Career Report for Zoe Carlton

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zoe Carlton's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Centennial Park 3 22:33 7:31 10/30/17 Orange Coast Lge Finals 2
Central Park HB 3 20:49 6:56 11/2/19 Sunset League Finals 3
Cerritos Regional Park 3 21:20 7:07 8/31/19 Great Cow Run 3
Little Falls Country Club 3.1 22:46 7:21 9/12/19 Lucky Lindy 1
Oak Canyon Park 3 21:45 7:15 10/19/19 Orange County Champ 2
Riverside City XC Course 3 21:21 7:07 10/20/18 Riverside Invitational 2
Rosemead HS 3.06 23:42 7:45 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 21:36 7:12 9/14/18 Woodbridge XC Classic 2
Woodward Park 2.1 14:27 6:53 10/12/18 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:49 6:56 11/2/19 Sunset League Finals Central Park HB 14
3.1 22:46 7:21 9/12/19 Lucky Lindy Little Falls Country Club 1

Career Summary

Below is a summary of each season run by Zoe Carlton.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:53 1/1 23 0.48
So 6 7:13 3/4 14 1.26
Jr 4 7:10 3/3 26 0.72
Laguna Beach Career 17 7:29 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/19 Sunset League Finals Central Park HB 3 JV 4/30 0.54 20:49 6:56 You ROCK! (LY, LR, PR)
10/19/19 Orange County Champ Oak Canyon Park 3 JV 24/92 0.46 21:45 7:15 You ROCK! (LR, PR)
9/12/19 Lucky Lindy Little Falls Country Club 3.1 JV 19/118 0.43 22:46 7:21
8/31/19 Great Cow Run Cerritos Regional Park 3 V 152/257 0.72 21:20 7:07 You ROCK! (LY, LR, PR, SBP)
10/26/18 Sunset League Finals Central Park HB 3 F/S 8/48 0.13 22:04 7:21
10/20/18 Riverside Invitational Riverside City XC Course 3 JV 39/135 0.65 21:21 7:07 You ROCK! (LY, LR, PR)
10/12/18 Roughrider Invitational Woodward Park 2.1 F/S 4/91 1.26 14:27 6:53 You ROCK! (SBP)
9/25/18 Sunset League Preview Central Park HB 3 F/S 2/40 0.67 21:40 7:13
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 JV 26/233 0.68 21:36 7:12 You ROCK! (LY, LR, PR)
9/1/18 Great Cow Run Cerritos Regional Park 3 So 44/166 0.42 22:25 7:28 You ROCK! (LY, LR, PR)
10/30/17 Orange Coast Lge Finals Centennial Park 3 JV 17/61 0.15 22:33 7:31 You ROCK! (LR, PR)
10/21/17 Riverside Invitational Riverside City XC Course 3 JV 11/29 -0.44 24:32 8:11
10/13/17 Orange County Champ Oak Canyon Park 3 JV 81/167 -0.03 24:36 8:12
10/2/17 Orange Coast Lge Cluster Centennial Park 3 JV 22/56 -0.07 23:32 7:51
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 100/280 0.21 22:41 7:34
9/8/17 Rosemead Invitational Rosemead HS 3.06 So 75/221 0.48 23:42 7:45 You ROCK! (SBP)
9/2/17 Great Cow Run Cerritos Regional Park 3 Fr 89/205 0.07 24:20 8:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.