Career Report for Avery Polk

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Avery Polk's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 1.94 19:06 9:51 10/2/18 Hall v Simsbury v Southington 1
Hall HS 3.1 28:26 9:10 9/19/17 Hall vs NW, Farm 4
Northwest Catholic HS 3.05 32:01 10:30 9/17/18 Hall vs NW, Farm 1
Stratton Brook Park Pre-2019 3.1 28:16 9:07 10/3/17 Hall v Simsbury v Southington 2
West Hartford Reservoir 3.1 27:50 8:59 10/10/17 Conard v Hall 1
Wickham Park 3.1 27:35 8:54 10/17/17 CCC Championships 3
Windham HS 3 28:19 9:26 9/9/17 Windham Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 28:19 9:26 9/9/17 Windham Invitational Windham HS 1
3.1 27:35 8:54 10/17/17 CCC Championships Wickham Park 10

Career Summary

Below is a summary of each season run by Avery Polk.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 9:11 2/2 31 0.15
Sr 6 10:25 0/4 40 -0.75
Hall High School Career 13 9:45 2/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/9/18 Conard v Hall Hall HS 3.1 V 58/70 -0.85 32:47 10:35
10/6/18 Wickham Park Invitational Wickham Park 3.1 JV 229/266 -1.68 32:56 10:37
10/2/18 Hall v Simsbury v Southington Camp Sloper 1.94 JV 9/15 19:06 9:51
9/25/18 Hall v Enfield Hall HS 3.1 V 38/45 32:28 10:28
9/17/18 Hall vs NW, Farm Northwest Catholic HS 3.05 V 48/66 -0.75 32:01 10:30 You ROCK! (SBP)
9/11/18 Hall vs Glastonbury vs Avon Hall HS 3.1 V 77/86 -1.32 32:26 10:28
10/17/17 CCC Championships Wickham Park 3.1 JV 146/276 -0.46 27:35 8:54 You ROCK! (LR, PR)
10/10/17 Conard v Hall West Hartford Reservoir 3.1 V 29/60 0.15 27:50 8:59 You ROCK! (SBP)
10/7/17 Wickham Park Invitational Wickham Park 3.1 JV 141/241 -0.50 28:58 9:21
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 60/85 -0.36 28:16 9:07 You ROCK! (LR, PR)
9/19/17 Hall vs NW, Farm Hall HS 3.1 V 32/51 -0.05 28:26 9:10
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 58/116 -0.45 29:02 9:22
9/9/17 Windham Invitational Windham HS 3 JV 75/172 -0.64 28:19 9:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.