Career Report for Rhianon Sealy
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rhianon Sealy's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 29:48 | 9:56 | 9/6/19 | Cool Breeze Invitational | 1 |
| Centennial Park | 3 | 25:00 | 8:20 | 10/30/17 | Orange Coast Lge Finals | 2 |
| Central Park HB | 3 | 25:25 | 8:28 | 10/26/18 | Sunset League Finals | 2 |
| Oak Canyon Park | 3 | 26:12 | 8:44 | 10/13/17 | Orange County Champ | 1 |
| Riverside City XC Course | 3 | 25:02 | 8:21 | 10/20/18 | Riverside Invitational | 2 |
| Rosemead HS | 3.06 | 29:02 | 9:29 | 9/8/17 | Rosemead Invitational | 1 |
| Silverlakes Sports Park | 3 | 26:09 | 8:43 | 9/14/18 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 25:00 | 8:20 | 10/30/17 | Orange Coast Lge Finals | Centennial Park | 10 |
Career Summary
Below is a summary of each season run by Rhianon Sealy.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:54 | 1/1 | 30 | -0.54 |
| So | 4 | 8:35 | 3/3 | 42 | -0.34 |
| Jr | 1 | 9:56 | 0/0 | 20 | -1.50 |
| Laguna Beach Career | 11 | 8:53 | 4/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 123/147 | -1.50 | 29:48 | 9:56 | You ROCK! (SBP) |
| 10/26/18 | Sunset League Finals | Central Park HB | 3 | F/S | 32/48 | -1.03 | 25:25 | 8:28 | You ROCK! (LR, PR) |
| 10/20/18 | Riverside Invitational | Riverside City XC Course | 3 | F/S | 215/264 | -0.34 | 25:02 | 8:21 | You ROCK! (LY, LR, PR, SBP) |
| 9/25/18 | Sunset League Preview | Central Park HB | 3 | F/S | 30/40 | -0.90 | 26:37 | 8:52 | |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 179/233 | -0.43 | 26:09 | 8:43 | You ROCK! (LY, LR, PR) |
| 10/30/17 | Orange Coast Lge Finals | Centennial Park | 3 | JV | 44/61 | -0.77 | 25:00 | 8:20 | You ROCK! (LR, PR) |
| 10/21/17 | Riverside Invitational | Riverside City XC Course | 3 | JV | 22/29 | -1.31 | 27:17 | 9:06 | |
| 10/13/17 | Orange County Champ | Oak Canyon Park | 3 | JV | 119/167 | -0.54 | 26:12 | 8:44 | You ROCK! (SBP) |
| 10/2/17 | Orange Coast Lge Cluster | Centennial Park | 3 | JV | 52/56 | -1.59 | 27:06 | 9:02 | |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 234/280 | -0.81 | 26:12 | 8:44 | |
| 9/8/17 | Rosemead Invitational | Rosemead HS | 3.06 | So | 176/221 | -0.87 | 29:02 | 9:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.