Career Report for Ben Shaw

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Shaw's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Coyote Hills Park 2.8 23:34 8:25 9/12/17 BCL East Meet #1 1
Crab Cove 3 21:01 7:00 10/30/18 BCL East Meet #3 1
Garin Park 2 15:47 7:54 9/4/18 College Prep Invitational 2
Garin Park 3.1 23:42 7:39 10/16/18 BCL East Meet #2 1
Hayward HS 3 22:35 7:32 9/15/18 Farmer Invitational 1
Joaquin Miller Park 2.6 20:18 7:48 10/26/17 BCL East Meet #3 1
Kennedy Grove Reg Rec Area 2.75 22:09 8:03 9/26/17 BCL East Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:47 7:54 9/4/18 College Prep Invitational Garin Park 2
3 21:01 7:00 10/30/18 BCL East Meet #3 Crab Cove 2
3.1 23:42 7:39 10/16/18 BCL East Meet #2 Garin Park 1

Career Summary

Below is a summary of each season run by Ben Shaw.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 8:09 0/0 27 -0.14
Jr 4 7:29 1/1 18 0.18
Athenian School Career 8 7:48 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/30/18 BCL East Meet #3 Crab Cove 3 V 76/154 0.18 21:01 7:00 You ROCK! (SBP)
10/16/18 BCL East Meet #2 Garin Park 3.1 V 83/152 -0.00 23:42 7:39
9/15/18 Farmer Invitational Hayward HS 3 Open 178/274 22:35 7:32
9/4/18 College Prep Invitational Garin Park 2 Nov 57/79 -0.59 15:47 7:54 You ROCK! (LY, LR, PR)
10/26/17 BCL East Meet #3 Joaquin Miller Park 2.6 V 98/101 -1.51 20:18 7:48
9/26/17 BCL East Meet #2 Kennedy Grove Reg Rec Area 2.75 V 100/152 -0.14 22:09 8:03 You ROCK! (SBP)
9/12/17 BCL East Meet #1 Coyote Hills Park 2.8 V 119/155 -0.55 23:34 8:25
9/5/17 College Prep Invitational Garin Park 2 F/S 104/135 -0.81 16:47 8:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2017Fr1:05.84 PR2:35.73 PR5:57.24 PR

By Event


400m

Date Meet Result Div Record Place
5/4/17 BCL East #3 1:05.84 V SR 36

800m

Date Meet Result Div Record Place
4/7/17 Santa Rosa Twilight Invitational 2:35.73 SR

1600m

Date Meet Result Div Record Place
3/6/17 BCL East #1 6:14.97 V 32
4/7/17 Santa Rosa Twilight Invitational 6:11.57 PR (Δ=3.40,0.9%)
LR (Δ=3.40,0.9%)
106
4/27/17 BCL Meet #2 5:57.24 V PR (Δ=14.33,3.9%)
SR
LR (Δ=14.33,3.9%)
26