Career Report for Cora Hesson
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cora Hesson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 22:43 | 7:34 | 9/7/18 | Cool Breeze Invitational | 1 |
| Central Park HB | 3 | 25:03 | 8:21 | 10/5/19 | Central Park Invitational | 2 |
| Cerritos Regional Park | 3 | 27:42 | 9:14 | 9/2/17 | Great Cow Run | 1 |
| Columbia Park | 3 | 22:35 | 7:32 | 10/12/17 | Pioneer League Meet #2 | 1 |
| Mt. Sac | 2.93 | 25:58 | 8:52 | 10/25/19 | Mt. Sac Invitational | 1 |
| Palos Verdes HS | 3 | 27:39 | 9:13 | 9/20/17 | Pioneer League Meet #1 | 1 |
| Rosemead HS | 3.06 | 27:44 | 9:04 | 9/8/17 | Rosemead Invitational | 1 |
| Silverlakes Sports Park | 3 | 24:32 | 8:11 | 9/15/17 | Woodbridge XC Classic | 1 |
| The Lakes at El Segundo | 3 | 22:58 | 7:39 | 9/14/19 | Eagle Invitational | 1 |
| West HS Track | 1 | 6:30 | 6:30 | 10/30/19 | Warrior Mile | 3 |
| West HS, Torrance | 3 | 24:45 | 8:15 | 9/26/18 | Pioneer League Meet #1 | 1 |
| Wilson Park | 3.2 | 24:46 | 7:44 | 11/1/17 | Pioneer League Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:35 | 7:32 | 10/12/17 | Pioneer League Meet #2 | Columbia Park | 9 |
Career Summary
Below is a summary of each season run by Cora Hesson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:23 | 0/0 | 23 | 0.24 |
| So | 4 | 8:02 | 0/1 | 23 | 0.06 |
| Jr | 4 | 8:06 | 2/2 | 14 | 0.40 |
| South Torrance Career | 15 | 8:14 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/19 | Warrior Mile | West HS Track | 1 | Open | 134/243 | -0.07 | 6:30 | 6:30 | You ROCK! (LY, LR, PR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 82/112 | -0.64 | 25:58 | 8:52 | |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | JV | 59/161 | -0.25 | 25:03 | 8:21 | You ROCK! (LY, LR, PR) |
| 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | Jr | 33/105 | 0.40 | 22:58 | 7:39 | You ROCK! (SBP) |
| 10/24/18 | Warrior Mile | West HS Track | 1 | V | 11/49 | -0.49 | 6:49 | 6:49 | |
| 10/6/18 | Central Park Invitational | Central Park HB | 3 | JV | 76/131 | -0.70 | 26:09 | 8:43 | |
| 9/26/18 | Pioneer League Meet #1 | West HS, Torrance | 3 | JV | 48/82 | -0.57 | 24:45 | 8:15 | |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | So | 9/82 | 0.06 | 22:43 | 7:34 | You ROCK! (SBP) |
| 11/1/17 | Pioneer League Finals | Wilson Park | 3.2 | JV | 52/135 | 0.14 | 24:46 | 7:44 | |
| 10/25/17 | Warrior Mile | West HS Track | 1 | V | 1/47 | 0.24 | 6:30 | 6:30 | You ROCK! (SBP) |
| 10/12/17 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 39/92 | 0.13 | 22:35 | 7:32 | |
| 9/20/17 | Pioneer League Meet #1 | Palos Verdes HS | 3 | JV | 43/103 | 0.06 | 27:39 | 9:13 | |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Nov | 54/395 | -0.32 | 24:32 | 8:11 | |
| 9/8/17 | Rosemead Invitational | Rosemead HS | 3.06 | Fr | 114/184 | -0.54 | 27:44 | 9:04 | |
| 9/2/17 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 159/205 | -0.80 | 27:42 | 9:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3200m |
|---|---|---|---|---|
| 2018 Outdoor | Fr | 3:02.94 PR | 6:18.41 PR | 14:11.35 PR |
| 2019 Outdoor | So | 3:05.34 | 6:30.55 | - |
| 2020 Outdoor | Jr | 3:06.68 | 6:42.45 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/1/18 | Peninsula Dual | 3:06.11 | F/S | 8 | |
| 4/5/18 | North and Leuzinger | 3:09.09 | F/S | 7 | |
| 4/27/18 | Pioneer League Prelims | 3:02.94 | F/S | PR (Δ=3.17,1.7%) SR LR (Δ=6.15,3.3%) |
20 |
| 4/22/19 | Pioneer League Finals | 3:05.34 | F/S | SR (Δ=-2.40,-1.3%) | 33 |
| 2/27/20 | Peninsula Dual | 3:06.68 | V | SR (Δ=-1.34,-0.7%) | 6 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/15/18 | Spartan Intersquad | 6:18.87 | F/S | 2 | |
| 3/1/18 | Peninsula Dual | 6:22.07 | F/S | 4 | |
| 3/10/18 | Redondo Nike Track Festival | 6:18.41 | F/S | PR (Δ=0.46,0.1%) SR LR (Δ=3.66,1.0%) |
116 |
| 3/15/18 | Torrance Dual | 6:26.63 | F/S | 5 | |
| 4/5/18 | North and Leuzinger | 6:39.47 | F/S | 9 | |
| 4/13/18 | South Bay Frosh/Soph Championships | 6:21.90 | F/S | LR (Δ=17.57,4.4%) | 61 |
| 4/27/18 | Pioneer League Prelims | 6:36.61 | F/S | 19 | |
| 2/21/19 | Peninsula Dual | 6:43.37 | F/S | 8 | |
| 3/9/19 | Redondo Invite | 6:35.96 | F/S | LR (Δ=7.41,1.8%) | 143 |
| 3/14/19 | West High Dual | 6:30.55 | F/S | SR (Δ=-12.14,-3.2%) LR (Δ=5.41,1.4%) |
14 |
| 2/13/20 | Spartan Intersquad | 6:54.17 | V | 9 | |
| 2/27/20 | Peninsula Dual | 6:42.45 | V | SR (Δ=-11.90,-3.0%) LR (Δ=11.72,2.8%) LY (Δ=0.92,0.2%) |
9 |