Career Report for Ryan Smithers

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Smithers's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Centennial Park 3 15:28 5:09 10/30/17 Orange Coast Lge Finals 2
Central Park HB 3.01 14:21 4:46 10/26/18 Sunset League Finals 2
Cerritos Regional Park 3 15:54 5:18 9/2/17 Great Cow Run 1
Golden Gate Park 2.93 14:55 5:05 9/8/18 Lowell Invitational 1
Kualoa Ranch 3 16:07 5:22 9/9/17 Iolani Invitational 1
Mt. Sac 3.1 15:52 5:07 12/1/18 Footlocker West Regional 1
Riverside City XC Course 3 14:46 4:55 11/17/18 Southern Section Finals 4
Silverlakes Sports Park 3 14:40 4:53 9/15/18 Woodbridge XC Classic 1
Woodward Park 3.1 15:28 4:59 11/24/18 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 14:21 4:47 10/26/18 Sunset League Finals Central Park HB 11
3.1 15:28 4:59 11/24/18 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Ryan Smithers.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 5:15 3/3 1 1.63
Sr 9 5:05 4/5 1 1.88
Laguna Beach Career 17 5:10 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/1/18 Footlocker West Regional Mt. Sac 3.1 V 11/221 1.50 15:52 5:07
11/24/18 CA State Finals Woodward Park 3.1 V 2/212 1.43 15:28 4:59 You ROCK! (LY, LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 1/172 1.58 14:46 4:55 You ROCK! (LY, LR, PR)
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 21/144 0.70 16:23 5:28
10/26/18 Sunset League Finals Central Park HB 3.01 V 1/27 1.88 14:21 4:46 You ROCK! (LR, PR, SBP)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 9/306 1.52 15:48 5:06 You ROCK! (LY, LR, PR)
9/25/18 Sunset League Preview Central Park HB 3.01 V 3/33 1.31 16:31 5:29
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 34/230 1.41 14:40 4:53
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 5/197 1.59 14:55 5:05
11/25/17 CA State Finals Woodward Park 3.1 V 8/194 1.00 16:05 5:11 You ROCK! (LR, PR)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 6/169 0.97 15:42 5:14 You ROCK! (LR, PR)
10/30/17 Orange Coast Lge Finals Centennial Park 3 V 1/37 1.62 15:28 5:09 You ROCK! (LR, PR)
10/21/17 Riverside Invitational Riverside City XC Course 3 V 45/187 1.32 15:52 5:17
10/7/17 Clovis Invitational Woodward Park 3.1 V 23/246 1.04 16:17 5:15
10/2/17 Orange Coast Lge Cluster Centennial Park 3 V 1/35 1.63 15:38 5:13 You ROCK! (SBP)
9/9/17 Iolani Invitational Kualoa Ranch 3 V 12/176 1.43 16:07 5:22
9/2/17 Great Cow Run Cerritos Regional Park 3 V 30/271 1.44 15:54 5:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.