Career Report for John Williams

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of John Williams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Buhach Colony HS 2 11:13.1 5:37 10 9/1/18 Thunder 2 Miler 2
Cherry Island Sports Complex 1.92 10:25.4 5:26 2 9/27/17 Delta League #1 1
Cherry Island Sports Complex 3 17:04.7 5:42 11 9/26/18 Delta League #1 2
Cosumnes Oaks HS 3.1 19:19 6:14 5 2/24/21 Cosumnes Oakes vs Pleasant Grove 1
Elkhorn Country Club 2 10:28.3 5:14 1 9/23/17 Pacific Tigers Invite 1
Elkhorn Country Club 3.1 17:16.4 5:34 4 9/22/18 Pacific Tigers Invite 2
Franklin HS 3.1 17:13.05 5:33 1 2/12/21 Franklin vs. Pleasant Grove 1
Frogtown 2 12:08 6:04 6 9/16/17 Bret Harte Invitational 1
Frogtown 3 17:40 5:53 11 10/5/19 Bret Harte Invitational 5
Frogtown Rain 2.2 11:46 5:21 3 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2.1 10:49 5:09 3 9/30/17 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 17:26.06 5:37 6 9/29/18 Capital Cross Challenge 2
Hughson County Arena 2.48 14:45.94 5:57 14 10/14/17 Hughson Supercross Invite 1
Johnson-Springview Park 3.1 17:11.1 5:33 4 10/13/18 Bella Vista Bronco Invite 3
Lagoon Valley Park 3 17:42.9 5:54 5 9/7/19 Lagoon Valley Classic 1
Maidu Regional Park 2.5 13:51.22 5:32 10 8/25/18 Oakmont Invitational 2
Mt. Sac 2.93 17:24 5:56 9 10/26/19 Mt. Sac Invitational 2
Newhall Park 3 17:52.4 5:57 5 9/15/18 De La Salle Invitational 1
Pleasant Grove HS 1 4:57 4:57 2 8/15/18 PGHS Time Trials 1
Pleasant Grove HS 2.1 10:51 5:10 3 8/18/18 Eagle Invitational 2
Pleasant Grove HS 2.2 10:58.7 4:59 4 8/31/19 Eagle Invitational 1
Pleasant Grove HS 3.1 17:25.62 5:37 3 3/12/21 Davis @ Pleasant Grove 3
River Oaks Golf Course, Ceres 2.5 13:55.35 5:34 5 9/14/19 Kim Duyst XC Invitational 1
Shadow Mountain Park 2.5 15:36 6:14 8 9/1/17 Nevada Twilight Classic 1
Sheldon HS 3.1 17:13.8 5:33 1 3/19/21 Delta Pleasant Grove @ Sheldon HS 1
Willow Hill Reservoir 2.1 11:53.8 5:40 3 11/10/17 Sac Joaquin Section Finals 1
Willow Hill Reservoir 3.1 18:01 5:49 10 11/16/19 Sac Joaquin Section Finals 4
Woodward Reservoir Park 3.1 17:47 5:44 3 10/3/18 Escalon Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:28.3 5:14 9/23/17 Pacific Tigers Invite Elkhorn Country Club 4
2.48 14:45.94 5:57 10/14/17 Hughson Supercross Invite Hughson County Arena 1
3 17:04.7 5:42 9/26/18 Delta League #1 Cherry Island Sports Complex 9
3.1 17:11.1 5:33 10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 18

Career Summary

Below is a summary of each season run by John Williams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 5:49 0/0 6 1.62
So 16 5:44 6/7 4 1.20
Jr 12 5:44 3/10 5 1.06
Sr 6 5:43 1/2 5
Pleasant Grove Career 46 5:45 10/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/19/21 Delta Pleasant Grove @ Sheldon HS Sheldon HS 3.1 V 2/16 17:13.8 5:33
3/12/21 Davis @ Pleasant Grove Pleasant Grove HS 3.1 V 5/23 0.81 17:25.62 5:37 You ROCK! (LR, PR)
3/5/21 Elk Grove @ Pleasant Grove Pleasant Grove HS 3.1 V 3/11 17:35.11 5:40
2/24/21 Cosumnes Oakes vs Pleasant Grove Cosumnes Oaks HS 3.1 V 10/18 19:19 6:14
2/19/21 St. Francis/Jesuit @ Pleasant Grove Pleasant Grove HS 3.1 V 11/21 0.29 17:33 5:40
2/12/21 Franklin vs. Pleasant Grove Franklin HS 3.1 V 2/18 17:13.05 5:33
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 44/77 0.47 18:01 5:49 You ROCK! (LY, LR, PR)
11/9/19 Sac Joaquin Subsection Frogtown 3 V 51/168 0.97 17:54 5:58
11/2/19 Delta League Championship Johnson-Springview Park 3.1 V 30/118 0.74 17:34.1 5:40
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 113/147 0.70 17:24 5:56 You ROCK! (LY, LR, PR)
10/12/19 Del Oro Invite Johnson-Springview Park 3.1 V 32/123 0.93 17:31.2 5:39
10/5/19 Bret Harte Invitational Frogtown 3 V 26/151 1.03 17:40 5:53 You ROCK! (LR, PR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 78/353 0.43 17:29.69 5:39
9/25/19 Delta League #1 Cherry Island Sports Complex 3 V 33/125 0.75 17:31.4 5:50
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 82/316 0.74 17:25.4 5:37
9/14/19 Kim Duyst XC Invitational River Oaks Golf Course, Ceres 2.5 V 25/146 0.92 13:55.35 5:34
9/7/19 Lagoon Valley Classic Lagoon Valley Park 3 V 86/244 0.73 17:42.9 5:54
8/31/19 Eagle Invitational Pleasant Grove HS 2.2 V 13/49 1.06 10:58.7 4:59 You ROCK! (SBP)
11/17/18 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 42/78 0.34 18:06.9 5:51 You ROCK! (LR, PR)
11/3/18 Sac Joaquin Subsection Frogtown 3 V 56/172 0.90 17:51.4 5:57 You ROCK! (LR, PR)
10/27/18 Delta League Championship Willow Hill Reservoir 3.1 V 37/93 0.43 18:43.8 6:03
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 So 14/165 0.62 17:37 6:01
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 40/195 1.07 17:11.1 5:33 You ROCK! (DPR)
10/3/18 Escalon Invite Woodward Reservoir Park 3.1 V 9/63 1.03 17:47 5:44
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 130/264 0.64 17:26.06 5:37
9/26/18 Delta League #1 Cherry Island Sports Complex 3 V 29/93 0.65 17:04.7 5:42 You ROCK! (DPR)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 81/310 0.81 17:16.4 5:34 You ROCK! (DPR)
9/15/18 De La Salle Invitational Newhall Park 3 V 101/209 0.19 17:52.4 5:57 You ROCK! (DPR)
9/1/18 Thunder 2 Miler Buhach Colony HS 2 So 4/41 1.18 11:13.1 5:37 You ROCK! (LY, LR, PR)
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 V 47/205 1.09 13:51.22 5:32 You ROCK! (LY, LR, PR)
8/22/18 Frogtown Scrimmage Frogtown 3 V 18:01 6:00 You ROCK! (LY, LR, PR, DPR)
8/18/18 Eagle Invitational Pleasant Grove HS 2.1 V 4/17 1.20 10:51 5:10 You ROCK! (LR, PR, SBP)
8/16/18 PGHS Time Trials Pleasant Grove HS 2.1 Open 11:24 5:26
8/15/18 PGHS Time Trials Pleasant Grove HS 1 Open 4:57 4:57
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 3/49 1.00 11:53.8 5:40
11/4/17 Sac Joaquin Subsection Frogtown Rain 2.2 Fr 4/121 1.30 11:46 5:21
10/28/17 Delta League Championship Willow Hill Reservoir 3.1 V 33/123 0.73 18:20.1 5:55
10/14/17 Hughson Supercross Invite Hughson County Arena 2.48 F/S 7/141 1.03 14:45.94 5:57
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 5/257 1.62 10:49 5:09 You ROCK! (SBP)
9/27/17 Delta League #1 Cherry Island Sports Complex 1.92 F/S 2/108 1.13 10:25.4 5:26
9/23/17 Pacific Tigers Invite Elkhorn Country Club 2 F/S 4/321 1.46 10:28.3 5:14 You ROCK! (DPR)
9/16/17 Bret Harte Invitational Frogtown 2 Fr 1/99 1.54 12:08 6:04
9/2/17 Thunder 2 Mile Buhach Colony HS 2 Fr 1/48 0.97 11:24 5:42
9/1/17 Nevada Twilight Classic Shadow Mountain Park 2.5 F/S 17/146 0.65 15:36 6:14
8/26/17 Oakmont Invitational Maidu Regional Park 2.5 F/S 31/287 0.77 14:35 5:50
8/23/17 Frogtown Scrimmage Frogtown 3 V 20:13 6:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3000m3200mHigh Jump
2019 OutdoorSo2:07.80 PR4:49.63 PR10:14.87 PR10:33.30 PR4'10 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/20/19 Delta League Elk Grove vs. Pleasant Grove 2:15.55 F/S 3
5/3/19 Delta League Varsity & F/S Championships 2:07.80 F/S PR (Δ=7.75,5.7%)
SR
LR (Δ=7.75,5.7%)		 3
5/3/19 Delta League Varsity & F/S Championships 2:10.74 F/S PR (Δ=4.81,3.5%)
LR (Δ=4.81,3.5%)		 3

1600m

Date Meet Result Div Record Place Pts
3/9/19 Sturgeon Invite 5:14.33 F/S 24
3/20/19 Delta League Elk Grove vs. Pleasant Grove 5:03.40 F/S PR (Δ=10.93,3.5%)
LR (Δ=10.93,3.5%)		 1
3/23/19 Mark Macres Invitational 4:58.82 F/S PR (Δ=4.58,1.5%)
LR (Δ=4.58,1.5%)		 9
3/27/19 Delta: Franklin, PB,Jesuit/St Francis 4:57.42 F/S PR (Δ=1.40,0.5%)
LR (Δ=1.40,0.5%)		 5
4/3/19 Delta: Davis Pleasant Grove @Sheldon 4:59.41 F/S 5
4/11/19 Delta: Cosumnes Oaks vs Pleasant Grove 4:56.09 F/S PR (Δ=1.33,0.4%)
LR (Δ=3.32,1.1%)		 2
4/13/19 Halden Invitational 4:51.04 V PR (Δ=5.05,1.7%)
LR (Δ=5.05,1.7%)		 32
4/27/19 JFK Cougar Frosh/ Soph Invitational 5:01.79 F/S 7
5/3/19 Delta League Varsity & F/S Championships 4:49.63 F/S PR (Δ=1.41,0.5%)
SR
LR (Δ=12.16,4.0%)		 5

3000m

Date Meet Result Div Record Place Pts
1/12/19 CA Winter Champs Qualifier 10:14.87 V SR 9

3200m

Date Meet Result Div Record Place Pts
3/20/19 Delta League Elk Grove vs. Pleasant Grove 11:51.34 F/S 1
3/30/19 2019 Delta College Mustang HS Invitational 10:33.30 F/S PR (Δ=1:18.04,11.0%)
SR
LR (Δ=1:18.04,11.0%)		 3
4/3/19 Delta: Davis Pleasant Grove @Sheldon 10:48.35 F/S 2
4/11/19 Delta: Cosumnes Oaks vs Pleasant Grove 10:41.95 F/S LR (Δ=6.40,1.0%) 1
4/27/19 JFK Cougar Frosh/ Soph Invitational 11:12.69 F/S 2
5/3/19 Delta League Varsity & F/S Championships 10:36.35 F/S LR (Δ=36.34,5.4%) 6

4x400m

Date Meet Result Div Record Place Pts
4/27/19 JFK Cougar Frosh/ Soph Invitational 4:18.86 F/S 2

High Jump

Date Meet Result Div Record Place Pts
4/11/19 Delta: Cosumnes Oaks vs Pleasant Grove 4'10 F/S SR 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
1/12/19 CA Winter Champs Qualifier 11:47.32 V 4