Career Report for Kaz Lau
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kaz Lau's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.13 | 18:06.4 | 8:30 | 137 | 9/9/17 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 23:34.5 | 8:03 | 84 | 9/8/18 | Lowell Invitational | 1 |
| Hayward HS | 2.25 | 16:00.48 | 7:07 | 31 | 10/21/17 | Moreau Mariner Invite | 1 |
| Hayward HS | 3 | 21:24.6 | 7:08 | 79 | 10/20/18 | Moreau Mariner Invite | 1 |
| Hidden Valley Park | 2 | 16:34.6 | 8:17 | 381 | 9/27/17 | DAL Center Meet #1 | 2 |
| Las Lomas HS | 2.1 | 16:40 | 7:56 | 254 | 10/16/18 | Las Lomas Time Trial #2 | 4 |
| Newhall Park | 1.95 | 13:36 | 6:58 | 120 | 10/24/18 | DAL Center Meet #2 | 2 |
| Newhall Park | 2 | 15:59.5 | 8:00 | 236 | 9/15/18 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 18:50.8 | 9:25 | 298 | 9/4/18 | Monte Vista Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:59.5 | 8:00 | 9/15/18 | De La Salle Invitational | Newhall Park | 6 |
| 3 | 21:24.6 | 7:08 | 10/20/18 | Moreau Mariner Invite | Hayward HS | 1 |
Career Summary
Below is a summary of each season run by Kaz Lau.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 8:30 | 1/1 | 69 | -0.56 |
| Jr | 8 | 7:59 | 5/6 | 82 | -0.39 |
| Las Lomas Career | 16 | 8:14 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/24/18 | DAL Center Meet #2 | Newhall Park | 1.95 | JV | 92/142 | -0.39 | 13:36 | 6:58 | You ROCK! (LY, LR, PR, SBP) |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | Open | 67/126 | -0.88 | 21:24.6 | 7:08 | |
| 10/16/18 | Las Lomas Time Trial #2 | Las Lomas HS | 2.1 | 16:40 | 7:56 | You ROCK! (LY, LR, PR) | |||
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 138/165 | -0.97 | 16:52 | 8:26 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | JV | 108/132 | -0.97 | 15:59.5 | 8:00 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 249/272 | -1.70 | 23:34.5 | 8:03 | |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 118/127 | -1.39 | 18:50.8 | 9:25 | You ROCK! (LY, LR, PR) |
| 8/28/18 | Time Trial #1 | Las Lomas HS | 2.1 | 17:23 | 8:17 | You ROCK! (LY) | |||
| 10/25/17 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 128/151 | -0.87 | 15:10.6 | 7:47 | |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 2.25 | F/S | 149/180 | -0.56 | 16:00.48 | 7:07 | You ROCK! (SBP) |
| 10/17/17 | Las Lomas Time Trial #2 | Las Lomas HS | 2.1 | 17:15 | 8:13 | You ROCK! (LR, PR) | |||
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 166/216 | -0.60 | 16:34.6 | 8:17 | You ROCK! (DPR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 274/323 | -1.38 | 16:55.2 | 8:28 | You ROCK! (DPR) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | So | 214/229 | -1.33 | 18:06.4 | 8:30 | |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | So | 169/176 | -2.07 | 20:04.44 | 10:02 | |
| 8/29/17 | Time Trial #1 | Las Lomas HS | 2.1 | 20:21.9 | 9:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.