Career Report for Sebastian Maslinski

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sebastian Maslinski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Belmont Plateau 3.1 22:57 7:24 9/15/18 Briarwood Invitational 1
Camp Sloper 1.5 10:26 6:57 7/23/18 Ice Cream Time Trial 1
Camp Sloper 1.94 22:58 11:50 10/2/18 Hall v Simsbury v Southington 1
Camp Sloper 3.1 21:51 7:03 9/17/19 Conard, Avon, Southington 3
Fisher Meadows 3.1 24:25 7:53 9/19/17 Conard, Avon, Southington 1
Hall HS 3.1 21:38 6:59 10/1/19 Hall v Simsbury v Southington 1
JB Williams Park 2.7 18:16 6:46 9/10/19 Farmin/Southington @ Glastonbury 1
Northwest Catholic HS 3.05 21:33 7:04 10/9/18 Southington vs NW Catholic 1
Six Flags Wild Safari, NJ 3.1 20:15 6:32 9/28/19 Wild Safari Invitational 1
Somers HS 3.1 20:44 6:41 9/7/19 Big Red Invitational 1
Southington HS Track 2 12:47 6:24 8/27/19 Time Trial 2
Stratton Brook Park Pre-2019 2.16 15:41 7:16 9/16/17 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 23:49 7:41 10/3/17 Hall v Simsbury v Southington 1
West Hartford Reservoir 2.1 14:59 7:08 10/26/17 CCC Freshman Championship 1
West Hartford Reservoir 3.1 22:24 7:13 9/17/18 Conard, Avon, Southington 1
Wickham Park 2 13:38 6:49 9/12/17 Southington vs Manchester 1
Wickham Park 2.48 19:03 7:41 10/7/17 Wickham Park Invitational 1
Wickham Park 3.1 20:41 6:40 10/16/19 CCC Championships 4
Winding Trails 3 20:20 6:47 9/27/18 Dual vs Farmington and Glastonbury 1
Woods Hill Trail, VT 3.1 20:42 6:41 10/5/19 Woods Trail Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:47 6:24 8/27/19 Time Trial Southington HS Track 3
3 20:20 6:47 9/27/18 Dual vs Farmington and Glastonbury Winding Trails 1
3.1 20:15 6:32 9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 15

Career Summary

Below is a summary of each season run by Sebastian Maslinski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:32 0/0 27 0.17
So 9 7:29 2/2 28 0.37
Jr 9 6:54 3/4 28 0.44
Southington Career 26 7:16 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/19 CCC Championships Wickham Park 3.1 JV 124/593 0.44 20:41 6:40 You ROCK! (LY, LR, PR, SBP)
10/8/19 NW Catholic at Southington Camp Sloper 3.1 V 36/50 25:19 8:10
10/5/19 Woods Trail Run Woods Hill Trail, VT 3.1 V 291/735 0.39 20:42 6:41 You ROCK! (PG)
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 83/188 0.19 21:38 6:59
9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 3.1 JV 79/189 -0.12 20:15 6:32
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 48/87 -0.09 21:51 7:03 You ROCK! (LY, LR, PR)
9/10/19 Farmin/Southington @ Glastonbury JB Williams Park 2.7 V 43/82 0.14 18:16 6:46 You ROCK! (PG)
9/7/19 Big Red Invitational Somers HS 3.1 V 107/198 0.35 20:44 6:41
8/27/19 Time Trial Southington HS Track 2 V 12:47 6:24 You ROCK! (LY, LR, PR)
10/16/18 CCC Championships Wickham Park 3.1 JV 123/606 0.37 21:08 6:49 You ROCK! (LY, SBP)
10/9/18 Southington vs NW Catholic Northwest Catholic HS 3.05 V 26/50 21:33 7:04
10/6/18 Wickham Park Invitational Wickham Park 3.1 JV 125/316 0.11 21:03 6:47 You ROCK! (LR, PG, PR)
10/2/18 Hall v Simsbury v Southington Camp Sloper 1.94 JV 123/133 -2.30 22:58 11:50 You ROCK! (PG)
9/27/18 Dual vs Farmington and Glastonbury Winding Trails 3 V 20:20 6:47 You ROCK! (PG)
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 55/132 0.25 22:24 7:13 You ROCK! (PG)
9/15/18 Briarwood Invitational Belmont Plateau 3.1 JV 88/156 -0.68 22:57 7:24 You ROCK! (PG)
9/11/18 Southington vs. Manchester Camp Sloper 3.1 V 27/32 24:40 7:57
9/1/18 Time Trial Southington HS Track 2 V 13:33 6:47
7/23/18 Ice Cream Time Trial Camp Sloper 1.5 10:26 6:57
10/26/17 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 57/85 -0.40 14:59 7:08
10/17/17 CCC Championships Wickham Park 3.1 JV 406/587 -0.69 24:13 7:49
10/7/17 Wickham Park Invitational Wickham Park 2.48 Fr 139/302 0.17 19:03 7:41 You ROCK! (PG, SBP)
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 118/159 -0.54 23:49 7:41 You ROCK! (PG)
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 79/91 -1.19 24:25 7:53
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 78/129 -0.01 15:41 7:16 You ROCK! (PG)
9/12/17 Southington vs Manchester Wickham Park 2 13:38 6:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade300m400m600m800m1000m1600m3000m Steeplechase
2018Fr-1:03.01 PR-2:40.30-5:44.82-
2019So45.40 PR-1:42.00 PR2:21.63 PR3:07.58 PR5:20.05 PR12:26.71 PR

By Event


300m

Date Meet Result Div Record Place
1/2/19 Glastonbury JV Meet #1 45.40 V SR

400m

Date Meet Result Div Record Place
5/1/18 SHS at Farmington 1:06.00 V
5/8/18 Simsbury at Southington 1:03.01 V PR (Δ=2.99,4.5%)
SR
LR (Δ=2.99,4.5%)
13

600m

Date Meet Result Div Record Place
12/22/18 Hartford Public Meet #2 1:45.07 V 21
1/2/19 Glastonbury JV Meet #1 1:42.00 V PR (Δ=3.07,2.9%)
SR
LR (Δ=3.07,2.9%)

800m

Date Meet Result Div Record Place
4/17/18 Southington at Hall 2:40.30 V SR 30
5/8/18 Simsbury at Southington 2:44.55 V 14
5/17/18 Froshmore Championships 2:41.21 F/S LR (Δ=3.34,2.0%) 33
3/30/19 Bloomfield Season Opener 2:27.34 V PR (Δ=12.96,8.1%)
LR (Δ=13.87,8.6%)
7
4/6/19 Bloomfield Invitational 2:21.63 V PR (Δ=5.71,3.9%)
SR (Δ=18.67,11.6%)
LR (Δ=5.71,3.9%)
17
4/23/19 Dual vs Conard 2:22.24 V LY (Δ=18.06,11.3%) 7
4/30/19 Dual vs Farmington 2:33.78 V 13
5/15/19 Dual vs NW Catholic 2:31.09 V LR (Δ=2.69,1.7%)
LY (Δ=10.12,6.3%)
9

1000m

Date Meet Result Div Record Place
12/15/18 Hillhouse Invitational 3:07.58 V SR 34

1600m

Date Meet Result Div Record Place
12/28/17 Wilton Wright Invitational 6:11.99 V SR 43
4/21/18 Panther Invitational 5:44.82 F/S PR (Δ=27.17,7.3%)
SR (Δ=27.17,7.3%)
LR (Δ=27.17,7.3%)
21
1/20/19 New Haven Freshman Sophomore Meet 5:36.85 PR (Δ=7.97,2.3%)
SR (Δ=7.97,2.3%)
LR (Δ=7.97,2.3%)
25
4/2/19 Dual vs Avon 5:34.18 V PR (Δ=2.67,0.8%)
LR (Δ=2.67,0.8%)
13
4/9/19 Dual vs Glastonbury 5:26.20 V PR (Δ=7.98,2.4%)
LR (Δ=7.98,2.4%)
4/30/19 Dual vs Farmington 5:20.05 V PR (Δ=6.15,1.9%)
SR (Δ=24.77,7.2%)
LR (Δ=6.15,1.9%)
8
5/7/19 Dual vs Simsbury 5:27.30 V
5/25/19 CCC Froshmore Champ. 5:22.92 F/S LR (Δ=4.38,1.3%) 29

3000m Steeplechase

Date Meet Result Div Record Place
5/4/19 CT Steeplechase Exhibition 12:26.71 SR 24

4x400m

Date Meet Result Div Record Place
5/15/19 Dual vs NW Catholic 4:05.74 V 3
5/25/19 CCC Froshmore Champ. 4:00.56 F/S LR (Δ=5.08,2.1%) 4

4x800m

Date Meet Result Div Record Place
12/22/18 Hartford Public Meet #2 10:08.90 V 8
12/29/18 Hillhouse Relays 9:41.32 V LR (Δ=27.58,4.5%) 7