Career Report for Sebastian Maslinski
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sebastian Maslinski's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Belmont Plateau, PA | 3.1 | 22:57 | 7:24 | 28 | 9/15/18 | Briarwood Invitational | 1 |
| Camp Sloper | 1.5 | 10:26 | 6:57 | 32 | 7/23/18 | Ice Cream Time Trial | 1 |
| Camp Sloper | 2 | 22:57.9 | 11:29 | 77 | 10/2/18 | Hall v Simsbury v Southington | 1 |
| Camp Sloper | 3.09 | 19:23.8 | 6:17 | 27 | 10/21/20 | Avon v. Southington | 2 |
| Camp Sloper | 3.1 | 20:16.1 | 6:32 | 49 | 10/7/20 | Plainville v Southington | 5 |
| Fisher Meadows | 3.1 | 18:40.3 | 6:01 | 21 | 11/21/20 | Boys 5k End of Year Time Trial | 2 |
| Hall HS | 3.1 | 21:37.61 | 6:59 | 51 | 10/1/19 | Hall v Simsbury v Southington | 1 |
| JB Williams Park | 2.7 | 18:16 | 6:46 | 97 | 9/10/19 | Farmin/Southington @ Glastonbury | 1 |
| Northwest Catholic HS | 3.1 | 21:33 | 6:57 | 55 | 10/9/18 | Southington vs NW Catholic | 1 |
| Rockwell Park, CT | 3.1 | 20:52.5 | 6:44 | 15 | 10/14/20 | Bristol Central v Southington | 1 |
| Six Flags Wild Safari, NJ | 3.1 | 20:15 | 6:32 | 16 | 9/28/19 | Wild Safari Invitational | 1 |
| Somers HS | 3.1 | 20:44.1 | 6:41 | 19 | 9/7/19 | Big Red Invitational | 1 |
| Stanley Quarter Park | 3.1 | 19:02 | 6:08 | 65 | 10/1/20 | New Britain v Southington | 1 |
| Stratton Brook Park Pre-2019 | 2.16 | 15:41 | 7:16 | 58 | 9/16/17 | Stratton Brook Invite | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 23:49.3 | 7:41 | 105 | 10/3/17 | Hall v Simsbury v Southington | 1 |
| Track | 1.99 | 11:33 | 5:48 | 31 | 9/19/20 | Virtual Time Trial | 4 |
| Van Cortlandt Park, NY | 3.1 | 19:57.4 | 6:26 | 16 | 11/30/19 | Foot Locker Northeast | 1 |
| West Hartford Reservoir | 2.1 | 14:59 | 7:08 | 26 | 10/26/17 | CCC Freshman Championship | 1 |
| West Hartford Reservoir | 3.1 | 22:23.66 | 7:13 | 119 | 9/17/18 | Conard, Avon, Southington | 1 |
| Wickham Park | 2 | 13:38 | 6:49 | 1 | 9/12/17 | Southington vs Manchester | 1 |
| Wickham Park | 2.48 | 19:03 | 7:41 | 71 | 10/7/17 | Wickham Park Invitational | 1 |
| Wickham Park | 3.1 | 20:40.5 | 6:40 | 104 | 10/16/19 | CCC Championships | 4 |
| Winding Trails | 3 | 20:20 | 6:47 | 28 | 9/27/18 | Dual vs Farmington and Glastonbury | 1 |
| Winding Trails | 3.1 | 19:19.62 | 6:14 | 15 | 10/28/20 | Farmington v. Southington | 1 |
| Woods Hill Trail, VT | 3.1 | 20:42.26 | 6:41 | 29 | 10/5/19 | Woods Trail Run | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:38 | 6:49 | 9/12/17 | Southington vs Manchester | Wickham Park | 2 |
| 2.48 | 19:03 | 7:41 | 10/7/17 | Wickham Park Invitational | Wickham Park | 1 |
| 3 | 20:20 | 6:47 | 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 1 |
| 3.1 | 18:40.3 | 6:01 | 11/21/20 | Boys 5k End of Year Time Trial | Fisher Meadows | 23 |
Career Summary
Below is a summary of each season run by Sebastian Maslinski.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:32 | 0/0 | 27 | 0.17 |
| So | 9 | 7:29 | 2/2 | 28 | 0.37 |
| Jr | 11 | 6:50 | 4/5 | 24 | 0.44 |
| Sr | 9 | 6:14 | 4/5 | 17 | 0.66 |
| Southington Career | 37 | 6:58 | 10/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/20 | Boys 5k End of Year Time Trial | Fisher Meadows | 3.1 | V | 18:40.3 | 6:01 | You ROCK! (LR, PR, DPR) | ||
| 11/4/20 | Lewis Mills v. Southington | Camp Sloper | 3.09 | V | 15/52 | 0.66 | 19:33.3 | 6:20 | You ROCK! (SBP) |
| 10/28/20 | Farmington v. Southington | Winding Trails | 3.1 | V | 18/46 | 19:19.62 | 6:14 | You ROCK! (PG) | |
| 10/21/20 | Avon v. Southington | Camp Sloper | 3.09 | V | 24/63 | 0.37 | 19:23.8 | 6:17 | You ROCK! (PG) |
| 10/14/20 | Bristol Central v Southington | Rockwell Park, CT | 3.1 | V | 20/47 | 20:52.5 | 6:44 | ||
| 10/7/20 | Plainville v Southington | Camp Sloper | 3.1 | V | 17/39 | 20:16.1 | 6:32 | You ROCK! (LY, LR, PR) | |
| 10/1/20 | New Britain v Southington | Stanley Quarter Park | 3.1 | V | 14/35 | 19:02 | 6:08 | You ROCK! (PG, DPR) | |
| 9/19/20 | Virtual Time Trial | Track | 1.99 | V | 11:33 | 5:48 | You ROCK! (LR, PG, PR) | ||
| 8/31/20 | Time Trial | Track | 1.99 | V | 11:35 | 5:49 | You ROCK! (LY, LR, PG, PR) | ||
| 11/30/19 | Foot Locker Northeast | Van Cortlandt Park, NY | 3.1 | Jr | 141/282 | -0.04 | 19:57.4 | 6:26 | You ROCK! (DPR) |
| 11/19/19 | Sloper PR Race | Camp Sloper | 3.1 | V | 20:37.9 | 6:39 | You ROCK! (LR, PR) | ||
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 124/593 | 0.44 | 20:40.5 | 6:40 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/19 | NW Catholic at Southington | Camp Sloper | 3.1 | V | 36/50 | 25:18.6 | 8:10 | ||
| 10/5/19 | Woods Trail Run | Woods Hill Trail, VT | 3.1 | V | 291/735 | 0.39 | 20:42.26 | 6:41 | You ROCK! (PG) |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 83/188 | 0.19 | 21:37.61 | 6:59 | |
| 9/28/19 | Wild Safari Invitational | Six Flags Wild Safari, NJ | 3.1 | JV | 79/189 | 0.30 | 20:15 | 6:32 | You ROCK! (DPR) |
| 9/17/19 | Conard, Avon, Southington | Camp Sloper | 3.1 | V | 48/87 | -0.09 | 21:51.1 | 7:03 | You ROCK! (LY, LR, PR) |
| 9/10/19 | Farmin/Southington @ Glastonbury | JB Williams Park | 2.7 | V | 43/82 | 0.14 | 18:16 | 6:46 | You ROCK! (PG) |
| 9/7/19 | Big Red Invitational | Somers HS | 3.1 | V | 107/198 | 0.35 | 20:44.1 | 6:41 | You ROCK! (DPR) |
| 8/27/19 | Time Trial | Track | 1.99 | V | 12:47 | 6:25 | You ROCK! (LY, LR, PR) | ||
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 123/606 | 0.37 | 21:08.4 | 6:49 | You ROCK! (LY, SBP) |
| 10/9/18 | Southington vs NW Catholic | Northwest Catholic HS | 3.1 | V | 26/50 | 21:33 | 6:57 | ||
| 10/6/18 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 125/316 | 0.11 | 21:03 | 6:47 | You ROCK! (LR, PG, PR, DPR) |
| 10/2/18 | Hall v Simsbury v Southington | Camp Sloper | 2 | JV | 123/133 | -2.30 | 22:57.9 | 11:29 | You ROCK! (PG) |
| 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 3 | V | 20:20 | 6:47 | You ROCK! (PG) | ||
| 9/17/18 | Conard, Avon, Southington | West Hartford Reservoir | 3.1 | V | 55/132 | 0.25 | 22:23.66 | 7:13 | You ROCK! (PG, DPR) |
| 9/15/18 | Briarwood Invitational | Belmont Plateau, PA | 3.1 | JV | 88/156 | 22:57 | 7:24 | You ROCK! (PG, DPR) | |
| 9/11/18 | Southington vs. Manchester | Camp Sloper | 3.1 | V | 27/32 | 24:39.6 | 7:57 | ||
| 9/1/18 | Time Trial | Track | 1.99 | V | 13:33 | 6:49 | |||
| 7/23/18 | Ice Cream Time Trial | Camp Sloper | 1.5 | 10:26 | 6:57 | ||||
| 10/26/17 | CCC Freshman Championship | West Hartford Reservoir | 2.1 | Fr | 57/85 | -0.40 | 14:59 | 7:08 | |
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | JV | 406/587 | -0.69 | 24:12.8 | 7:49 | |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 2.48 | Fr | 139/302 | 0.17 | 19:03 | 7:41 | You ROCK! (PG, SBP) |
| 10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park Pre-2019 | 3.1 | V | 118/159 | -0.54 | 23:49.3 | 7:41 | You ROCK! (PG, DPR) |
| 9/19/17 | Conard, Avon, Southington | Fisher Meadows | 3.1 | V | 79/91 | -1.19 | 24:25 | 7:53 | |
| 9/16/17 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 78/129 | -0.01 | 15:41 | 7:16 | You ROCK! (PG) |
| 9/12/17 | Southington vs Manchester | Wickham Park | 2 | 13:38 | 6:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 300m | 400m | 600m | 800m | 1000m | 1600m | 3000m Steeplechase | Shot Put - 12lb | Discus - 1.6kg | High Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 Indoor | Fr | - | - | - | - | - | 6:11.99 | - | - | - | - |
| 2018 Outdoor | Fr | - | 1:03.01 PR | - | 2:40.30 | - | 5:44.82 | - | - | - | - |
| 2019 Indoor | So | 45.40 PR | - | 1:42.00 PR | - | 3:07.58 | 5:36.85 | - | - | - | - |
| 2019 Outdoor | So | - | - | - | 2:21.63 PR | - | 5:20.05 PR | 12:26.71 PR | - | - | - |
| 2020 Indoor | Jr | - | - | - | - | 3:03.09 PR | - | - | - | - | 4'8 |
| 2021 Outdoor | Sr | - | - | - | 2:31.00 | - | - | - | 35'0 PR | 101'2 PR | 5'8 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/1/18 | SHS at Farmington | 1:06.00 | V | ||
| 5/8/18 | Simsbury at Southington | 1:03.01 | V | PR (Δ=2.99,4.5%) SR LR (Δ=2.99,4.5%) |
13 |
600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/22/18 | Hartford Public Meet #2 | 1:45.07 | V | 21 | |
| 1/2/19 | Glastonbury JV Meet #1 | 1:42.00 | V | PR (Δ=3.07,2.9%) SR LR (Δ=3.07,2.9%) |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/17/18 | Southington at Hall | 2:40.30 | V | SR | 30 |
| 5/8/18 | Simsbury at Southington | 2:44.55 | V | 14 | |
| 5/17/18 | Froshmore Championships | 2:41.21 | F/S | LR (Δ=3.34,2.0%) | 33 |
| 3/30/19 | Bloomfield Season Opener | 2:27.34 | V | PR (Δ=12.96,8.1%) LR (Δ=13.87,8.6%) |
7 |
| 4/6/19 | Bloomfield Invitational | 2:21.63 | V | PR (Δ=5.71,3.9%) SR (Δ=18.67,11.6%) LR (Δ=5.71,3.9%) |
17 |
| 4/23/19 | Dual vs Conard | 2:22.24 | V | LY (Δ=18.06,11.3%) | 7 |
| 4/30/19 | Dual vs Farmington | 2:33.78 | V | 13 | |
| 5/15/19 | Dual vs NW Catholic | 2:31.09 | V | LR (Δ=2.69,1.7%) LY (Δ=10.12,6.3%) |
9 |
| 2/24/21 | Time Trial 2 | 2:31.00 | V | SR LR (Δ=0.09,0.1%) |
1000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/15/18 | Hillhouse Invitational | 3:07.58 | V | SR | 34 |
| 12/28/19 | Hillhouse Holiday Invite | 3:03.80 | V | PR (Δ=3.78,2.0%) LR (Δ=3.78,2.0%) |
17 |
| 1/7/20 | James Barber | 3:03.09 | PR (Δ=0.71,0.4%) SR LR (Δ=0.71,0.4%) |
23 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/28/17 | Wilton Wright Invitational | 6:11.99 | V | SR | 43 |
| 4/21/18 | Panther Invitational | 5:44.82 | F/S | PR (Δ=27.17,7.3%) SR (Δ=27.17,7.3%) LR (Δ=27.17,7.3%) |
21 |
| 1/20/19 | New Haven Freshman Sophomore Meet | 5:36.85 | PR (Δ=7.97,2.3%) SR (Δ=7.97,2.3%) LR (Δ=7.97,2.3%) |
25 | |
| 4/2/19 | Dual vs Avon | 5:34.18 | V | PR (Δ=2.67,0.8%) LR (Δ=2.67,0.8%) |
13 |
| 4/9/19 | Dual vs Glastonbury | 5:26.20 | V | PR (Δ=7.98,2.4%) LR (Δ=7.98,2.4%) |
|
| 4/30/19 | Dual vs Farmington | 5:20.05 | V | PR (Δ=6.15,1.9%) SR (Δ=24.77,7.2%) LR (Δ=6.15,1.9%) |
8 |
| 5/7/19 | Dual vs Simsbury | 5:27.30 | V | ||
| 5/25/19 | CCC Froshmore Champ. | 5:22.92 | F/S | LR (Δ=4.38,1.3%) | 29 |
3000m Steeplechase
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/4/19 | CT Steeplechase Exhibition | 12:26.71 | SR | 24 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/15/19 | Dual vs NW Catholic | 4:05.74 | V | 3 | |
| 5/25/19 | CCC Froshmore Champ. | 4:00.56 | F/S | LR (Δ=5.08,2.1%) | 4 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/22/18 | Hartford Public Meet #2 | 10:08.90 | V | 8 | |
| 12/29/18 | Hillhouse Relays | 9:41.32 | V | LR (Δ=27.58,4.5%) | 7 |
| 12/28/19 | Hillhouse Holiday Invite | 9:55.95 | V | 5 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/10/21 | Dual Vs Middletown | 32'10 | V | 6 | |
| 4/13/21 | Glastonbury at Southington | 35'0 | V | PR (Δ=2'2,6.6%) SR LR (Δ=2'2,6.6%) |
2 |
| 4/20/21 | Hall at SHS Varsity | 30'8 | V | 9 | |
| 4/27/21 | Southington at Conard | 33'7 | V | LR (Δ=2'11,9.5%) | 4 |
| 5/1/21 | Northwest Catholic at Southington | 29'9 | V | 7 | |
| 5/7/21 | CT Relay Festival | 34'6.5 | V | LR (Δ=4'9.5,16.1%) | 11 |
| 5/13/21 | Simsbury at Southington | 33'10 | V | 4 | |
| 5/18/21 | Southington at Avon | 33'7 | V | 6 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/13/21 | Glastonbury at Southington | 96'9 | V | 3 | |
| 4/20/21 | Hall at SHS Varsity | 90'2 | V | 5 | |
| 4/27/21 | Southington at Conard | 101'2 | V | PR (Δ=4'5,4.6%) SR LR (Δ=11'0,12.2%) |
3 |
| 5/1/21 | Northwest Catholic at Southington | 92'8 | V | 6 | |
| 5/13/21 | Simsbury at Southington | 90'1 | V | 4 | |
| 5/18/21 | Southington at Avon | 95'0 | V | LR (Δ=4'11,5.5%) | 3 |
High Jump
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/30/20 | Glastonbury | 4'8 | V | SR | |
| 3/10/21 | Dual Vs Middletown | 5'0 | V | PR (Δ=0'4,7.1%) LR (Δ=0'4,7.1%) |
1 |
| 3/17/21 | Xavier/Mercy at Southington | 5'4 | V | PR (Δ=0'4,6.7%) LR (Δ=0'4,6.7%) |
2 |
| 4/13/21 | Glastonbury at Southington | 5'4 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 |
| 4/20/21 | Hall at SHS Varsity | 5'2 | V | 4 | |
| 4/27/21 | Southington at Conard | 5'0 | V | 2 | |
| 5/1/21 | Northwest Catholic at Southington | 5'0 | V | LR (Δ=,0.0%) | 1 |
| 5/13/21 | Simsbury at Southington | 5'8 | V | PR (Δ=0'4,6.3%) SR (Δ=1'0,21.4%) LR (Δ=0'8,13.3%) |
2 |
| 5/18/21 | Southington at Avon | 5'4 | V | 2 |