Career Report for Alex Larsen

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Larsen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 19:14 6:25 10/27/17 Arcadia Apache Invite 3
Dana Hills HS 3 19:27 6:29 9/23/17 Dana Hills Invitational 3
Diamond Valley Lake 3 19:43 6:34 11/2/17 Southwestern League Final 2
Galway Downs 3 20:09 6:43 10/31/18 Southwestern League Final 3
Glen Helen Regional Park 3 19:49 6:36 10/14/17 Inland Empire Challenge 2
Mt. Sac 2.93 19:40 6:43 10/21/17 Mt. Sac Invitational 3
Riverside City XC Course 3 20:02 6:41 10/13/18 Inland Empire Challenge 1
San Buenaventura St Beach 3 19:38 6:33 9/8/17 Seaside Invite 2
Silverlakes Sports Park 3 19:59 6:40 9/16/17 Woodbridge XC Classic 3
Temecula Valley HS 3 20:21 6:47 9/27/17 Southwestern League #1 3
Vail Lake 3 22:29 7:30 10/12/16 Southwestern League #2 1
Ventura Co. Fairgrounds 3.06 20:20 6:39 8/31/18 Seaside Invite 1
Woodward Park 3.1 21:13 6:51 10/6/18 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:14 6:25 10/27/17 Arcadia Apache Invite Arcadia County Park 23
3.1 21:13 6:51 10/6/18 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Alex Larsen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:05 0/0 36 1.17
So 10 6:40 8/8 27 1.23
Jr 10 6:45 3/8 25 1.09
Great Oak Career 29 6:49 11/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 Southwestern League Final Galway Downs 3 JV 22/73 0.54 20:09 6:43 You ROCK! (LR, PR)
10/26/18 Arcadia Apache Invite Arcadia County Park 3 JV 5/110 1.05 19:46 6:35
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 JV 6/115 0.95 20:30 7:00
10/13/18 Inland Empire Challenge Riverside City XC Course 3 JV 3/81 0.92 20:02 6:41
10/10/18 Southwestern League #2 Galway Downs 3 JV 18/64 0.42 20:17 6:46 You ROCK! (LY, LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 JV 16/216 0.37 21:13 6:51 You ROCK! (LY, LR, PR)
9/26/18 Southwestern League #1 Temecula Valley HS 3 JV 10/49 0.25 20:37 6:52
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 21/150 1.09 19:42 6:34 You ROCK! (SBP)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 JV 13/184 0.48 20:44 6:55
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Jr 12/59 1.06 20:20 6:39
11/2/17 Southwestern League Final Diamond Valley Lake 3 JV 9/84 0.89 19:43 6:34 You ROCK! (LY, LR, PR)
10/27/17 Arcadia Apache Invite Arcadia County Park 3 So 2/121 1.15 19:14 6:25 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 3/104 1.09 19:40 6:43 You ROCK! (LY, LR, PR)
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 So 6/56 1.18 19:49 6:36 You ROCK! (LY, LR, PR)
10/11/17 Southwestern League #2 Galway Downs 3 JV 22/57 0.35 20:53 6:58
10/7/17 Clovis Invitational Woodward Park 3.1 JV 25/306 0.34 21:17 6:52
9/27/17 Southwestern League #1 Temecula Valley HS 3 JV 6/53 0.53 20:21 6:47 You ROCK! (LY, LR, PR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 25/188 1.06 19:27 6:29 You ROCK! (LY, LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 5/163 0.66 19:59 6:40 You ROCK! (LY, LR, PR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 So 17/168 1.23 19:38 6:33 You ROCK! (LY, LR, PR, SBP)
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 34/72 -0.08 22:50 7:37
10/28/16 Arcadia Apache Invite Arcadia County Park 3 Fr 13/66 0.71 20:18 6:46
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 15/91 0.52 21:54 7:28
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 Fr 19/106 0.84 20:30 6:50
10/12/16 Southwestern League #2 Vail Lake 3 JV 24/77 0.28 22:29 7:30
9/28/16 Southwestern League #1 Temecula Valley HS 3 JV 27/57 -0.03 22:10 7:23
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 22/203 1.02 20:02 6:41
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 99/165 0.63 20:34 6:51
9/9/16 Seaside Invite San Buenaventura St Beach 3 Fr 15/215 1.17 19:47 6:36 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2017Fr2:39.39 PR5:40.85 PR12:54.78
2018So2:43.475:53.9412:33.55 PR

By Event


800m

Date Meet Result Div Record Place
3/25/17 Meet of Champions 2:39.39 V SR 113
4/18/18 Great Oak at Murrieta Valley 2:43.47 JV SR (Δ=-4.08,-2.6%) 5

1600m

Date Meet Result Div Record Place
2/25/17 Mustang Round-up 5:58.29 F/S 11
3/2/17 Great Oak/CCA @ Poway 5:59.05 JV 19
3/16/17 Chaparral at Great Oak 5:40.85 JV PR (Δ=17.44,4.9%)
SR
LR (Δ=18.20,5.1%)
2
3/21/17 Temecula Valley vs Great Oak 5:48.46 JV 4
3/25/17 Meet of Champions 5:52.73 V 224
4/13/17 Great Oak at Murrieta Mesa 6:10.63 JV 3
4/27/17 Vista Murrieta Vs Great Oak 5:59.08 JV LR (Δ=11.55,3.1%) 21
3/1/18 Great Oak and Canyon Crest Academy at Poway 6:06.18 JV 9
3/3/18 Saddle Up Invitational 5:53.94 V SR (Δ=-13.09,-3.8%)
LR (Δ=12.24,3.3%)
LY (Δ=4.35,1.2%)
26
3/14/18 Great Oak at Chaparral 5:56.47 JV 8
4/11/18 Murrieta Mesa at Great Oak 6:15.59 JV 7
4/24/18 Vista Murrieta at Great Oak 5:59.56 JV LR (Δ=16.03,4.3%) 14

3200m

Date Meet Result Div Record Place
4/27/17 Vista Murrieta Vs Great Oak 12:54.78 JV SR 9
3/1/18 Great Oak and Canyon Crest Academy at Poway 12:54.01 JV PR (Δ=0.77,0.1%)
LR (Δ=0.77,0.1%)
5
3/3/18 Saddle Up Invitational 12:41.19 V PR (Δ=12.82,1.7%)
LR (Δ=12.82,1.7%)
17
3/10/18 NIKE Redondo Track Festival 12:33.55 F/S PR (Δ=7.64,1.0%)
SR (Δ=21.23,2.7%)
LR (Δ=7.64,1.0%)
40
3/14/18 Great Oak at Chaparral 12:45.05 JV 6
3/21/18 Temecula Valley at Great Oak 13:07.84 JV 2
4/14/18 Inland Empire Chamionships 13:06.74 F/S LR (Δ=1.10,0.1%) 18
4/24/18 Vista Murrieta at Great Oak 13:13.62 JV 7

4x800m

Date Meet Result Div Record Place
3/4/17 Mt. Carmel Field and Distance Invite 10:45.89 V 7