Career Report for Bella Clause

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Bella Clause's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:28.7 6:10 45 10/26/18 Arcadia Apache Invite 2
Brookside Golf Course 3 19:45.7 6:35 28 9/6/19 Cool Breeze Invitational 1
Dana Hills HS 3 18:46.7 6:16 76 9/23/17 Dana Hills Invitational 2
Diamond Valley Lake 3 19:57.2 6:39 79 11/2/17 Southwestern League Final 1
Eagle Island State Pk, ID 3.1 19:56.1 6:26 14 9/22/18 Bob Firman Invitational 1
Galway Downs 3 18:53.3 6:18 35 10/31/18 Southwestern League Final 5
Legg Lake Park 3 20:08.8 6:43 21 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 19:24 6:37 88 10/21/17 Mt. Sac Invitational 3
Riverside City XC Course 3 19:13.8 6:25 33 10/13/18 Inland Empire Challenge 1
San Buenaventura St Beach 3 18:56.6 6:19 38 9/8/17 Seaside Invite 1
Silverlakes Sports Park 3 18:01.8 6:01 21 9/15/18 Woodbridge XC Classic 3
Talley Fields 2.48 16:06.95 6:30 21 8/31/19 Big Ditch Invitational 1
Temecula Valley HS 3 18:57.6 6:19 58 9/27/17 Southwestern League #1 2
Ventura Co. Fairgrounds 3.06 18:42.7 6:07 6 8/31/18 Seaside Invite 1
Woodward Park 3.1 19:56.1 6:26 83 10/6/18 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 16:06.95 6:30 8/31/19 Big Ditch Invitational Talley Fields 1
3 18:01.8 6:01 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 19
3.1 19:56.1 6:26 10/6/18 Clovis Invitational Woodward Park 3
3.1 19:56.1 6:26 9/22/18 Bob Firman Invitational Eagle Island State Pk, ID 3

Career Summary

Below is a summary of each season run by Bella Clause.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:25 0/0 15 1.44
Jr 9 6:19 5/6 14 1.48
Sr 9 6:47 0/6 29 1.04
Great Oak Career 27 6:30 5/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/19 Southwestern League Final Galway Downs 3 JV 17/77 0.53 20:57 6:59
11/1/19 Arcadia Apache Invite Legg Lake Park 3 V 23/101 0.92 20:08.8 6:43
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 25/77 0.90 20:39 7:03
10/16/19 Southwestern League #2 Galway Downs 3 JV 13/59 0.56 20:45.6 6:55
10/2/19 Southwestern League #1 Temecula Valley HS 3 JV 10/57 0.58 20:56 6:59
9/28/19 Dana Hills Invitational Dana Hills HS 3 Sr 99/166 0.80 20:12 6:44
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 89/209 0.81 19:41.8 6:34
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 78/217 1.04 19:45.7 6:35 You ROCK! (SBP)
8/31/19 Big Ditch Invitational Talley Fields 2.48 Jr/Sr 20/100 0.97 16:06.95 6:30
10/31/18 Southwestern League Final Galway Downs 3 JV 6/73 0.96 18:53.3 6:18 You ROCK! (LR, PR)
10/26/18 Arcadia Apache Invite Arcadia County Park 3 V 22/106 1.41 18:28.7 6:10 You ROCK! (LY, LR, PR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 V 6/29 1.24 19:43 6:44
10/13/18 Inland Empire Challenge Riverside City XC Course 3 V 35/91 1.18 19:13.8 6:25
10/10/18 Southwestern League #2 Galway Downs 3 JV 8/64 0.88 19:02 6:21 You ROCK! (LY, LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 JV 6/216 0.87 19:56.1 6:26 You ROCK! (LY, LR, PR, DPR)
9/22/18 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 83/139 1.17 19:56.1 6:26 You ROCK! (DPR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 25/218 1.22 18:01.8 6:01 You ROCK! (LY, LR, PR, DPR)
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Jr 5/59 1.48 18:42.7 6:07 You ROCK! (SBP)
11/2/17 Southwestern League Final Diamond Valley Lake 3 JV 10/84 0.80 19:57.2 6:39
10/27/17 Arcadia Apache Invite Arcadia County Park 3 V 25/141 1.21 19:00.8 6:20
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 13/61 1.19 19:24 6:37
10/11/17 Southwestern League #2 Galway Downs 3 JV 8/57 0.86 19:30.2 6:30
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 5/196 0.68 20:17.9 6:33
9/27/17 Southwestern League #1 Temecula Valley HS 3 V 12/42 1.09 18:57.6 6:19
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 13/188 1.27 18:46.7 6:16
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 54/164 1.10 18:30.1 6:10 You ROCK! (DPR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 So 11/168 1.44 18:56.6 6:19 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m3200m
2017 OutdoorFr--5:46.95 12:05.43
2018 OutdoorSo2:39.74 PR-5:36.18 PR11:47.22 PR
2019 IndoorJr-5:17.33 PR--
2019 OutdoorJr2:40.34 -5:42.89 12:29.08

By Event


800m

Date Meet Result Div Record Place Pts
3/21/18 Temecula Valley at Great Oak 2:39.74 JV SR 5
4/11/18 Murrieta Mesa at Great Oak 2:44.69 JV 4
3/14/19 GOHS @ TVHS 2:40.34 JV SR (Δ=-0.60,-0.4%)
LR (Δ=4.35,2.6%)		 6
3/20/19 GOHS @ MMHS 2:43.31 JV 6

1500m

Date Meet Result Div Record Place Pts
2/9/19 California Winter Championships 5:17.33 V SR 41

1600m

Date Meet Result Div Record Place Pts
2/25/17 Mustang Round-up 5:55.98 F/S 8
3/2/17 Great Oak/CCA @ Poway 5:53.36 JV PR (Δ=2.62,0.7%)
LR (Δ=2.62,0.7%)		 16
3/4/17 Mt. Carmel Field and Distance Invite 5:47.52 V PR (Δ=5.84,1.7%)
LR (Δ=5.84,1.7%)		 29
3/25/17 Meet of Champions 5:46.95 V PR (Δ=0.57,0.2%)
SR
LR (Δ=0.57,0.2%)		 173
4/20/17 Murrieta Valley at Great Oak 5:57.81 JV 8
4/27/17 Vista Murrieta Vs Great Oak 5:53.15 JV LR (Δ=4.66,1.3%) 18
3/1/18 Great Oak and Canyon Crest Academy at Poway 5:42.95 JV PR (Δ=4.00,1.2%)
LR (Δ=10.20,2.9%)
LY (Δ=4.57,1.3%)		 5
3/10/18 NIKE Redondo Track Festival 5:39.14 F/S PR (Δ=3.81,1.1%)
LR (Δ=3.81,1.1%)
LY (Δ=8.38,2.4%)		 22
3/14/18 Great Oak at Chaparral 5:50.92 JV 6
3/24/18 Azusa Meet of Champions 5:36.18 V PR (Δ=2.96,0.9%)
SR (Δ=10.77,3.1%)
LR (Δ=14.74,4.2%)
LY (Δ=10.77,3.1%)		 111
4/24/18 Vista Murrieta at Great Oak 5:58.56 JV 12
2/21/19 Murrieta Valley @GOHS 5:52.80 JV LR (Δ=5.76,1.6%) 4
3/14/19 GOHS @ TVHS 5:42.89 JV SR (Δ=-6.71,-2.0%)
LR (Δ=9.91,2.8%)		 5
4/11/19 GOHS @ VMHS 5:54.95 JV 10

3200m

Date Meet Result Div Record Place Pts
3/2/17 Great Oak/CCA @ Poway 12:36.65 JV 9
3/10/17 Redondo Nike Distance & Throws Carnival (Day 12:14.91 V PR (Δ=21.74,2.9%)
LR (Δ=21.74,2.9%)		 37
3/18/17 California Relays 12:27.50 18
3/21/17 Temecula Valley vs Great Oak 12:22.06 JV LR (Δ=5.44,0.7%) 3
3/25/17 Meet of Champions 12:05.43 V PR (Δ=9.48,1.3%)
SR
LR (Δ=16.63,2.2%)		 78
4/13/17 Great Oak at Murrieta Mesa 12:44.37 V 4
4/20/17 Murrieta Valley at Great Oak 12:56.10 JV 3
4/27/17 Vista Murrieta Vs Great Oak 12:33.93 JV LR (Δ=22.17,2.9%) 5
5/4/17 Southwestern League Finals 12:18.57 F/S LR (Δ=15.36,2.0%) 4
3/1/18 Great Oak and Canyon Crest Academy at Poway 12:22.51 JV LY (Δ=14.14,1.9%) 4
3/3/18 Palos Verdes Distance Day 12:14.10 V LR (Δ=8.41,1.1%)
LY (Δ=22.55,3.0%)		 12
3/10/18 NIKE Redondo Track Festival 12:02.94 F/S PR (Δ=2.49,0.3%)
LR (Δ=11.16,1.5%)
LY (Δ=11.97,1.6%)		 20
3/14/18 Great Oak at Chaparral 12:21.90 JV 3
3/17/18 Asics Laguna Beach Trophy Invitational 11:58.10 V PR (Δ=4.84,0.7%)
LR (Δ=23.80,3.2%)
LY (Δ=23.96,3.2%)		 11
3/24/18 Azusa Meet of Champions 11:47.22 V PR (Δ=10.88,1.5%)
SR (Δ=18.21,2.5%)
LR (Δ=10.88,1.5%)
LY (Δ=18.21,2.5%)		 63
4/14/18 Inland Empire Chamionships 12:39.51 F/S LY (Δ=4.86,0.6%) 15
5/2/18 Southwestern League Finals 12:17.72 F/S LR (Δ=21.79,2.9%)
LY (Δ=0.85,0.1%)		 4
3/2/19 Saddle Up Invitational 12:41.14 V 10
4/11/19 GOHS @ VMHS 12:29.08 JV SR (Δ=-41.86,-5.9%)
LR (Δ=12.06,1.6%)
LY (Δ=10.43,1.4%)		 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/9/19 California Winter Championships 13:38.21 V 7