Career Report for Cora Hesson

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cora Hesson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 22:43 7:34 9/7/18 Cool Breeze Invitational 1
Central Park HB 3 25:03 8:21 10/5/19 Central Park Invitational 2
Cerritos Regional Park 3 27:42 9:14 9/2/17 Great Cow Run 1
Columbia Park 3 22:35 7:32 10/12/17 Pioneer League Meet #2 1
Palos Verdes HS 3 27:39 9:13 9/20/17 Pioneer League Meet #1 1
Rosemead HS 3.06 27:44 9:04 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 24:32 8:11 9/15/17 Woodbridge XC Classic 1
The Lakes at El Segundo 3 22:58 7:39 9/14/19 Eagle Invitational 1
West HS Track 1 6:30 6:30 10/25/17 Warrior Mile 2
West HS, Torrance 3 24:45 8:15 9/26/18 Pioneer League Meet #1 1
Wilson Park 3.2 24:46 7:44 11/1/17 Pioneer League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:35 7:32 10/12/17 Pioneer League Meet #2 Columbia Park 9

Career Summary

Below is a summary of each season run by Cora Hesson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:23 0/0 23 0.24
So 4 8:02 0/1 23 0.06
Jr 2 8:00 1/1 13 0.40
South Torrance Career 13 8:13 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/5/19 Central Park Invitational Central Park HB 3 JV 59/161 -0.25 25:03 8:21 You ROCK! (LY, LR, PR)
9/14/19 Eagle Invitational The Lakes at El Segundo 3 Jr 33/105 0.40 22:58 7:39 You ROCK! (SBP)
10/24/18 Warrior Mile West HS Track 1 V 11/49 -0.49 6:49 6:49
10/6/18 Central Park Invitational Central Park HB 3 JV 76/131 -0.70 26:09 8:43
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 JV 48/82 -0.57 24:45 8:15
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 So 9/82 0.06 22:43 7:34 You ROCK! (SBP)
11/1/17 Pioneer League Finals Wilson Park 3.2 JV 52/135 0.14 24:46 7:44
10/25/17 Warrior Mile West HS Track 1 V 1/47 0.24 6:30 6:30 You ROCK! (SBP)
10/12/17 Pioneer League Meet #2 Columbia Park 3 JV 39/92 0.13 22:35 7:32
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 JV 43/103 0.06 27:39 9:13
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 54/395 -0.32 24:32 8:11
9/8/17 Rosemead Invitational Rosemead HS 3.06 Fr 114/184 -0.54 27:44 9:04
9/2/17 Great Cow Run Cerritos Regional Park 3 Fr 159/205 -0.80 27:42 9:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2018Fr3:02.94 PR6:18.41 PR14:11.35 PR
2019So3:05.346:30.55-

By Event


800m

Date Meet Result Div Record Place
3/1/18 Peninsula Dual 3:06.11 F/S 8
4/5/18 North and Leuzinger 3:09.09 F/S 7
4/27/18 Pioneer League Prelims 3:02.94 F/S PR (Δ=3.17,1.7%)
SR
LR (Δ=6.15,3.3%)
20
4/22/19 Pioneer League Finals 3:05.34 F/S SR (Δ=-2.40,-1.3%) 33

1600m

Date Meet Result Div Record Place
2/15/18 Spartan Intersquad 6:18.87 F/S 2
3/1/18 Peninsula Dual 6:22.07 F/S 4
3/10/18 Redondo Nike Track Festival 6:18.41 F/S PR (Δ=0.46,0.1%)
SR
LR (Δ=3.66,1.0%)
116
3/15/18 Torrance Dual 6:26.63 F/S 5
4/5/18 North and Leuzinger 6:39.47 F/S 9
4/13/18 South Bay Frosh/Soph Championships 6:21.90 F/S LR (Δ=17.57,4.4%) 61
4/27/18 Pioneer League Prelims 6:36.61 F/S 19
2/21/19 Peninsula Dual 6:43.37 F/S 8
3/9/19 Redondo Invite 6:35.96 F/S LR (Δ=7.41,1.8%) 143
3/14/19 West High Dual 6:30.55 F/S SR (Δ=-12.14,-3.2%)
LR (Δ=5.41,1.4%)
14

3200m

Date Meet Result Div Record Place
3/15/18 Torrance Dual 14:11.35 F/S SR 3