Career Report for Ben Freed

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Freed's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bon Tempe Lake 2.65 18:57 7:09 10/11/18 MC v Drake v San Marin 1
Camino Alto Tam Course 3 22:23 7:28 10/1/19 MC v Tam v Branson 2
China Camp State Park 3 21:20 7:07 10/25/18 MC v San Raf v T Linda 1
China Camp State Park II 3 22:15 7:25 9/19/19 MC v Terra Linda v Drake 1
Concrete Pipeline 3 21:47 7:16 9/13/17 MC v Drake v Branson v Novato 1
Crown Road Trail 3 21:57 7:19 10/17/19 MC v Nov v San Rafael 2
Golden Gate Park 2.13 15:59 7:30 9/9/17 Lowell Invitational 1
Golden Gate Park 2.93 20:29 6:59 9/8/18 Lowell Invitational 1
Hamilton Fields Sport Prk 2 13:36 6:48 8/29/18 MC v MA Scrimmage 3
Indian Valley College 3 21:35 7:12 11/7/18 MCAL Championship 3
Indian Valley College 3.1 21:29 6:56 11/8/17 MCAL Championships 1
O'Hair Park 2.9 21:25 7:23 11/1/17 MC v San Marin v San Rafael 1
Rush Creek 2.5 17:56 7:11 9/13/18 MC v Novato v Branson 1
Tennessee Valley 2.81 20:15 7:12 9/20/18 MC v Redwood v Tam 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:36 6:48 8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 3
3 21:20 7:07 10/25/18 MC v San Raf v T Linda China Camp State Park 10
3.1 21:29 6:56 11/8/17 MCAL Championships Indian Valley College 1

Career Summary

Below is a summary of each season run by Ben Freed.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:24 0/0 13 -0.26
Jr 7 7:06 1/1 15 0.02
Sr 6 7:37 3/5 20 -0.00
Marin Catholic Career 20 7:22 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/13/19 MCAL Championship Indian Valley College 3 JV 52/116 -0.46 21:59 7:20 You ROCK! (LR)
10/31/19 MC v Redwood v San Marin Indian Valley College 3 V 71/75 -1.56 25:50 8:37
10/17/19 MC v Nov v San Rafael Crown Road Trail 3 V 42/66 -0.12 21:57 7:19 You ROCK! (LR, PR)
10/1/19 MC v Tam v Branson Camino Alto Tam Course 3 V 53/77 -0.42 22:23 7:28 You ROCK! (LR, PR)
9/19/19 MC v Terra Linda v Drake China Camp State Park II 3 V 40/71 -0.00 22:15 7:25 You ROCK! (SBP)
8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 40/63 -0.20 15:05 7:33
11/7/18 MCAL Championship Indian Valley College 3 JV 51/107 -0.31 21:35 7:12
10/25/18 MC v San Raf v T Linda China Camp State Park 3 V 39/56 -0.16 21:20 7:07
10/11/18 MC v Drake v San Marin Bon Tempe Lake 2.65 V 49/77 -0.11 18:57 7:09
9/20/18 MC v Redwood v Tam Tennessee Valley 2.81 V 56/80 -0.26 20:15 7:12
9/13/18 MC v Novato v Branson Rush Creek 2.5 V 28/57 0.02 17:56 7:11 You ROCK! (PG)
9/8/18 Lowell Invitational Golden Gate Park 2.93 JV 169/272 -0.52 20:29 6:59
8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 34/60 0.02 13:36 6:48 You ROCK! (LY, LR, PR, SBP)
11/8/17 MCAL Championships Indian Valley College 3.1 JV 25/86 -0.26 21:29 6:56 You ROCK! (PG, SBP)
11/1/17 MC v San Marin v San Rafael O'Hair Park 2.9 V 38/54 -0.31 21:25 7:23 You ROCK! (PG)
10/26/17 MC v Terra Linda v Justn Siena Crown Road Trail 3 V 26/44 22:47 7:36 You ROCK! (PG)
9/28/17 MC v Redwood v Tam Camino Alto Tam Course 3 V 51/69 -0.57 22:46 7:35
9/13/17 MC v Drake v Branson v Novato Concrete Pipeline 3 V 54/80 -0.36 21:47 7:16 You ROCK! (PG)
9/9/17 Lowell Invitational Golden Gate Park 2.13 So 159/229 -0.30 15:59 7:30
8/29/17 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 27/47 15:15 7:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.