3.1 22:17 7:11 18 11/2/19 Delta League Championship 1
Lagoon Valley Park 2 14:32.9 7:16 29 9/1/18 Lagoon Valley Classic 3
Mt. Sac 2.93 21:14 7:15 77 10/20/18 Mt. Sac Invitational 3
Willow Hill Reservoir 2.1 14:01.5 6:41 42 10/27/18 Delta League Championship 8

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:03.42 6:32 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 6
3 20:17.5 6:46 9/27/17 Delta League #1 Cherry Island Sports Complex 3
3.1 21:53.8 7:04 9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2

Career Summary

Below is a summary of each season run by Katrina Haws.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:00 2/3 10 1.47
So 8 6:50 5/5 5 1.58
Jr 7 7:26 0/5 22 1.25
Davis High Career 24 7:05 7/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/19 Sac Joaquin Subsection Frogtown 3 JV 40/159 0.46 23:31.6 7:51
11/2/19 Delta League Championship Johnson-Springview Park 3.1 V 49/97 0.30 22:17 7:11
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 58/145 -0.14 23:21 7:58
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 7/202 1.08 13:33.94 6:47
9/25/19 Delta League #1 Cherry Island Sports Complex 3 V 30/93 0.62 21:22.6 7:08
9/14/19 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 JV 5/96 1.25 15:36.22 7:26 You ROCK! (SBP)
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 JV 6/213 1.07 15:05.7 7:33
11/3/18 Sac Joaquin Subsection Frogtown 2 F/S 3/154 1.52 13:41.6 6:51
10/27/18 Delta League Championship Willow Hill Reservoir 2.1 F/S 6/89 1.37 14:01.5 6:41 You ROCK! (LR, PR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 So 4/85 0.68 21:14 7:15 You ROCK! (LY, LR, PR)
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 2.3 F/S 12/172 1.42 14:48.11 6:26
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 14/286 1.35 13:03.42 6:32 You ROCK! (DPR)
9/15/18 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 4/98 1.48 14:11.54 6:45 You ROCK! (LY)
9/8/18 Willow Hill 5 Way Willow Hill Reservoir 2.1 F/S 1/48 1.20 14:05.8 6:43 You ROCK! (LY, LR, PR)
9/1/18 Lagoon Valley Classic Lagoon Valley Park 2 F/S 9/217 1.57 14:32.9 7:16 You ROCK! (LY, LR, PR, SBP, DPR)
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 4/51 1.21 14:11.9 6:46 You ROCK! (LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 2.2 F/S 4/160 1.43 13:58.8 6:21
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 Fr 31/124 0.09 22:21 7:38
10/14/17 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 6/152 1.28 14:22.7 6:51 You ROCK! (LR, PR)
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 118/193 0.36 21:53.8 7:04
9/27/17 Delta League #1 Cherry Island Sports Complex 3 V 17/79 0.74 20:17.5 6:46
9/16/17 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 4/173 1.47 14:38 6:58 You ROCK! (SBP)
9/9/17 Willow Hill 5 Way Willow Hill Reservoir 2.1 F/S 4/44 1.06 14:33 6:56
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 F/S 17/181 1.03 15:08.8 7:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2019 OutdoorSo2:36.52 PR5:43.03 PR12:34.78 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/3/19 Delta League Meet 2:41.60 F/S 1
4/13/19 Halden Invitational 2:36.52 V PR (Δ=5.08,3.1%)
SR
LR (Δ=5.08,3.1%)		 17

1600m

Date Meet Result Div Record Place Pts
3/13/19 Intrasquad 5:54.14 V 7
3/16/19 Dublin Distance Fiesta 5:47.17 V PR (Δ=6.97,2.0%)
LR (Δ=6.97,2.0%)		 124
3/20/19 Delta League Meet 5:48.85 F/S 1
4/3/19 Delta League Meet 5:53.41 F/S 3
4/10/19 Delta League Meet 5:55.13 F/S 3
4/13/19 Halden Invitational 5:43.03 V PR (Δ=4.14,1.2%)
SR
LR (Δ=12.10,3.4%)		 23
5/1/19 Delta League Championship Trials 5:58.63 F/S 11
5/3/19 Delta League Championship Finals 5:58.63 F/S LR (Δ=,0.0%) 11

3200m

Date Meet Result Div Record Place Pts
3/20/19 Delta League Meet 12:34.78 F/S SR 1