Career Report for Jack Navin

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Navin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Derryfield Park 2.1 13:13 6:18 9/21/19 Manchester Invitational 1
Hall HS 3.1 19:20 6:14 9/11/18 Hall vs Glastonbury vs Avon 3
JB Williams Park 2.6 18:06 6:58 9/12/17 Hall vs Glastonbury 1
Stratton Brook Park Pre-2019 2.16 13:41 6:20 9/16/17 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 21:33 6:57 10/3/17 Hall v Simsbury v Southington 2
West Hartford Reservoir 2.1 13:37 6:29 10/26/17 CCC Freshman Championship 1
West Hartford Reservoir 3.1 20:27 6:36 10/7/19 Conard v Hall 1
Wickham Park 3.1 21:01 6:47 10/17/17 CCC Championships 2
Windham HS 2.1 14:01 6:40 9/9/17 Windham Invitational 1
Windham HS 3 19:36 6:32 9/8/18 Windham Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:36 6:32 9/8/18 Windham Invitational Windham HS 1
3.1 19:20 6:14 9/11/18 Hall vs Glastonbury vs Avon Hall HS 8

Career Summary

Below is a summary of each season run by Jack Navin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:55 0/0 34 0.93
So 3 6:35 1/2 23 1.10
Jr 4 6:42 0/2 54 0.98
Hall High School Career 14 6:47 1/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/16/19 CCC Championships Wickham Park 3.1 JV 162/593 0.29 21:09 6:49
10/7/19 Conard v Hall West Hartford Reservoir 3.1 V 53/148 0.46 20:27 6:36
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 81/188 0.20 21:37 6:58
9/21/19 Manchester Invitational Derryfield Park 2.1 JV 28/318 0.98 13:13 6:18 You ROCK! (SBP)
9/15/18 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 41/52 0.39 21:35 6:58
9/11/18 Hall vs Glastonbury vs Avon Hall HS 3.1 V 21/169 1.10 19:20 6:14 You ROCK! (LR, PR, SBP)
9/8/18 Windham Invitational Windham HS 3 JV 21/311 0.66 19:36 6:32
11/14/17 Run Rabbit Run Hall HS 3.1 24:24 7:52
10/26/17 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 26/85 0.63 13:37 6:29
10/17/17 CCC Championships Wickham Park 3.1 JV 138/587 0.32 21:01 6:47
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 73/159 0.18 21:33 6:57
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 20/129 0.87 13:41 6:20
9/12/17 Hall vs Glastonbury JB Williams Park 2.6 JV 5/104 0.56 18:06 6:58
9/9/17 Windham Invitational Windham HS 2.1 Fr 44/225 0.93 14:01 6:40 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade400m600m800m1000m1600m1 mile3000m3200m
2018 IndoorFr--2:34.083:27.35 PR5:31.35-10:58.00-
2018 OutdoorFr1:00.90 PR-2:20.90-5:17.105:31.66--
2019 IndoorSo-1:40.66 PR---5:26.03 PR10:32.02 PR-
2019 OutdoorSo--2:20.61 PR-5:14.04 PR--11:06.04 PR

By Event


400m

Date Meet Result Div Record Place
5/4/18 Middletown Outdoor Track and Field Invite FS 1:02.36 F/S 48
5/15/18 Conard at Hall 1:00.90 JV PR (Δ=1.46,2.3%)
SR
LR (Δ=1.46,2.3%)		 2

600m

Date Meet Result Div Record Place
12/27/18 Jack Long Invitational 1:40.66 V SR 23

800m

Date Meet Result Div Record Place
12/27/17 Jack Long Invitational Meet 2:34.08 V SR 35
4/17/18 Southington at Hall Dual Meet 2:25.30 V PR (Δ=8.78,5.7%)
LR (Δ=8.78,5.7%)		 13
5/1/18 NW Catholic, Avon, Simsbury at Hall 2:21.67 JV PR (Δ=3.63,2.5%)
LR (Δ=3.63,2.5%)		 6
5/12/18 87th Greater Hartford Outdoor Invite 2:20.90 V PR (Δ=0.77,0.5%)
SR (Δ=13.18,8.6%)
LR (Δ=0.77,0.5%)		 41
5/17/18 3rd Central Connecticut Froshmore Championshi 2:24.17 F/S 14
4/16/19 Southington Dual 2:20.61 V PR (Δ=0.29,0.2%)
SR (Δ=0.29,0.2%)
LR (Δ=3.56,2.5%)
LY (Δ=4.69,3.2%)		 12

1000m

Date Meet Result Div Record Place
12/16/17 Hartford Public #1 3:27.35 V SR 25

1600m

Date Meet Result Div Record Place
1/11/18 Wesleyan Track & Field Qualifier Meet 2 5:31.35 V SR 22
1/11/18 Wesleyan T&F Qualifier Meet 2 5:31.35 V 22
5/8/18 Glastonbury, Aerospace at Hall 5:17.10 JV PR (Δ=14.25,4.3%)
SR
LR (Δ=14.25,4.3%)		 9
4/30/19 NWC Dual 5:14.04c JV PR (Δ=3.06,1.0%)
SR (Δ=3.06,1.0%)
LR (Δ=3.06,1.0%)		 2

1 mile

Date Meet Result Div Record Place
4/20/18 Connecticut Distance Festival 5:31.66 V SR 54
1/5/19 25th Hispanic Games 5:26.03 V PR (Δ=5.63,1.7%)
SR (Δ=5.63,1.7%)
LR (Δ=5.63,1.7%)		 310

3000m

Date Meet Result Div Record Place
1/20/18 36th Yale Interscholastic Track & Field Class 10:58.00 SR 310
1/12/19 37th Yale Interscholastic Track Classic 10:32.02 PR (Δ=25.98,3.9%)
SR (Δ=25.98,3.9%)
LR (Δ=25.98,3.9%)		 264

3200m

Date Meet Result Div Record Place
5/14/19 Conard Dual 11:06.04c V SR 11

4x400m

Date Meet Result Div Record Place
5/4/18 Middletown Outdoor Track and Field Invite FS 3:57.10 F/S 6
12/22/18 Hartford Public #2 4:12.01 V 3

4x800m

Date Meet Result Div Record Place
5/17/18 3rd Central Connecticut Froshmore Championshi 9:18.61 F/S 3
12/15/18 Hillhouse Invitational 9:35.97 V 20