Career Report for Ben Freed
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Freed's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Bon Tempe Lake | 2.65 | 18:57 | 7:09 | 10/11/18 | MC v Drake v San Marin | 1 |
| Camino Alto Tam Course | 3 | 22:23 | 7:28 | 10/1/19 | MC v Tam v Branson | 2 |
| China Camp State Park | 3 | 21:20 | 7:07 | 10/25/18 | MC v San Raf v T Linda | 1 |
| China Camp State Park II | 3 | 22:15 | 7:25 | 9/19/19 | MC v Terra Linda v Drake | 1 |
| Concrete Pipeline | 3 | 21:47 | 7:16 | 9/13/17 | MC v Drake v Branson v Novato | 1 |
| Crown Road Trail | 3 | 21:57 | 7:19 | 10/17/19 | MC v Nov v San Rafael | 2 |
| Golden Gate Park | 2.13 | 15:59 | 7:30 | 9/9/17 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 20:29 | 6:59 | 9/8/18 | Lowell Invitational | 1 |
| Hamilton Fields Sport Prk | 2 | 13:36 | 6:48 | 8/29/18 | MC v MA Scrimmage | 3 |
| Indian Valley College | 3 | 21:35 | 7:12 | 11/7/18 | MCAL Championship | 3 |
| Indian Valley College | 3.1 | 21:29 | 6:56 | 11/8/17 | MCAL Championships | 1 |
| O'Hair Park | 2.9 | 21:25 | 7:23 | 11/1/17 | MC v San Marin v San Rafael | 1 |
| Rush Creek | 2.5 | 17:56 | 7:11 | 9/13/18 | MC v Novato v Branson | 1 |
| Tennessee Valley | 2.81 | 20:15 | 7:12 | 9/20/18 | MC v Redwood v Tam | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:36 | 6:48 | 8/29/18 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 3 |
| 3 | 21:20 | 7:07 | 10/25/18 | MC v San Raf v T Linda | China Camp State Park | 10 |
| 3.1 | 21:29 | 6:56 | 11/8/17 | MCAL Championships | Indian Valley College | 1 |
Career Summary
Below is a summary of each season run by Ben Freed.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 7:24 | 0/0 | 13 | -0.26 |
| Jr | 7 | 7:06 | 1/1 | 15 | 0.02 |
| Sr | 6 | 7:37 | 3/5 | 20 | -0.00 |
| Marin Catholic Career | 20 | 7:22 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/19 | MCAL Championship | Indian Valley College | 3 | JV | 52/116 | -0.46 | 21:59 | 7:20 | You ROCK! (LR) |
| 10/31/19 | MC v Redwood v San Marin | Indian Valley College | 3 | V | 71/75 | -1.56 | 25:50 | 8:37 | |
| 10/17/19 | MC v Nov v San Rafael | Crown Road Trail | 3 | V | 42/66 | -0.12 | 21:57 | 7:19 | You ROCK! (LR, PR) |
| 10/1/19 | MC v Tam v Branson | Camino Alto Tam Course | 3 | V | 53/77 | -0.42 | 22:23 | 7:28 | You ROCK! (LR, PR) |
| 9/19/19 | MC v Terra Linda v Drake | China Camp State Park II | 3 | V | 40/71 | -0.00 | 22:15 | 7:25 | You ROCK! (SBP) |
| 8/27/19 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 40/63 | -0.20 | 15:05 | 7:33 | |
| 11/7/18 | MCAL Championship | Indian Valley College | 3 | JV | 51/107 | -0.31 | 21:35 | 7:12 | |
| 10/25/18 | MC v San Raf v T Linda | China Camp State Park | 3 | V | 39/56 | -0.16 | 21:20 | 7:07 | |
| 10/11/18 | MC v Drake v San Marin | Bon Tempe Lake | 2.65 | V | 49/77 | -0.11 | 18:57 | 7:09 | |
| 9/20/18 | MC v Redwood v Tam | Tennessee Valley | 2.81 | V | 56/80 | -0.26 | 20:15 | 7:12 | |
| 9/13/18 | MC v Novato v Branson | Rush Creek | 2.5 | V | 28/57 | 0.02 | 17:56 | 7:11 | You ROCK! (PG) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 169/272 | -0.52 | 20:29 | 6:59 | |
| 8/29/18 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 34/60 | 0.02 | 13:36 | 6:48 | You ROCK! (LY, LR, PR, SBP) |
| 11/8/17 | MCAL Championships | Indian Valley College | 3.1 | JV | 25/86 | -0.26 | 21:29 | 6:56 | You ROCK! (PG, SBP) |
| 11/1/17 | MC v San Marin v San Rafael | O'Hair Park | 2.9 | V | 38/54 | -0.31 | 21:25 | 7:23 | You ROCK! (PG) |
| 10/26/17 | MC v Terra Linda v Justn Siena | Crown Road Trail | 3 | V | 26/44 | 22:47 | 7:36 | You ROCK! (PG) | |
| 9/28/17 | MC v Redwood v Tam | Camino Alto Tam Course | 3 | V | 51/69 | -0.57 | 22:46 | 7:35 | |
| 9/13/17 | MC v Drake v Branson v Novato | Concrete Pipeline | 3 | V | 54/80 | -0.36 | 21:47 | 7:16 | You ROCK! (PG) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | So | 159/229 | -0.30 | 15:59 | 7:30 | |
| 8/29/17 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 27/47 | 15:15 | 7:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.