Career Report for Samantha Ronalds

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Samantha Ronalds's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 20:57 6:59 10/26/18 Arcadia Apache Invite 2
Dana Hills HS 3 20:35 6:52 9/23/17 Dana Hills Invitational 2
Diamond Valley Lake 3 21:49 7:16 11/2/17 Southwestern League Final 1
Galway Downs 3 21:36 7:12 10/11/17 Southwestern League #2 2
Glen Helen Regional Park 3 20:35 6:52 10/14/17 Inland Empire Challenge 1
Mt. Sac 2.93 21:24 7:18 10/21/17 Mt. Sac Invitational 2
Riverside City XC Course 3 21:25 7:08 10/13/18 Inland Empire Challenge 1
San Buenaventura St Beach 3 20:28 6:49 9/8/17 Seaside Invite 1
Silverlakes Sports Park 3 20:43 6:54 9/16/17 Woodbridge XC Classic 2
Temecula Valley HS 3 20:56 6:59 9/27/17 Southwestern League #1 2
Ventura Co. Fairgrounds 3.06 21:52 7:09 8/31/18 Seaside Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:28 6:49 9/8/17 Seaside Invite San Buenaventura St Beach 14

Career Summary

Below is a summary of each season run by Samantha Ronalds.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 7:04 0/0 36 0.98
Jr 8 7:17 1/6 36 0.73
Great Oak Career 17 7:10 1/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 Southwestern League Final Galway Downs 3 JV 41/73 -0.01 21:48 7:16
10/26/18 Arcadia Apache Invite Arcadia County Park 3 JV 13/110 0.72 20:57 6:59 You ROCK! (LY, LR, PR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 JV 19/115 0.56 21:33 7:21
10/13/18 Inland Empire Challenge Riverside City XC Course 3 JV 15/81 0.47 21:25 7:08
9/26/18 Southwestern League #1 Temecula Valley HS 3 JV 25/49 -0.48 22:17 7:26
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 58/150 0.73 20:51 6:57 You ROCK! (SBP)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 JV 120/184 -0.48 24:12 8:04
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Jr 18/59 0.68 21:52 7:09
11/2/17 Southwestern League Final Diamond Valley Lake 3 JV 28/84 0.09 21:49 7:16
10/27/17 Arcadia Apache Invite Arcadia County Park 3 So 33/121 0.37 22:13 7:24
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 19/104 0.44 21:24 7:18
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 So 7/56 0.95 20:35 6:52
10/11/17 Southwestern League #2 Galway Downs 3 JV 31/57 0.09 21:36 7:12
9/27/17 Southwestern League #1 Temecula Valley HS 3 JV 16/53 0.30 20:56 6:59
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 55/188 0.70 20:35 6:52
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 19/163 0.45 20:43 6:54
9/8/17 Seaside Invite San Buenaventura St Beach 3 So 30/168 0.98 20:28 6:49 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m1600m3200m
2017Fr--2:52.77--
2018So-1:09.92 PR2:41.19 PR6:00.97 PR12:51.02 PR
2019Jr16.35 PR1:10.07---

By Event


100m

Date Meet Result Div Record Place
2/21/19 Murrieta Valley @GOHS 16.35 JV SR 11

400m

Date Meet Result Div Record Place
3/1/18 Great Oak and Canyon Crest Academy at Poway 1:09.92 JV SR 6
3/14/19 GOHS @ TVHS 1:11.09 JV 6
3/20/19 GOHS @ MMHS 1:10.07 JV SR (Δ=-0.15,-0.2%)
LR (Δ=1.02,1.4%)
5
4/11/19 GOHS @ VMHS 1:13.00 JV 10

800m

Date Meet Result Div Record Place
2/25/17 Mustang Round-up 2:52.77 F/S SR 15
3/2/17 Great Oak/CCA @ Poway 2:53.02 JV 9
3/3/18 Saddle Up Invitational 2:51.06 F/S PR (Δ=1.71,1.0%)
LR (Δ=1.96,1.1%)
LY (Δ=1.71,1.0%)
26
3/14/18 Great Oak at Chaparral 2:46.40 JV PR (Δ=4.66,2.7%)
LR (Δ=4.66,2.7%)
4
3/21/18 Temecula Valley at Great Oak 2:46.29 JV PR (Δ=0.11,0.1%)
LR (Δ=0.11,0.1%)
7
3/24/18 Azusa Meet of Champions 2:41.66 V PR (Δ=4.63,2.8%)
LR (Δ=4.63,2.8%)
106
4/11/18 Murrieta Mesa at Great Oak 2:50.11 JV 7
4/14/18 Inland Empire Chamionships 2:41.19 F/S PR (Δ=0.47,0.3%)
SR (Δ=11.58,6.7%)
LR (Δ=8.92,5.2%)
25
4/24/18 Vista Murrieta at Great Oak 2:51.44 JV 13

1600m

Date Meet Result Div Record Place
3/24/18 Azusa Meet of Champions 6:00.97 V SR 270
4/18/18 Great Oak at Murrieta Valley 6:12.92 JV 7
4/24/18 Vista Murrieta at Great Oak 6:06.24 JV LR (Δ=6.68,1.8%) 18

3200m

Date Meet Result Div Record Place
3/10/18 NIKE Redondo Track Festival 12:51.02 F/S SR 48

4x400m

Date Meet Result Div Record Place
3/2/17 Great Oak/CCA @ Poway 4:34.82 JV 3
3/1/18 Great Oak and Canyon Crest Academy at Poway 4:42.71 JV 2
3/14/18 Great Oak at Chaparral 4:42.24 JV 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/4/17 Mt. Carmel Field and Distance Invite 13:56.15 V LR (Δ=8.79,1.0%) 11