Career Report for Zalea Bjorgum

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zalea Bjorgum's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 1.92 14:33.3 7:35 26 9/26/18 Delta League #1 1
Cherry Island Sports Complex 3 21:39 7:13 16 9/25/19 Delta League #1 1
Elkhorn Country Club 2 13:56.4 6:58 7 9/21/19 Pacific Tigers Invite 3
Frogtown 2 16:04.2 8:02 29 11/3/18 Sac Joaquin Subsection 5
Frogtown 3 22:27 7:29 23 10/5/19 Bret Harte Invitational 2
Frogtown Rain 2.2 17:14.7 7:50 12 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2 15:11.49 7:36 7 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 21:53.99 7:04 9 9/28/19 Capital Cross Challenge 1
Hughson County Arena 2.48 18:25.68 7:26 20 10/19/19 Hughson Supercross Invite 3
Johnson-Springview Park 3.1 21:53.5 7:04 8 11/2/19 Delta League Championship 2
Lagoon Valley Park 3 22:42.4 7:34 6 9/7/19 Lagoon Valley Classic 1
Maidu Regional Park 2.5 24:14 9:42 76 8/26/17 Oakmont Invitational 1
Mt. Sac 2.93 22:29 7:40 20 10/26/19 Mt. Sac Invitational 2
Pleasant Grove HS 1 7:24 7:24 7 8/15/18 PGHS Time Trials 1
Pleasant Grove HS 2.1 15:57 7:36 16 8/18/18 Eagle Invitational 3
Pleasant Grove HS 2.2 13:50.4 6:17 5 8/31/19 Eagle Invitational 1
River Oaks Golf Course, Ceres 1.25 8:17.44 6:38 10 9/14/19 Kim Duyst XC Invitational 1
Willow Hill Reservoir 2.1 16:16.7 7:45 28 10/27/18 Delta League Championship 2
Woodward Reservoir Park 2 13:27 6:44 4 10/3/18 Escalon Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:27 6:44 10/3/18 Escalon Invite Woodward Reservoir Park 10
2.48 18:25.68 7:26 10/19/19 Hughson Supercross Invite Hughson County Arena 3
3 21:39 7:13 9/25/19 Delta League #1 Cherry Island Sports Complex 4
3.1 21:53.5 7:04 11/2/19 Delta League Championship Johnson-Springview Park 3

Career Summary

Below is a summary of each season run by Zalea Bjorgum.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 9:11 1/1 21 0.26
So 14 7:59 8/8 7 0.72
Jr 12 7:15 4/6 7 1.16
Pleasant Grove Career 33 7:55 13/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/19 Sac Joaquin Subsection Frogtown 3 V 63/123 0.62 22:50.7 7:37
11/2/19 Delta League Championship Johnson-Springview Park 3.1 V 44/97 0.43 21:53.5 7:04 You ROCK! (LR, PR, DPR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 120/155 0.19 22:29 7:40 You ROCK! (LY, LR, PR)
10/19/19 Hughson Supercross Invite Hughson County Arena 2.48 JV 4/59 0.85 18:25.68 7:26 You ROCK! (LY, LR, PR, DPR)
10/12/19 Del Oro Invite Johnson-Springview Park 3.1 V 46/93 0.45 22:39.7 7:19
10/5/19 Bret Harte Invitational Frogtown 3 V 41/122 0.75 22:27 7:29
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 113/298 0.14 21:53.99 7:04
9/25/19 Delta League #1 Cherry Island Sports Complex 3 V 34/93 0.55 21:39 7:13 You ROCK! (DPR)
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 JV 18/171 1.05 13:56.4 6:58 You ROCK! (LY, LR, PR)
9/14/19 Kim Duyst XC Invitational River Oaks Golf Course, Ceres 1.25 JV 3/59 1.16 8:17.44 6:38 You ROCK! (SBP)
9/7/19 Lagoon Valley Classic Lagoon Valley Park 3 V 123/202 0.35 22:42.4 7:34
8/31/19 Eagle Invitational Pleasant Grove HS 2.2 V 9/43 1.13 13:50.4 6:17
11/3/18 Sac Joaquin Subsection Frogtown 2 F/S 71/154 0.44 16:04.2 8:02 You ROCK! (LR, PR)
10/27/18 Delta League Championship Willow Hill Reservoir 2.1 F/S 46/89 0.13 16:16.7 7:45 You ROCK! (LY, LR, PR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 So 57/85 -0.82 25:19 8:38
10/13/18 Hughson Supercross Invite Hughson County Arena 2.48 F/S 31/103 0.50 19:43.66 7:57 You ROCK! (LY, LR, PR, DPR)
10/3/18 Escalon Invite Woodward Reservoir Park 2 So 5/21 0.80 13:27 6:44 You ROCK! (DPR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 132/286 0.41 15:11.49 7:36 You ROCK! (DPR)
9/26/18 Delta League #1 Cherry Island Sports Complex 1.92 F/S 55/108 0.06 14:33.3 7:35
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 F/S 124/261 0.38 15:37 7:49 You ROCK! (LY, LR, PR, DPR)
9/15/18 Bret Harte Invitational Frogtown 2 F/S 39/127 0.72 16:55 8:28 You ROCK! (LY, LR, PR, SBP)
8/22/18 Frogtown Scrimmage Frogtown 2 F/S 18:19 9:09 You ROCK! (LY, LR, PR)
8/18/18 Eagle Invitational Pleasant Grove HS 2.1 F/S 6/17 0.33 15:57 7:36 You ROCK! (LR, PR)
8/16/18 PGHS Time Trials Pleasant Grove HS 2.1 Open 17:28 8:19 You ROCK! (LR, PR)
8/15/18 PGHS Time Trials Pleasant Grove HS 1 Open 7:24 7:24
8/9/18 Pre Season Time Trials Pleasant Grove HS 2.1 Open 17:28 8:19
11/4/17 Sac Joaquin Subsection Frogtown Rain 2.2 F/S 118/160 -0.15 17:14.7 7:50
10/28/17 Delta League Championship Willow Hill Reservoir 2.1 F/S 56/79 -0.55 17:48.6 8:29
10/14/17 Hughson Supercross Invite Hughson County Arena 2.48 F/S 64/109 -0.10 21:07.44 8:31
9/23/17 Pacific Tigers Invite Elkhorn Country Club 2 F/S 197/250 -0.29 16:31.4 8:16 You ROCK! (DPR)
9/16/17 Bret Harte Invitational Frogtown 2 F/S 68/120 0.26 19:06 9:33 You ROCK! (LR, PR, SBP, DPR)
8/26/17 Oakmont Invitational Maidu Regional Park 2.5 F/S 164/187 -1.47 24:14 9:42
8/23/17 Frogtown Scrimmage Frogtown 2 F/S 24:27 12:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts600m800m1500m1600m3200m
2019 OutdoorSo2:06.32 PR2:51.32 PR6:16.95 PR6:15.11 PR13:23.90 PR

By Event


600m

Date Meet Result Div Record Place Pts
1/12/19 CA Winter Champs Qualifier 2:06.32 V SR 3

800m

Date Meet Result Div Record Place Pts
2/23/19 Viking Invitational 2:52.93 JV 10
3/20/19 Delta League Elk Grove vs. Pleasant Grove 2:54.56 F/S 3
3/23/19 Mark Macres Invitational 2:51.32 F/S PR (Δ=1.61,0.9%)
SR
LR (Δ=3.24,1.9%)		 10
3/27/19 Delta: Franklin, PB,Jesuit/St Francis 2:53.42 F/S 4
3/30/19 2019 Delta College Mustang HS Invitational 2:55.06 F/S 9
4/27/19 JFK Cougar Frosh/ Soph Invitational 3:12.05 F/S 8
5/3/19 Delta League Varsity & F/S Championships 2:56.16 F/S LR (Δ=15.89,8.3%) 26

1500m

Date Meet Result Div Record Place Pts
1/12/19 CA Winter Champs Qualifier 6:16.95 V SR 13

1600m

Date Meet Result Div Record Place Pts
2/23/19 Viking Invitational 6:23.20 JV 11
3/9/19 Sturgeon Invite 6:17.50 F/S PR (Δ=5.70,1.5%)
LR (Δ=5.70,1.5%)		 17
3/20/19 Delta League Elk Grove vs. Pleasant Grove 6:24.38 F/S 6
3/23/19 Mark Macres Invitational 6:17.59 F/S LR (Δ=6.79,1.8%) 9
3/27/19 Delta: Franklin, PB,Jesuit/St Francis 6:16.40 F/S PR (Δ=1.10,0.3%)
LR (Δ=1.19,0.3%)		 2
3/30/19 2019 Delta College Mustang HS Invitational 6:15.11 F/S PR (Δ=1.29,0.3%)
SR
LR (Δ=1.29,0.3%)		 15
4/27/19 JFK Cougar Frosh/ Soph Invitational 6:44.72 F/S 10
5/3/19 Delta League Varsity & F/S Championships 6:17.74 F/S LR (Δ=26.98,6.7%) 20

3200m

Date Meet Result Div Record Place Pts
2/23/19 Viking Invitational 13:58.47 JV 3
3/16/19 Husky Invitational 14:07.13 F/S 6
3/20/19 Delta League Elk Grove vs. Pleasant Grove 15:21.95 F/S 3
3/23/19 Mark Macres Invitational 13:49.34 F/S PR (Δ=9.13,1.1%)
LR (Δ=1:32.61,10.0%)		 5
3/27/19 Delta: Franklin, PB,Jesuit/St Francis 13:44.58 F/S PR (Δ=4.76,0.6%)
LR (Δ=4.76,0.6%)		 1
4/11/19 Delta: Cosumnes Oaks vs Pleasant Grove 13:23.90 F/S PR (Δ=20.68,2.5%)
SR
LR (Δ=20.68,2.5%)		 2
4/27/19 JFK Cougar Frosh/ Soph Invitational 16:30.83 F/S 2
5/3/19 Delta League Varsity & F/S Championships 16:04.55 F/S LR (Δ=26.28,2.7%) 18

4x200m

Date Meet Result Div Record Place Pts
1/12/19 CA Winter Champs Qualifier 2:16.38 V 2

4x400m

Date Meet Result Div Record Place Pts
2/23/19 Viking Invitational 4:52.99 JV 2
3/23/19 Mark Macres Invitational 5:00.78 F/S PR (Δ=0.38,0.1%)
LR (Δ=0.38,0.1%)		 7