Career Report for Liora Silverman

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Liora Silverman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hall HS 3.1 34:46 11:13 9/19/17 Hall vs NW, Farm 1
Stratton Brook Park Pre-2019 3.1 34:06 11:00 10/3/17 Hall v Simsbury v Southington 1
West Hartford Reservoir 2.1 22:33 10:44 10/26/17 CCC Freshman Championship 1
Wickham Park 2.48 29:17 11:48 10/7/17 Wickham Park Invitational 1
Wickham Park 3.1 31:00 10:00 10/17/17 CCC Championships 1
Windham HS 2.1 25:57 12:21 9/9/17 Windham Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 31:00 10:00 10/17/17 CCC Championships Wickham Park 3

Career Summary

Below is a summary of each season run by Liora Silverman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 11:07 0/0 30 -1.24
Hall High School Career 6 11:07 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/26/17 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 37/37 22:33 10:44
10/17/17 CCC Championships Wickham Park 3.1 JV 236/276 -1.40 31:00 10:00
10/7/17 Wickham Park Invitational Wickham Park 2.48 Fr 130/133 -1.94 29:17 11:48
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 79/85 -1.79 34:06 11:00
9/19/17 Hall vs NW, Farm Hall HS 3.1 V 46/51 -1.24 34:46 11:13 You ROCK! (SBP)
9/9/17 Windham Invitational Windham HS 2.1 Fr 96/96 -2.69 25:57 12:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m
2019 OutdoorSo18.34 PR38.84 PR

By Event


100m

Date Meet Result Div Record Place
4/16/19 Southington Dual 18.38 V 35
4/23/19 Farmington Dual 18.34c JV PR (Δ=0.04,0.2%)
SR
LR (Δ=0.04,0.2%)
18

200m

Date Meet Result Div Record Place
4/25/19 Avon Dual 38.84c JV SR 16