Career Report for Morgan Semana
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Morgan Semana's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Buhach Colony HS | 2 | 16:24 | 8:12 | 45 | 9/2/17 | Thunder 2 Mile | 1 |
| Cherry Island Sports Complex | 1.92 | 15:04.9 | 7:51 | 32 | 9/27/17 | Delta League #1 | 1 |
| Cherry Island Sports Complex | 3 | 31:14.8 | 10:25 | 32 | 9/25/19 | Delta League #1 | 1 |
| Elkhorn Country Club | 2 | 14:56.8 | 7:28 | 25 | 9/23/17 | Pacific Tigers Invite | 2 |
| Frogtown | 2 | 17:29 | 8:45 | 50 | 9/16/17 | Bret Harte Invitational | 2 |
| Frogtown Rain | 2.2 | 16:38.2 | 7:34 | 10 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Haggin Oaks Golf Course | 2.1 | 15:48.7 | 7:32 | 6 | 9/30/17 | Capital Cross Challenge | 1 |
| Hughson County Arena | 2.48 | 20:28.93 | 8:16 | 45 | 10/14/17 | Hughson Supercross Invite | 2 |
| Johnson-Springview Park | 3.1 | 30:28.6 | 9:50 | 25 | 11/2/19 | Delta League Championship | 1 |
| Lagoon Valley Park | 2 | 19:35.9 | 9:48 | 27 | 9/7/19 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 2.5 | 20:54 | 8:22 | 57 | 8/26/17 | Oakmont Invitational | 1 |
| Mt. Sac | 2.93 | 28:40 | 9:47 | 52 | 10/20/18 | Mt. Sac Invitational | 1 |
| River Oaks Golf Course, Ceres | 2.5 | 22:26.42 | 8:59 | 9 | 9/14/19 | Kim Duyst XC Invitational | 1 |
| Shadow Mountain Park | 2.5 | 21:42 | 8:41 | 16 | 9/1/17 | Nevada Twilight Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:56.8 | 7:28 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 6 |
| 2.48 | 20:28.93 | 8:16 | 10/14/17 | Hughson Supercross Invite | Hughson County Arena | 2 |
| 3 | 31:14.8 | 10:25 | 9/25/19 | Delta League #1 | Cherry Island Sports Complex | 1 |
| 3.1 | 30:28.6 | 9:50 | 11/2/19 | Delta League Championship | Johnson-Springview Park | 1 |
Career Summary
Below is a summary of each season run by Morgan Semana.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 8:14 | 1/1 | 13 | 0.79 |
| Jr | 2 | 9:48 | 0/1 | 21 | -1.06 |
| Sr | 5 | 9:40 | 0/2 | 20 | -0.39 |
| Pleasant Grove Career | 17 | 8:54 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/19 | Delta League Championship | Johnson-Springview Park | 3.1 | V | 94/97 | -2.27 | 30:28.6 | 9:50 | |
| 9/25/19 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 89/93 | -2.15 | 31:14.8 | 10:25 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 147/171 | -0.53 | 17:58.1 | 8:59 | |
| 9/14/19 | Kim Duyst XC Invitational | River Oaks Golf Course, Ceres | 2.5 | V | 99/106 | -1.68 | 22:26.42 | 8:59 | |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 147/213 | -0.39 | 19:35.9 | 9:48 | You ROCK! (SBP) |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 126/127 | -2.05 | 28:40 | 9:47 | |
| 10/13/18 | Hughson Supercross Invite | Hughson County Arena | 2.48 | JV | 49/74 | -1.06 | 24:31.85 | 9:53 | You ROCK! (SBP) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | F/S | 100/160 | 0.14 | 16:38.2 | 7:34 | |
| 10/14/17 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 51/109 | 0.16 | 20:28.93 | 8:16 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 111/186 | 0.11 | 15:48.7 | 7:32 | |
| 9/27/17 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 52/87 | -0.12 | 15:04.9 | 7:51 | |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 35/121 | 0.40 | 14:56.8 | 7:28 | You ROCK! (DPR) |
| 9/16/17 | Bret Harte Invitational | Frogtown | 2 | F/S | 33/120 | 0.79 | 17:29 | 8:45 | You ROCK! (LR, PR, SBP) |
| 9/2/17 | Thunder 2 Mile | Buhach Colony HS | 2 | So | 14/47 | 0.40 | 16:24 | 8:12 | You ROCK! (DPR) |
| 9/1/17 | Nevada Twilight Classic | Shadow Mountain Park | 2.5 | JV | 66/136 | -0.30 | 21:42 | 8:41 | |
| 8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 122/187 | -0.39 | 20:54 | 8:22 | |
| 8/23/17 | Frogtown Scrimmage | Frogtown | 2 | F/S | 19:14 | 9:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 60m | 100m | 200m |
|---|---|---|---|---|---|
| 2019 Outdoor | Jr | 8.39 PR | 13.01 PR | 28.25 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Viking Invitational | 13.41 | V | 5 | ||
| 3/2/19 | 15th Annual CSUS HS Track Classic | 13.01 | V | PR (Δ=0.40,3.0%) SR LR (Δ=0.40,3.0%) |
10 | |
| 3/20/19 | Delta League Elk Grove vs. Pleasant Grove | 13.45 | V | 1 | ||
| 3/23/19 | Mark Macres Invitational | 13.54 | V | 9 | ||
| 3/27/19 | Delta: Franklin, PB,Jesuit/St Francis | 13.69 | V | 2 | ||
| 4/3/19 | Delta: Davis Pleasant Grove @Sheldon | 13.41 | V | LR (Δ=0.28,2.0%) | 4 | |
| 4/6/19 | Glenn Poole Invitational Track-and-Field Meet | 13.40 | V | LR (Δ=0.01,0.1%) | 5 | |
| 4/11/19 | Delta: Cosumnes Oaks vs Pleasant Grove | 13.01 | V | PR (Δ=,0.0%) LR (Δ=0.39,2.9%) |
2 | |
| 5/3/19 | Delta League Varsity & F/S Championships | 13.27 | V | 13 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Viking Invitational | 28.39 | V | 10 | ||
| 3/20/19 | Delta League Elk Grove vs. Pleasant Grove | 28.70 | V | 1 | ||
| 4/6/19 | Glenn Poole Invitational Track-and-Field Meet | 28.25 | V | PR (Δ=0.14,0.5%) SR LR (Δ=0.45,1.6%) |
20 | |
| 5/3/19 | Delta League Varsity & F/S Championships | 28.35 | V | 15 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Viking Invitational | 53.75 | V | 5 | ||
| 3/2/19 | 15th Annual CSUS HS Track Classic | 52.61 | V | PR (Δ=1.14,2.1%) LR (Δ=1.14,2.1%) |
7 | |
| 3/30/19 | Stanford Invitational | 51.79 | 28 | |||
| 4/6/19 | Glenn Poole Invitational Track-and-Field Meet | 52.01 | V | PR (Δ=0.44,0.8%) LR (Δ=0.44,0.8%) |
6 | |
| 4/11/19 | Delta: Cosumnes Oaks vs Pleasant Grove | 51.65 | V | PR (Δ=0.36,0.7%) LR (Δ=0.36,0.7%) |
1 | |
| 5/3/19 | Delta League Varsity & F/S Championships | 57.09 | V | 7 | ||
| 5/10/19 | CIF Sac-Joaquin Section Division I Champ | 51.99 | V | LR (Δ=5.10,8.9%) | 11 | |
| 5/10/19 | CIF Sac-Joaquin Section Division I Champ | 51.99 | V | LR (Δ=5.10,8.9%) | 11 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | 15th Annual CSUS HS Track Classic | 1:53.73 | V | PR (Δ=22.65,16.6%) LR (Δ=22.65,16.6%) |
5 | |
| 4/20/19 | 61st Annual Mt. SAC Relays | 1:52.98 | V | PR (Δ=0.75,0.7%) LR (Δ=0.75,0.7%) |
4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/19 | Stanford Invitational | 4:35.52 | 26 | |||
| 5/10/19 | CIF Sac-Joaquin Section Division I Champ | 4:28.11 | V | PR (Δ=16.34,5.7%) LR (Δ=37.03,12.1%) |
12 |