Career Report for Kaden Swanson

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kaden Swanson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 24:21.6 7:51 84 10/17/18 Oak #2-MC,Piner 1
Hidden Valley Park 2 13:44.7 6:52 186 9/9/17 Ed Sias Invitational 2
Maria Carrillo HS 2.8 19:34.3 6:59 36 10/4/17 NBL Center Meet #1 1
Spring Lake Park 2 13:05.4 6:33 161 9/16/17 Viking Opener 1
Spring Lake Park 2.97 20:26.3 6:53 229 9/13/17 Interlock #1 1
Track 1.99 12:14.23 6:09 62 11/3/18 Night of Two-Mile Madness 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:05.4 6:33 9/16/17 Viking Opener Spring Lake Park 3
3.1 24:21.6 7:51 10/17/18 Oak #2-MC,Piner Foothill Park Windsor 1

Career Summary

Below is a summary of each season run by Kaden Swanson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:51 0/0 36 0.19
So 3 7:20 0/1 34 -0.55
Maria Carrillo Career 7 7:03 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/18 Night of Two-Mile Madness Track 1.99 V 55/79 -0.44 12:14.23 6:09
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 JV 25/35 -0.70 24:21.6 7:51
9/8/18 Ed Sias Invitational Hidden Valley Park 2 JV 28/68 -0.55 15:25.8 7:43 You ROCK! (SBP)
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 33/70 -0.11 19:34.3 6:59
9/16/17 Viking Opener Spring Lake Park 2 Open 24/112 0.10 13:05.4 6:33 You ROCK! (DPR)
9/13/17 Interlock #1 Spring Lake Park 2.97 JV 29/76 -0.06 20:26.3 6:53
9/9/17 Ed Sias Invitational Hidden Valley Park 2 Fr 45/139 0.19 13:44.7 6:52 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m3200m
2019 OutdoorSo3.0056.55 12:14.23 PR
2021 OutdoorSr52.84 PR-

By Event


400m

Date Meet Result Div Record Place Pts
4/3/19 NBL #1 vs. Monty, Rosa 56.55 JV SR
4/10/19 NBL #2 vs. Piner 57.00 JV
4/24/19 NBL #4 vs. El Molino 59.20 JV 2 3
4/24/21 Eddie Hart 55.32 V PR (Δ=1.23,2.2%)
LR (Δ=3.88,6.6%)		 15
4/28/21 NBL #1 @ SRHS 54.44c V PR (Δ=0.88,1.6%)
LR (Δ=0.88,1.6%)		 1
5/5/21 NBL #2 vs. Windsor HS 53.64c V PR (Δ=0.80,1.5%)
LR (Δ=0.80,1.5%)		 2
5/8/21 Cougar Twilight 53.89 V 8
5/15/21 Granada Distance Festival 52.84 PR (Δ=0.80,1.5%)
SR
LR (Δ=1.05,1.9%)		 13
5/19/21 NBL #4 vs. Montgomery HS 54.74c V 2

3200m

Date Meet Result Div Record Place Pts
1/1/19 Hoka 11.3.18 12:14.23 JV SR

4x400m

Date Meet Result Div Record Place Pts
5/29/21 Redwood Empire Area Showcase 3:40.48 V LR (Δ=10.86,4.7%) 5